Intermittent Fasting For Women: The Golden Window For Women - The Essential Fast Metabolism Diet Guide For Women To Lose Weight Quickly and Effectivel, Barr Alisa
Описание: Super cute animal coloring book for adults, teens, girls, and boys. Features adorable baby animals such as kittens, bunnies, mice, chipmunks, as well as bears, hippos, owls, bats, and more.
Автор: Calder Alisa Название: Halloween Coloring Book: Halloween Adult Coloring Book ISBN: 1947243179 ISBN-13(EAN): 9781947243170 Издательство: Неизвестно Цена: 1646.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren't the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.
Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.
Описание: Over a long period of time we were receiving demand from different customers and stakeholders requesting our help with analyzing actual levels of IT management practices in their companies and to provide an external, objective look at IT, compare it with other organizations and develop a management summary of our overall findings. While this seems like a straight forward request and is covered by many consulting service providers, we struggled to develop answers to some very simple questions which are crucial to the different management levels from CEO level to IT professionals delivering operational support to the end user. Key questions we were requested to answer: _ How good is our IT? _ How is the quality of our IT evolving? _ How do we compare with other IT departments in similar organizations? _ How do we align the perception of quality between the business and IT? _ Can you compare the quality and costs of our IT? There are many existing assessment approaches based on ISO/IEC, capability models, maturity models, structured surveys as well as there being many different benchmarking approaches that provide detailed analytical outputs. These are typically focused and targeted internally, providing largely internal benefits to a company`s IT organization, looking mostly at the presence of documentation and processes, but none of them providing a comprehensive and straight forward answer to address the simple yet fundamental question asked by management - HOW GOOD IS OUR IT? We believe that a simple question should have a simple answer.
Автор: Chao Alisa Название: The Ghost of the Closet ISBN: 1728362997 ISBN-13(EAN): 9781728362991 Издательство: Неизвестно Рейтинг: Цена: 5274.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Ben, a 7 year old boy faces a ghost that lurks in his closet at night. He's trying to flee this traumatizing ghost, but it is just his imagination after all. He learned how lucky he was to have someone love him and always show the support to him.
Описание: A Movement Seeks to Redefine Christianity. Some Think that It Is a Much-Needed Progressive Reformation. Others Believe that It Is an Attack on Historic Christianity. Alisa Childers never thought she would question her Christian faith. She was raised in a Christian home, where she had seen her mom and dad feed the hungry, clothe the homeless, and love the outcast. She had witnessed God at work and then had dedicated her own life to leading worship, as part of the popular Christian band ZOEgirl. All that was deeply challenged when she met a progressive pastor, who called himself a hopeful agnostic.
Another Gospel? describes the intellectual journey Alisa took over several years as she wrestled with a series of questions that struck at the core of the Christian faith. After everything she had ever believed about God, Jesus, and the Bible had been picked apart, she found herself at the brink of despair . . . until God rescued her, helping her to rebuild her faith, one solid brick at a time.
In a culture of endless questions, you need solid answers. If you or someone you love has encountered the ideas of progressive Christianity and aren't sure how to respond, Alisa's journey will show you how to determine--and rest in--what's unmistakably true.
Автор: Calder Alisa Название: Colorful Cities: Fun and Fanciful Buildings and Urban Designs ISBN: 1942268335 ISBN-13(EAN): 9781942268338 Издательство: Неизвестно Рейтинг: Цена: 1830.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A burning question around domestic violence is, "Why doesnt she just leave?" Killing Kate reads like a real-life horror-thriller of what happened when one woman did "just leave". Follow the crazy signs and red flags the husband showed and the tragedy that pursued. This book is a cautionary tale and a rallying cry for women to support each other. Kates story is an essential read in the fight against domestic and gun violence.
Описание: In The Golden Mean of Languages , Alisa van de Haar sheds new light on the debates regarding the form and status of the vernacular in the early modern Low Countries, where both Dutch and French were local tongues. The fascination with the history, grammar, spelling, and vocabulary of Dutch and French has been studied mainly from monolingual perspectives tracing the development towards modern Dutch or French. Van de Haar shows that the discussions on these languages were rooted in multilingual environments, in particular in French schools, Calvinist churches, printing houses, and chambers of rhetoric. The proposals that were formulated there to forge Dutch and French into useful forms were not directed solely at uniformization but were much more diverse.
Автор: Roth Alisa Название: Insane: America`s Criminal Treatment of Mental Illness ISBN: 1541646479 ISBN-13(EAN): 9781541646476 Издательство: Little Brown Рейтинг: Цена: 2275.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An urgent expos? of the mental health crisis in our courts, jails, and prisons
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