Emotional Intelligence Mastery Bible 2.0: 6 Books in 1: The Psychology of Persuasion, How to Analyze People, the Empaths Survival Guide, Dbt, Dark Psy, Cooper Daniel Travis
Описание: James Fenimore Cooper and Cormac McCarthy are two of the most celebrated and influential writers of the American West. Both have written powerful narratives that focus on the disappearance of the nineteenth century frontier, and both show an interest in the dramatic ways in which the frontier gave shape to American culture. But is it possible that the kinship between these two writers extends beyond simply sharing an interest in this subject? Teasing out the implications of the recurrent allusions to Cooper’s Leatherstocking Tales in the pages of McCarthy’s Southwestern novels, this book finds Cooper and McCarthy engaged in a complex legal and ethical dialogue despite the centuries that separate their lives and their work. The result of their dialogue is a provocative, nuanced analysis of the effects of the frontier on the American justice system – and, for both writers, an expression of alarm at the violation of the principles upon which the system was established.
Do you feel overwhelmed all the time with your negative thinking?
Are you lacking for focus and always worry about the future? Is anxiety stopping you from doing important things?
Being overwhelmed and worried all the time isn't new in today's world. We cope with an extreme amount of expectations: lose weight, be the right person, safety all the time, health and wellbeing, think more positive, and a whole lot more.
If you are anticipating a self-controlled and peaceful mind, this audiobook is for you.
Are you a jealous type and been in trouble with controlling your emotions?Or afraid that someday that 'someone' you've been relying so much upon will leave you?
Admit it. Love is a hard thing. There are on and offs, fights, and misunderstanding that weaken the foundation of your relationship.
It's time to build healthy communication and strengthen each other's love.
Is your anger taking over your life?
Anger is a piece of the human experience. If not oversaw appropriately, passion can be dangerous. In any case, anger can likewise be utilized for your advantage once you figure out how to distinguish, manage, and channel it.
With this practical guide, you will learn about:
Overthinking:
How to fight against anxiety, stress, panic attacks, negativity and depression through Cognitive Behavioral Therapy
Dysfunctional assumptions and core beliefs
How to avoid being overwhelmed by thoughts
How to raise positivity and your self-esteem
Mindfulness and positivity
Importance of meditation
Guided meditations for positive thinking, better sleep, anxiety and stress relief
Habits and affirmations for better sleep
How to practice hypnosis
Polyvagal theory and vagus nerve power
Anxiety in Relationship:
How to understand and handle anxiety in a relationship
Obsessive-Compulsive Disorder and the way it affects you and your partner
Why you feel anxious, insecure and attached
Irrational behaviors
Dealing with Jealousy
Fear of abandonment and possessiveness
How to overcome bad dispute and change the way you handle conflicts
Improving couple communication
Connecting with the one you love
Anger Management:
What is anger and where comes from
How emotions create anger
Anger-related disorders
Anger in relationships and in the workplace
Emotional intelligence and anger management
How to take self-control in every situation
How to turn anger into positivity
How to develop self-discipline
And much more
Explore the world of your mind and learn how to create a more psychologically healthy life
Автор: Cooper Daniel Travis Название: Dialectical Behavior Therapy ISBN: 1914018125 ISBN-13(EAN): 9781914018121 Издательство: Неизвестно Рейтинг: Цена: 3999.00 р. Наличие на складе: Нет в наличии.
Описание:
Borderline personality disorder is a disorder that has been stigmatized for centuries.
Before people understood exactly what was occurring within the mind of the person with this issue, portrayals were created that were inaccurate, unkind, and simplifying the experience of the person who simply felt like their emotions ran their life. There are other mental health disorders where a person can feel this way as well: the experience of anxiety disorders, mood disorders, and certain eating disorders. It is hard enough to feel like your brain is full of exploding colors that paint themselves as emotions all over the canvas of your life, but not be able to comprehend where to paint the lines, is true suffering.
But what if there existed a treatment that was directly focused on helping a person with this particular problem?
What if your issues were addressed rather than ignored, and specific skills were taught to you that appeared like a toolkit rather than temporary cover-ups?
Dialectical behavior therapy exists to show you that what you are feeling isn't a falsehood, but the occurrence of many mitigating factors that stretch past when you were even born, presence of genetic, environmental, neurological, and parental influences that caused the development of borderline personality disorder.
DBT skills focus on mindfulness, emotion regulation, distress tolerance, and the development interpersonal skills.
You have no need to drown your emotions, or run away from what is going on inside your head.
This book has a gentle approach that accepts whatever the person listening to it may have done in the past, and looks forward toward a brighter, more satisfying future. You no longer have to simply desperately cling to life by surviving You deserve to thrive
