Автор: Abby Osborne, Karen Angus-Cole, Loti Venables Название: From Wellbeing to Welldoing: How to Think, Learn and Be Well ISBN: 1529768926 ISBN-13(EAN): 9781529768923 Издательство: Sage Publications Рейтинг: Цена: 2374.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Do you sometimes find yourself trying to juggle the demands and pressures of learning, whilst also trying to look after your own wellbeing? Then you have come to the right place! This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learning. Not only will these techniques help you to achieve and succeed in your studies, but also take control of your own learning and support your wellbeing.
Whether you are trying to tackle an assignment, juggle pending deadlines, or revise for an exam, these tried and tested techniques will help you save time and energy, look after yourself, and develop an approach to learning that is right for you. What’s more, the Welldoing strategies are transferable and can also be used in your home and working lives to help you to think, learn and be well.
Автор: Abby Osborne, Karen Angus-Cole, Loti Venables Название: From Wellbeing to Welldoing: How to Think, Learn and Be Well ISBN: 1529768934 ISBN-13(EAN): 9781529768930 Издательство: Sage Publications Рейтинг: Цена: 8554.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Do you sometimes find yourself trying to juggle the demands and pressures of learning, whilst also trying to look after your own wellbeing? Then you have come to the right place! This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learning. Not only will these techniques help you to achieve and succeed in your studies, but also take control of your own learning and support your wellbeing.
Whether you are trying to tackle an assignment, juggle pending deadlines, or revise for an exam, these tried and tested techniques will help you save time and energy, look after yourself, and develop an approach to learning that is right for you. What’s more, the Welldoing strategies are transferable and can also be used in your home and working lives to help you to think, learn and be well.
Автор: Smith C. N. C. M. S. O. M. Laura Название: Get Well Soon: Natural and Supernatural Remedies for Vibrant Health ISBN: 0800799178 ISBN-13(EAN): 9780800799175 Издательство: Неизвестно Рейтинг: Цена: 2759.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Leaving no stone unturned, certified nutritional counselor, pastor, and TV host Laura Harris Smith helps you pursue healing and wellness both naturally and supernaturally. She shows how both are necessary to living an abundant life, and she equips you with the tools you need for the journey, including tailored menus, healing prayers and practical tips.
Discover 125 delicious recipes to develop a healthy eating plan and take control of your blood sugar and your weight
After being diagnosed with diabetes it is wise to realize healthy eating will ensure a better life for you and your family. The primary basis of your healthy diet will compose of: Healthy carbs, good fats, foods abundant in fiber and much more.
The book attempts to provide you with enough options for recipes that will help benefit you in any way to aid you in your health and wellness.
Автор: Gottlieb S., Rosenberg-Gottlieb F. Название: Age Well Now: Body, Mind and Soul ISBN: 1722505184 ISBN-13(EAN): 9781722505189 Издательство: Неизвестно Цена: 2752.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: MAKE YOUR THIRD ACT SPECTACULARLong life is a divine gift -- here are the tools and teachings to optimize, revitalize and redefine your world.It's your time to shine
Let go of worry and stress
Achieve wholeness, wellness and robust health
Transform loneliness and rekindle romance
Work and play with passion and joy
Unleash creative energy and grow younger than yesterday
WHAT EXPERTS ARE SAYING "We often grow wiser as years go by. The big news is that we can also become happier--and Age Well Now>/I> shows us how "-TAL BEN-SHAHAR, HARVARD PROFESSOR OF POSITIVE PSYCHOLOGY, BESTSELLING AUTHOR OF HAPPIER: LEARN THE SECRETS TO DAILY JOY"I love the intelligence and heart behind this book Age Well Now illuminates a path for making ourselves and others better. The pursuit of happiness becomes richer and more rewarding."SHAWN ACHOR, AUTHOR OF NEW YORK TIMES BESTSELLER THE HAPPINESS ADVANTAGE; FOUNDER OF GOODTHINK, INC ."A delightful, energizing read Give yourself the gift of meaning, purpose, and passion--and enjoy your legacy while you're living it. The Gottliebs are magic together "FRAN FISHER, MCC, FOUNDING EXECUTIVE BOARD MEMBER OF THE INTERNATIONAL COACHING FEDERATION "For people heading into their autumn years wondering 'what's next?'Age Well Now is a beacon in the dark. The Gottliebs transform the challenges and uncertainties of aging into vitality and wisdom and joy. Creativity and inspiration are still within reach "PETER HIMMELMAN, AWARD-WINNING MUSICIAN, FOUNDER OF BIG MUSE, AUTHOR OF LET ME OUT
Описание: The Joy of Dog Training invites you to focus on 30 foundational tricks and to track and gauge your progress. The interactive program will enhance not only your dog's performance, but also your overall relationship with your dog.
With this workbook, learn the core concepts of dog training, and apply those concepts in training 30 different tricks. As you work from level to level, you will master the key elements of dog training--timing, technique, motivation, and building on known behaviors--as you achieve a stronger bond with your dog. Each section concludes with review quizzes and prompts to re-evaluate your knowledge, your dog's progress, and your relationship.
