Описание: This is my third book in a series of diary type entries about the progress of my Alzheimer's disease since December 2017 when it was first diagnosed. I have changed my opinions about doing better with nostrums and vitamins. There is no cure. One reason I changed my mind is that I have done so well during the third year. I do believe Namzaric, getting cholesterol and blood pressure low with medicine is key to preventing stroke and a sudden decline in mentation. I published my lab results which I usually get every three months. My next book will be titled: Alzheimer's is Inexorable. Year Four. Let's see if my title is premature.
Do you want to overcome anxiety and depression? If yes, then this is the right book for you
Living with constant negative thoughts and intense fears can cause someone to wish for a way to ease their pain or to develop unhealthy habits that could make their symptoms worse. Anxiety is linked to several other mental illnesses, most notably depression. This combination can cause people to make poor decisions when they are motivated to find relief from their symptoms. Some people will turn to drugs or alcohol, which can make symptoms worse. Other people might find more dangerous ways to cope with their mental problems and cause physical harm to them.
Being anxious can also result in people refusing to leave their homes or to only go to certain places that they feel are safe. This can lead to a drastic decrease in social interaction, which can be counterproductive to their healing. If people do not have a strong support network to get them through their anxious periods, they may have a more challenging time getting back to a healthy place.
Depression not only affects you but also various aspects of your life, including the people you love. When we suffer from depression, many times we lose sight of those around us, the love we have for them, and how they can help us. Some relationships with friends or partners can break because of the depression and mistakes made.
Do you want to overcome anxiety and depression? If yes, then this is the right book for you
Living with constant negative thoughts and intense fears can cause someone to wish for a way to ease their pain or to develop unhealthy habits that could make their symptoms worse. Anxiety is linked to several other mental illnesses, most notably depression. This combination can cause people to make poor decisions when they are motivated to find relief from their symptoms. Some people will turn to drugs or alcohol, which can make symptoms worse. Other people might find more dangerous ways to cope with their mental problems and cause physical harm to them.
Being anxious can also result in people refusing to leave their homes or to only go to certain places that they feel are safe. This can lead to a drastic decrease in social interaction, which can be counterproductive to their healing. If people do not have a strong support network to get them through their anxious periods, they may have a more challenging time getting back to a healthy place.
Depression not only affects you but also various aspects of your life, including the people you love. When we suffer from depression, many times we lose sight of those around us, the love we have for them, and how they can help us. Some relationships with friends or partners can break because of the depression and mistakes made.
Have you like ME and most people in the world thrown hours of work and opportunities into the trash?
Procrastination is a continuous to voluntarily postpone a planned course of action, is to remain in the comfort zone and then suffer the frustration of not having achieved the goals set with the anger and frustration that follows.
It is time to stop this vicious circle, destroy your inner procrastinator and release your full potential
Take a moment to imagine how you will feel when you are able to maintain a high concentration even in this era of constant distractions, make quick decisions about which projects require your immediate attention, scroll through your to-do list like a damn machine and finish your work every day with free hours.
This book is exactly what you need to get rid of your self-destructive bad habits Thanks to a mix of psychology, self-help and years of hands-on experience in the field, an effective and gradual model for success.
This book covers:
- Overcoming procrastination and long-term laziness
- Dependence and procrastination Two sides of the same currency
- Learn how to make effective decisions over time
- Living and working with procrastinators
- Building mental endurance and self-discipline
- Learn to say yes and no without regrets
- Practical methods to stop procrastinating and become more productive
- Daily habits to embrace to strengthen the mind and determination
- Unlock yourself to reach your goals
- Taking care of yourself with self-hypnosis
And much more
The purpose of this beginner's guide is to break down and analyze why we procrastinate and guide you through proven solutions that will help you eliminate the habit of procrastination. The guide will explain what motivation is and how you can stay motivated, making the action easier.
Well, you're in luck because you're reading a book that will make you go from a chronic procrastinator to a productive person. You will learn what techniques to eliminate procrastination and how to apply them to be successful.
Do you want to stop worrying? Eliminate anxiety, stress and procrastination?
Use meditation and hypnosis for positive thinking?
If yes, then keep reading.
Many of us sometimes overanalyze and overthink things in our minds. This is normal because we are human beings and it is part of our daily life. But, if overthinking turns out to be a repetitive activity, it may be the right time to analyze well and take action to regain control of your life.
Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem. Not only do you doubt yourself, but also those close to you. It pushes you to rethink everything. Excessive thinking can be compared to a spreading fire. It burns everything in its path. Therefore, you will suffer because of the excess of thought.
In this book you will learn:
- The hidden threats that lead to overthinking and stress in our lives...
- Stop thinking too much and recode your mind
- Eliminate negative thoughts, anxiety and declutter your mind
-Tips to create better habits, increase self-confidence and self-esteem
- Create your own conscious eating habits
- Achieve the goals of your life and let yourself be motivated
- Understanding the concept of meditation
- Hypnosis
- Tips to help you practice awareness
- Find out what is important to you
And much more
This book will help you overcome the problems of over-thinking so that you can find a sense of positivity and relaxation in your life, to create more space in your mind and finally enjoy the inner peace you deserve.
There is no magic formula that, when applied to the letter, solves all your insecurities. So stop looking for what doesn't exist and start focusing your attention on what will really make the difference: yourself.
Declutter your mind and think about what's important
Learn to focus on what really matters to you in life
Prioritize your life and stick to it
Stop worrying and enjoy living in the moment
Relieve and prevent your anxiety
Improve your mental and physical health
Eliminate negativity once and for all
Stop complaining so much
Find positivity in life
Become more mindful and focus on the present
Control your thoughts and ride your emotional waves
Manipulate your mindset and think the way you want to
Stop and prevent yourself from overthinking
Defend yourself from the war of words
Surround yourself with the right people - and remove the toxic ones
Fight against stress and prevent it
Set the right goals for yourself and stick to your new habits
You should purchase and read this book completely because this book is very informative and logical. The ways to reduce anxiety are described with proper logic and description. The information is very concise and to the point. It will be not wrong to say that reading this book equals reading the topic of anxiety from 100 different medical books. Therefore, I will highly recommend you purchase and read this book from first to last.
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