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Overthinking: Learn How to Stop and Break Free from Overthinking Turning Your Negative Thinking into Positive. Overcome and Control, Reims David


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Автор: Reims David
Название:  Overthinking: Learn How to Stop and Break Free from Overthinking Turning Your Negative Thinking into Positive. Overcome and Control
ISBN: 9781914062018
Издательство: Next Level Publishing Ltd
Классификация:



ISBN-10: 1914062019
Обложка/Формат: Paperback
Страницы: 140
Вес: 0.21 кг.
Дата издания: 08.10.2020
Серия: Anxiety therapies
Язык: English
Размер: 22.91 x 15.19 x 0.84 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Learn how to stop and break free from overthinking turning your negative thinking into positive. overcome and control your thoughts, prevent depression, anxiety and improve your life.
Рейтинг:
Поставляется из: США
Описание: Do you want to learn how to stop and break free from overthinking turning your negative thinking into positive?
Do you want to overcome and control your thoughts, prevent depression, anxiety and improve your life? If yes, then keep reading...

Can you remember any one time when you kept thinking about something for a long time that you fell captive of it, not being able to stand up and take action to stop it?

You kept thinking deeper and deeper not with the view to create a working solution to the issue but just to keep unraveling more and more details? The result of it was probably you ended up realizing how huge your predicament was or can get and you felt you could not do anything to help yourself out. This can also be called rumination. It is like keeping chewing at something without really digesting it. Then it ends up leaving you with worry and fear.


This describes the overthinking disorder.


Overthinking can also have an aspect of perfectionism. You want things to be seated in a specific order in order to fit into the shape you desire. This never happens in most cases in life. When you feel you are not going to get exactly what you want with fine details as you perceive, then you get into a state of wonder as to why you never really get things right or as desired. With the feeling of helplessness, you start to think wishes that maybe something might just happen somehow to satisfy your need, yet you stay unclear what that something will be.


Overthinking is mentally shattering and disarming. You come to a point in life where you cannot stop your brain from what it is constantly thinking. Such instances may include anxiety from separation or social anxiety, phobia, trauma, etc. Social anxiety is a type of excessive fear that one develops about themselves as a result of self-doubt, of a feeling of incompetence or inadequacy. When you keep a high mental awareness of what might befall you in the future or forthcoming situation for your weaknesses or unpreparedness then you might not let yourself to think how to avoid it, but rather stay prepared to experience it till it eventually happens. You end up fearing your fears and the cycle is endless.


People experience overthinking in different ways. But those who come to recognize that they are overthinking often realize that they become unable to take charge of their lives because they cannot control their negative feelings and emotions. They also develop stringent rules or patterns of thought that enclose them in a box. They cannot freely or dynamically socialize or enjoy hobbies and they cannot also be productive at what they do. Worse still, the knowledge that they are not managing their own minds and emotion is disturbing and moves the whole process and effect to the next worse level.


This book gives a comprehensive guide on the following:


  • Overthinking disorder explained
  • Overthinking symptoms
  • How to self-medicate
  • Overanalyzing everything
  • Overthinking causes
  • Control your thoughts
  • Assess the situation
  • Write all them down
  • Dealing with procrastination
  • Symptoms and what to do in practice
  • Active problem solving defined
  • How to do it practically


... AND MORE


What are you waiting for? Get this book now




Menschen A1, Testtrainer mit Audio-CD

Автор: Glas-Peters; Pude; Reimann
Название: Menschen A1, Testtrainer mit Audio-CD
ISBN: 3190319014 ISBN-13(EAN): 9783190319015
Издательство: Hueber
Рейтинг:
Цена: 780.00 р.
Наличие на складе: Нет в наличии.

Описание: Tests zu allen Lektionen des Kursbuchs: - Testaufgaben zu Wortschatz und Grammatik - Testaufgaben zu den Fertigkeiten Lesen, Hören, Schreiben, Sprechen - Lösungen und Transkriptionen im Anhang.

The Strange Case of Ermine de Reims. A Medieval Woman Between Demons and Saints

Автор: Renate Blumenfeld-Kosinski
Название: The Strange Case of Ermine de Reims. A Medieval Woman Between Demons and Saints
ISBN: 0812224000 ISBN-13(EAN): 9780812224009
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 3756.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

In 1384, a poor and illiterate peasant woman named Ermine moved to the city of Reims with her elderly husband. Her era was troubled by war, plague, and schism within the Catholic Church, and Ermine could easily have slipped unobserved through the cracks of history. After the loss of her husband, however, things took a remarkable but frightening turn. For the last ten months of her life, Ermine was tormented by nightly visions of angels and demons. In her nocturnal terrors, she was attacked by animals, beaten and kidnapped by devils in disguise, and exposed to carnal spectacles; on other nights, she was blessed by saints, even visited by the Virgin Mary. She confessed these strange occurrences to an Augustinian friar known as Jean le Graveur, who recorded them all in vivid detail.
Was Ermine a saint in the making, an impostor, an incipient witch, or a madwoman? Renate Blumenfeld-Kosinski ponders answers to these questions in the historical and theological context of this troubled woman's experiences. With empathy and acuity, Blumenfeld-Kosinski examines Ermine's life in fourteenth-century Reims, her relationship with her confessor, her ascetic and devotional practices, and her reported encounters with heavenly and hellish beings. Supplemented by translated excerpts from Jean's account, The Strange Case of Ermine de Reims brings to life an episode that helped precipitate one of the major clerical controversies of late medieval Europe, revealing surprising truths about the era's conceptions of piety and possession.