The tricks are explained with step-by-step instructional text and photos, with space for notes and logging your progress, and range from basic (Sit, Shake Hands, Paws Up) to advanced (Newspaper Delivery, Tidy Up Your Toys, Get a Soda from the Fridge).
With this complete curriculum in dog tricks, you will establish a conscious and consistent pattern of relating to your dog in a meaningful partnership based on trust, communication, and respect.
Also by Kyra Sundance, learn to do even more with your dog with: 101 Dog Tricks; The Dog Tricks and Training Workbook; 51 Puppy Tricks; 10-Minute Dog Training Games; 101 Dog Tricks, Kids Edition; Dog Training 101; The Pocket Guide to Dog Tricks; and Kyra's Canine Conditioning.
Do you have problems with digestion or an upset stomach?
Do you want to reach your ideal weight?
The intestine is an extremely important part of our body. It plays a decisive role in the stability of our immune system, deals with the intake of all nutrients, fights pathogens and plays an important role in weight loss. Did you know that a bad metabolism can be attributed to the individual profile of the intestinal flora in the human body? Bowel health is the key to wellness and perfect weight and with The help of this manual you will become the best friend of your gut, with information that will show you:
✔ how the intestine works
✔ the real reasons the intestine is so important for our health and mental health
✔ what the effect of the intestine is on weight and metabolism
✔ how lose weight in the belly with a sane intestine
✔ useful natural remedies
✔ relationship between our emotions and intestine
✔ Understand better how intestinal flora and healthy bacteria in the gut are vital to digestion and great nutrition
✔ This book will help you to understand how plant-based probiotics like kimchi, kombucha, and shrubs can boost intestinal health
Learn more about this sensitive organ, with its many functions and its hidden talents and find out what things are good for the intestine and facilitate their work, while closely examining the lifestyles that make their existence difficult.
Get a copy now and make sure your gut is fighting fit at all times.
Interested in learning more? Download your copy today to achieve optimal digestive health
Is the fast-paced life confusing and keeps throwing you off your diet plan?
Having diagnosed with diabetes can be frustrating at times, given the strict diet control it requires. Despite being one of the most common ailments affecting people worldwide, following a well-prepped diet can sometimes be exhausting and most of the time results in people giving up mid-way.
This diabetic meal prep cookbook aims to foremost help the beginners by providing you with the healthy recipes for the diabetes meal plan. Special consideration was taken while drafting the recipes for newly diagnosed. The Recipes in this Diabetic Meal Prep cookbook are a result of careful research and deliberation into the lives of diabetic patients.
In this book, you will get the following:
All About Diabetes：get a better understanding of diabetes
How can diabetes be prevented and controlled：learn control diabetes by changing dietary habits
Foods to Eat and Foods to Avoid master the diabetic diet principles
Why Meal Prep：learn the benefits of meal prep and plan your life with meal prep
Step-by-step Meal Prepping guide learn how to customize your own prep plan and avoid common mistakes
28-day Meal Plan help you get the maximum from the recipes of the book and start a healthy lifestyle
Easy, quick and affordable recipes from breakfast, meat recipes and vegetarian recipes to dessert recipes
Start to change your dietary habits from today with the Diabetic Meal Prep Cookbook.
Описание: In this book you will learn about what causes Palmoplantar Pustulosis, the symptoms, the diagnosis process, how complex the immune system is and how it operates and what needs to be done to heal using a holistic approach. If you are looking to heal naturally and to combat PPP, you will find my book very helpful.
Описание: Are you looking for a diet plan that can help balance and detox you in a natural and wholesome way? Are you tired of dealing with so many concerns like skin issues, acid reflux, osteoporosis, heart diseases and more? Would you like to improve your health and feel amazing without having to be strict and stringent and putting your whole life on hold?
What if you could go on one diet plan and take care of all these problems at once? That is exactly what the Alkaline Diet is all about and what it can help you with This diet plan focuses on eating wholesome and natural foods in order to cut down on the acidity in the body and restore your health
This guidebook explores the Alkaline Diet and all of the benefits that you will see when you go on this diet plan. Some of the main topics we focus on in this guidebook includes:
Understanding some of the basics that come with The Alkaline Diet
A discussion on the body pH and why it is so important.
All the benefits that you will get from this diet.
Foods to eat, and the ones to avoid, to balance out the acidity in your body.
How to monitor your macros to ensure that you are getting all of the nutrients that your body needs.
What supplements you may need in this diet plan.
The importance of adding in some exercise to your day.
Some tasty recipes for breakfast, lunch, and dinner.
There may be lots of different diet plans out there, but none of them focus on getting rid of the acidity like The Alkaline does. This guidebook gives you the best tools that you need to take care of your health, protect your body from danger diseases, and ensure that you see the results in no time Take some time to read this guidebook and learn more about The Alkaline Diet.
Scroll to the top of the page and select the buy now button
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