Cognitive Behavioral Therapy for Depression: Practical Guide to Defeat Fear, Panic, Worries, Anxiety, Stress, and Negative Thoughts Developing Self-Di, Hopper Raymond D.
Описание: A Step-By-Step Guide to Using Emotional Intelligence and Applying Self-Discipline
Do you feel like anxiety has taken over your life?
Are you always worried about what other people think about you, to the point that you struggle to go out and engage in the day-to-day activities you need to complete?
Is your phobia becoming detrimental to the point that you cannot function with it?
Do you feel regularly overwhelmed or incapable of controlling your own mind?
More importantly, are you sick of that lack of control?
If you are ready to take back your life once and for all, Anxiety Therapy is here to help. Through reading this book, you will develop several skills that are meant to strengthen your ability to cope with your anxiety. You learn how to manage yourself in hopes of better controlling those feelings of panic and worry that have ruled your life. They will rule your life no longer once you read this book.
This book seeks to utilize three different schools of thinking to teach you how to manage your anxiety. You will be introduced to cognitive behavioral therapy, which will teach you how you can overcome negative thought patterns. Those negative thought patterns are directly responsible for negative feelings, which are responsible for negative behaviors, and you can eliminate them through a CBT technique known as cognitive restructuring.
You will be introduced to emotional intelligence, a series of four skill sets that are meant to teach you to be a more socially intelligent individual. You will learn how to become more self-aware, and in developing that self-awareness, you learn the skills necessary to manage your reactions to your emotions. Those skills can help you keep your anxiety under control. Further, you learn that everything, no matter how bad or how dark, has something good within it, whether it is a learning experience or even some positive to whatever has happened. You learn to recognize that even the worst situations can become a learning experience.
Lastly, you will be introduced to self-discipline, which can teach you to take control of yourself. You will learn how to control yourself, and in doing so, you will learn to create new habits for yourself that are beneficial to you. You will learn to override those anxious habits and create more functional ones in their place while learning to let go and not worry about the things that you cannot control.
Each of these three ways of thinking can help you overcome anxiety in different ways, which will be discussed further in this book. You will also find the following:
An understanding of anxiety, its symptoms, the difference between healthy and unhealthy anxiety, what different anxiety disorders look like, and how to identify when you have an anxiety problem
How to transform the anxious mind and how cognitive behavioral therapy, emotional intelligence, and self-discipline can help you
An understanding of negative thoughts, how they can be harmful, and how to break them
A list of the most common negative thought patterns
How to cope with panic attacks, depression, worry, phobias, and anxiety
Do you frequently struggle to get out of bed in the morning?
No matter how hard you try, is it impossible to get moving?
Do you feel like all of your motivation has left you, and you cannot figure out how to get it back?
Do you not want to get it back at all?
Do you feel like there are more bad days than good in your life, in which you are constantly stressing out and unable to get through the day without dwelling on how pointless or hopeless things are?
Does that feeling of disillusionment lead to you failing to get anything you needed to accomplish done simply because you feel like there is no reason to do so?
If this sounds familiar to you, it is possible that you suffer from a depressive disorder. You are not alone: Depression impacts millions of people worldwide each year. That is, millions of people annually who feel like life is pointless, or like they cannot do anything right. These are people who are suffering regularly with little to no hope that things will get better.
If you can identify with those feelings, Depression Therapy is here for you. When you purchase and read this book, you will be given access to several different techniques that you can use to defeat your depression once and for all. As you read, you will learn how to get your motivation back, how to set goals that are beneficial to you, and more. You will learn to conquer panic and fear that may be comorbid with your depression. You will learn how to get your life back.
When you buy this book, you will get the following:
A profile of depression, including the most common symptoms, disorders, and causes of depression that are known today
Several methods of defeating depression, including but not limited to cognitive behavioral therapy, mindfulness, and self-discipline
How to build self-esteem-something that is frequently ravaged by the effects of depression while simultaneously making depression worse for those who suffer from it
How to manage and overcome your stress once and for all and why you should want to do so
How to finally get relief from your anxiety and negative thoughts through learning how to spot them, challenge them, and defeat them
Learning the significance of action plans and how they are created
Developing strategies to face fears and phobias and eliminate the fear you may have in your life
Learning to conquer panic attacks and keep yourself from losing control to them
Discovering how to destroy perfectionistic thinking, which often cripples those with depression
How to create healthier lifestyles
Strategies for motivation
And more
This book was designed to have tactics for everyone, and you should be able to find something within these pages that will enable you to finally begin coping with your depression once and for all, enabling you to finally take back your life and live the way you have wanted to.
Have you ever been going through your daily life when suddenly, uncontrollably, you are hit with a massive wave of panic?
No matter how hard you try to control it, the panic overwhelms you, taking control over your body, and sending you plunging into a full-blown panic attack. Your heart is pounding and your ears are ringing and you are entirely convinced that you are about to die.
If that has ever happened to you, have you always wanted to control it?
To develop a method to enable you to control those feelings of panic?
There is, in fact, something just for you:
Cognitive-behavioral therapy seeks to solve the feelings of panic and anxiety, recognizing that people are inherently driven by a constant feedback loop of thoughts, feelings, and behaviors. During that loop, you are constantly engaged in a cycle of your thoughts, feeding your feelings, which feed your behaviors. When that loop is dysfunctional or negative, the negativity is pervasive throughout your entire life, causing you endless problems in all aspects. Your relationships may struggle, or you may feel endless anxiety symptoms.
If you are ready to take control of your life once and for all, Cognitive Behavioral Therapy for Anxiety is here to help. This book will provide you with all of the necessary details to understand and control your anxiety, seeking to gain control of that constant feedback cycle once and for all. In managing to change your thoughts through a process known as cognitive reconstructing, in which you literally rewire your thought processes into something more productive or conducive to success, you can hijack that entire feedback cycle, turning it from negative and unproductive into something positive and pleasant that puts you on track for success.
Within this book, you will find the following:
A definition of what cognitive-behavioral therapy entails and how best to use it to your benefit, focusing on the key principles, how it works, and how best to utilize it
Working profiles of anxiety and fears, focusing on the key differences, as well as phobias and how all can be debilitating if left uncontrolled
How to best defeat anxiety and ensure you get the best results out of this process
How to identify core values and scan them for negative thought patterns
How to develop CBT-approved goals that are SMART-think SMARTER, not harder
How to engage in cognitive restructuring
Several different methods CBT therapists everywhere prefer and love, including roleplaying, mindfulness, worst-case scenario planning, affirmations, challenging negative thoughts, and more
A working list of the 15 most common cognitive distortions that likely plague your mind
How to face your fears and take control of your life once and for all
A guide through managing anxiety, worry, panic, and anger
And more
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