Self Esteem Workbook for Women: A step-by-step guide with tips and tricks to overcome low self-esteem, increase and improve your self-esteem, and be m, Borge Megan
Автор: Borgert-Spaniol Megan Название: Karakuri: Paper Made to Move ISBN: 1532119445 ISBN-13(EAN): 9781532119446 Издательство: Неизвестно Цена: 4916.00 р. Наличие на складе: Есть (1 шт.) Описание: Karakuri will introduce kids to the Japanese art of making movable models out of paper. They will learn how to make a frog that hops, a gymnast that swings, and more! Easy-to-follow instructions accompanied by how-to photos keep projects accessible for readers brand-new to paper art. The captivating creations are sure to appeal to young crafters everywhere. Aligned to Common Core Standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.
Автор: Roslund, Anders Hellstrom, Borge Название: Three hours ISBN: 178429537X ISBN-13(EAN): 9781784295370 Издательство: Hachette UK Рейтинг: Цена: 2275.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Covers this broad subject in two comprehensive volumes, addressing the gap of content and scholarship that has been created in the nearly 20 years since the first edition. Arranged in alphabetical order, the 350 essays cover issues that are of primary concern to older Americans and their families, including social interaction, cultural attitude, employment, family, finances, and physical changes.
Описание: From humble beginnings wholesaling at a small tobacconist-hairdresser shop in 1915, the London Rubber Company rapidly became the UK's biggest postwar producer and exporter of disposable rubber condoms. A first-mover and innovator, the company's continuous product development and strong brands (including Durex) allowed it to dominate supply to the retail trade and family planning clinics, leading it to intercede in the burgeoning women's market. When oral contraceptives came along, however, the company was caught in a bind between defending condoms against the pill and claiming a segment of the new birth control market for itself. In this first major study on the company, Jessica Borge shows how, despite the "unmentionable" status of condoms that inhibited advertising in the early twentieth century, aggressive business practices were successfully deployed to protect the monopoly and squash competition. Through close, evidence-based examination of LRC's first fifty years, encompassing its most challenging decades, the 1950s and 1960s, as well as an overview of later years including the AIDS crisis, Borge argues that the story of the modern disposable condom in Britain is really the story of the London Rubber Company, the circumstances that befell it, the struggles that beset it, the causes that opposed it, and the opportunities it created for itself. LRC's historic intervention in and contribution to female contraceptive practices sits uneasily with existing narratives centred on women's control of reproduction, but the time has come, Borge argues, for the condom to find its way back to the centre of these debates. Protective Practices thereby re-examines a key transitional moment in social and cultural history through the lens of this unusual case study.
HOW TO DEVELOP UNSHAKEABLE CONFIDENCE, REVEAL YOUR UNLIMITED POTENTIAL AND ELIMINATE NEGATIVE EMOTIONS EVEN IF...
YOU HAVE READ EVERY SELF-HELP BOOK OUT THERE
Did you know that the term 'self-help' has been around since 1859 (That's more than 150 years ago )?
Or that it is the best selling book category in the world?
Meanwhile, non of that matters anyway because most of them are completely useless and usually don't help people like you who really strive to better their lives both physically and emotionally.
Is this book going to be any different?
Let me as you something:
When was the last time you had a chance to really sit down and enjoy your own company?
Not to scroll down your Instagram Feed or Netflix the whole weekend, knowing that you are just trying to escape from real life responsibilities this way...
Have you ever thought to yourself: Is this all life is about? - Work, Home, Kids, and a couple of Friday Night Drinks with Fake Friends...
Do you still believe that you deserve more than you have right now?
You see, I can't prove to you that my 15 years of experience and thousands of hours of research and practice will help you, but I can promise you this:
You'll find yourself inside this 3-BOOK-SERIES, in any way, shape, or form. And once you do that, you'll be able to recognize what decisions you have to make to eliminate your biggest problems and achieve your greatest desires
Here are just a few of them:
- Eliminate Toxic People From Your Life- the ones who drag you down instead of lifting you up
- Build Sustainable Self-Confidence - and expand your unlimited potential to achieve more
- Eliminate Fears- the ones that keep you from moving forward both in your career and personal life
- Start to Love Your Self More- probably the most important attribute you need to fulfill yourself
- Attain Healthy Mind and Body - I've always believed that you can no longer live a happy life once you lose your health
And these are just a few of many desires we will strive to achieve or problems to eliminate...
Do you want to have high self-care of yourself in less 30 days?
What is self-care?
Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health. Although it's a simple concept, in theory, it's something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It's also key to a good relationship with oneself and others.
These are benefits this wonderful book will give you:
- Stick to the basics. Over time you will find your own rhythm and routine. You will be able to implement more and identify more particular forms of self-care that work for you.
- Self-care needs to be something you actively plan, rather than something that just happens. It is an active choice and you must treat it as such. Add certain activities to your calendar, announce your plans to others in order to increase your commitment, and actively look for opportunities to practice self-care.
- What I often emphasize to my clients is that keeping a conscious mind is what counts. In other words, if you don't see something as self-care or don't do something in order to take care of yourself, it won't work as such. Be aware of what you do, why you do it, how it feels, and what the outcomes are.
- Create a "no" list, with things you know you don't like or you no longer want to do. Examples might include: Not checking emails at night, not attending gatherings you don't like, not answering your phone during lunch/dinner.
- Promote a nutritious, healthy diet.
- Get enough sleep. Adults usually need 7-8 hours of sleep each night.
- Exercise. In contrast to what many people think, exercise is as good for our emotional health as it is for our physical health. It increases serotonin levels, leading to improved mood and energy. In line with the self-care conditions, what's important is that you choose a form of exercise that you like
- Follow-up with medical care. It is not unusual to put off checkups or visits to the doctor.
- Use relaxation exercises and/or practice meditation. You can do these exercises at any time of the day.
- Spend enough time with your loved ones.
- Do at least one relaxing activity every day, whether it's taking a walk or spending 30 minutes unwinding.
- Do at least one pleasurable activity every day; from going to the cinema, to cooking or meeting with friends.
- Look for opportunities to laugh
But now, it's all much easier with this book.
★★ Feel so excited? Go ahead and press the buy button ★★
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