Returning to Reims

Автор: Eribon Didier
Название: Returning to Reims
ISBN: 0141987995 ISBN-13(EAN): 9780141987996
Издательство: Random House - Penguin
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Цена: 1451.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A New York Times bestseller. From CNN`s veteran Chief White House Correspondent Jim Acosta, an explosive, first-hand account of the dangers he faces reporting on the current White House while fighting on the front lines in President Trump`s war on truth, featuring new material exclusive to the paperback edition.

The Anxiety Workbook: The 7-Week Proven Cognitive Behavioral Therapy Exercises to Overcome and Prevent Anxiety and Social Anxiety Disorder,

Автор: Reims David
Название: The Anxiety Workbook: The 7-Week Proven Cognitive Behavioral Therapy Exercises to Overcome and Prevent Anxiety and Social Anxiety Disorder,
ISBN: 1679469711 ISBN-13(EAN): 9781679469718
Издательство: Неизвестно
Цена: 2578.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Robert de Reims: Songs and Motets

Название: Robert de Reims: Songs and Motets
ISBN: 0271087188 ISBN-13(EAN): 9780271087184
Издательство: NBN International
Рейтинг:
Цена: 4433.00 р.
Наличие на складе: Нет в наличии.

Описание: A collection of new translations into English and modern French of all the songs and motets ascribed to the medieval poet-composer Robert de Reims. Includes the original texts, the extant melodies, and a substantive introduction.

Overcome Anxiety: The Ultimate Guide to Stop Anxiety Disorder, Worry and Stress, Eliminate Fear and Finally End Panic Attacks Through Co

Автор: Reims David
Название: Overcome Anxiety: The Ultimate Guide to Stop Anxiety Disorder, Worry and Stress, Eliminate Fear and Finally End Panic Attacks Through Co
ISBN: 1914062523 ISBN-13(EAN): 9781914062520
Издательство: Неизвестно
Рейтинг:
Цена: 4269.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you want to learn how to stop anxiety disorder, worry and stress, eliminate fear and finally end panic attacks through cognitive behavioral therapy techniques for retraining your brain? If yes, then keep reading...

Now, take five seconds to breathe deeply and feel these words. "You are awesome."

Once more for five seconds. "You are awesome."

But awesome not just because it was my book that you purchased. It takes a low commitment to simply click purchase and add yet another book to your electronic library. My interest lies in the intention behind downloading this book.

My hallucination is that you've been experiencing high doses of anxiety for quite some time and this might be your first stop or you've been through various information products and have not yet found one that resonates with you. But you have this deep sense within that you are facing a challenge that must be dealt with because this nagging anxiety-ridden feeling is holding you back from tapping into the potential you so desperately yearn to manifest.

And I thoroughly believe that this book will positively serve you if:

- You have trouble leaving your front door because the thought of something happening to you or interacting with others leaves you frightened.

- You are yearning for deeper connections with others, but find it hard to even approach someone with a simple "" hello."

- There is something you've been meaning to tell someone, but you don't do it out of fear that they will not accept you.

- You want to look for a new job but are afraid that it won't be as good as your current job, so you stay put.

- You are afraid of taking the elevator for fear that the worst possible scenario will occur.

- You are aware of how irrational your fear may be, but you can't seem to shake the shadow off your back.

- You just want to give and experience more in this short time we have on this planet, but haven't been able to get yourself moving towards fulfillment because you are constantly second guessing your steps before placing them anywhere.

What you have before you contain specific and proven strategies to alleviate anxiety, sizzled with boldness, and a dash of faith. To get yourself to hop into an elevator after 5-1o years; to get you to drive your car up a mountain when the only thing dividing you and the vehicle going the opposite way is a painted yellow line on the road; to commit to an intimate relationship after having been hurt due to mistrust and betrayal. What do they all have in common? They all require some faith. But with these proven methods in the following pages, you can breathe more deeply while gradually taking your first step into a more liberated life.


This book gives a comprehensive guide on the following:


  • What is Anxiety?
  • What is the problem
  • Master Your Emotions Toolbox
  • Use your body to relax your mind
  • Breathing
  • how to deal with trauma
  • Natural Remedies for Chronic Anxiety
  • Nutritional Approach To Anxiety
  • Set Goals
  • You can Heal from Anxiety Disorder
  • Love yourself
  • Who Gets a Panic Attack?
  • Growing Your Social Circle
  • Building Solid Self-Esteem
  • Sleeplessness


... AND MORE


What are you waiting for? GET THIS BOOK NOW

Versuch Einer Theorie Des Reims: Nach Inhalt Und Form

Название: Versuch Einer Theorie Des Reims: Nach Inhalt Und Form
ISBN: 1249726123 ISBN-13(EAN): 9781249726128
Издательство: Неизвестно
Цена: 3000.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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