Depression Therapy: Practical Relief to Manage Depression, Panic, Phobia, Fear, Anxiety, and Stress; A Guide to Becoming Happier, Healthie, Hopper Raymond D.
Описание: A Step-By-Step Guide to Using Emotional Intelligence and Applying Self-Discipline
Do you feel like anxiety has taken over your life?
Are you always worried about what other people think about you, to the point that you struggle to go out and engage in the day-to-day activities you need to complete?
Is your phobia becoming detrimental to the point that you cannot function with it?
Do you feel regularly overwhelmed or incapable of controlling your own mind?
More importantly, are you sick of that lack of control?
If you are ready to take back your life once and for all, Anxiety Therapy is here to help. Through reading this book, you will develop several skills that are meant to strengthen your ability to cope with your anxiety. You learn how to manage yourself in hopes of better controlling those feelings of panic and worry that have ruled your life. They will rule your life no longer once you read this book.
This book seeks to utilize three different schools of thinking to teach you how to manage your anxiety. You will be introduced to cognitive behavioral therapy, which will teach you how you can overcome negative thought patterns. Those negative thought patterns are directly responsible for negative feelings, which are responsible for negative behaviors, and you can eliminate them through a CBT technique known as cognitive restructuring.
You will be introduced to emotional intelligence, a series of four skill sets that are meant to teach you to be a more socially intelligent individual. You will learn how to become more self-aware, and in developing that self-awareness, you learn the skills necessary to manage your reactions to your emotions. Those skills can help you keep your anxiety under control. Further, you learn that everything, no matter how bad or how dark, has something good within it, whether it is a learning experience or even some positive to whatever has happened. You learn to recognize that even the worst situations can become a learning experience.
Lastly, you will be introduced to self-discipline, which can teach you to take control of yourself. You will learn how to control yourself, and in doing so, you will learn to create new habits for yourself that are beneficial to you. You will learn to override those anxious habits and create more functional ones in their place while learning to let go and not worry about the things that you cannot control.
Each of these three ways of thinking can help you overcome anxiety in different ways, which will be discussed further in this book. You will also find the following:
An understanding of anxiety, its symptoms, the difference between healthy and unhealthy anxiety, what different anxiety disorders look like, and how to identify when you have an anxiety problem
How to transform the anxious mind and how cognitive behavioral therapy, emotional intelligence, and self-discipline can help you
An understanding of negative thoughts, how they can be harmful, and how to break them
A list of the most common negative thought patterns
How to cope with panic attacks, depression, worry, phobias, and anxiety
Описание: Have you found yourself struggling with day-to-day life, no matter how hard you try? Do you struggle to even get out of bed sometimes?
No matter what, you find yourself exhausted, disillusioned, uninterested in life in general, and no longer finding enjoyment in anything you do. When you do try to engage in your hobbies, you find yourself bored or wishing you could instead go sleep it off, or like you are wasting your time.
If this sounds like you, it is possible that you are suffering from depression. Regardless of whether you have a current diagnosis of depression, or you suspect that you might be depressed, Cognitive Behavioral Therapy for Depression is here to help.
Cognitive-behavioral therapy is a type of therapeutic process in which the core concept is changing your very thoughts, taking them away from negative, and making those far more positively structured instead. This plays off of the cycle of thoughts, feelings, and behaviors, in which all are constantly impacting each other in a constant loop. Your negative thoughts create negative feelings, which create negative behaviors, which further create more negative thoughts. This cycle can be incredibly difficult to challenge if you are unaware of it, but as soon as you learn of its existence, you are in a position to take advantage of that cycle and use it for yourself. That is what CBT seeks to create.
When you engage in CBT, you are declaring that you are done letting your negative thoughts rule you. You are declaring that you want to have a healthier mindset, one that is more conducive to productive behaviors, and you will be able to get it. This book is here to provide you with all of the information you will need to restructure your own thoughts, creating thoughts that are more productive and capable of leading you to success. As you read this book, you will discover:
What cognitive behavioral therapy is, the most crucial key concepts, and how it is so useful
What depression is, how it presents, and the symptoms that someone with depression may suffer from, as well as the most common symptoms
How CBT can treat depression, as well as common issues that depression brings with it, such as potential drug abuse, chronic pain, and more
How depression is exacerbated by negative thinking, and why it can be so problematic
How to identify problem areas in your life in order to understand where best to target your efforts
How to set goals that are SMARTer in order to ensure that they are easier to achieve and structured in a way that sets you up for success
How to identify and break negative thought patterns, with a focus on the 15 most common negative thought patterns
How to engage in cognitive restructuring
Using CBT to deal with negativity, motivation problems, and managing depression
Healthy lifestyle habits crucial to managing depression
Several techniques that can be useful in managing depression
Have you ever been going through your daily life when suddenly, uncontrollably, you are hit with a massive wave of panic?
No matter how hard you try to control it, the panic overwhelms you, taking control over your body, and sending you plunging into a full-blown panic attack. Your heart is pounding and your ears are ringing and you are entirely convinced that you are about to die.
If that has ever happened to you, have you always wanted to control it?
To develop a method to enable you to control those feelings of panic?
There is, in fact, something just for you:
Cognitive-behavioral therapy seeks to solve the feelings of panic and anxiety, recognizing that people are inherently driven by a constant feedback loop of thoughts, feelings, and behaviors. During that loop, you are constantly engaged in a cycle of your thoughts, feeding your feelings, which feed your behaviors. When that loop is dysfunctional or negative, the negativity is pervasive throughout your entire life, causing you endless problems in all aspects. Your relationships may struggle, or you may feel endless anxiety symptoms.
If you are ready to take control of your life once and for all, Cognitive Behavioral Therapy for Anxiety is here to help. This book will provide you with all of the necessary details to understand and control your anxiety, seeking to gain control of that constant feedback cycle once and for all. In managing to change your thoughts through a process known as cognitive reconstructing, in which you literally rewire your thought processes into something more productive or conducive to success, you can hijack that entire feedback cycle, turning it from negative and unproductive into something positive and pleasant that puts you on track for success.
Within this book, you will find the following:
A definition of what cognitive-behavioral therapy entails and how best to use it to your benefit, focusing on the key principles, how it works, and how best to utilize it
Working profiles of anxiety and fears, focusing on the key differences, as well as phobias and how all can be debilitating if left uncontrolled
How to best defeat anxiety and ensure you get the best results out of this process
How to identify core values and scan them for negative thought patterns
How to develop CBT-approved goals that are SMART-think SMARTER, not harder
How to engage in cognitive restructuring
Several different methods CBT therapists everywhere prefer and love, including roleplaying, mindfulness, worst-case scenario planning, affirmations, challenging negative thoughts, and more
A working list of the 15 most common cognitive distortions that likely plague your mind
How to face your fears and take control of your life once and for all
A guide through managing anxiety, worry, panic, and anger
And more
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