Rewire Your Brain: Change Your Habits To Stop Overthinking. Reduce Anxiety, Phobia & Stop Panic Attacks. Control and Improve Your Life wi, Collins Brent
Are you feeling a lot distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, eating disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom either. If you want to know about dealing with these issues, then you might want to keep reading.
We live in a competitive socio-economic world where just about anything can bring about anxiety or depression. It could be financial constraints or it could be typical family squabbles. It could even be the next 'kind of' offensive tweet you will read from an absolute stranger who may or may not have been targeting you in the first place. These are challenging times indeed, and as such, the need for strategies and measures to help us cope is paramount.
Dealing with these issues on your own, and silently at that, is quite a daunting undertaking, borderline impossible. However, it does not have to be that way. Here is a book published to equip you with useful insight on Cognitive Behavioral Therapy (CBT) and how you can wage war on depression, anxiety, and PTSD and come out on the other side victorious.
Here are some of the things discussed at length in this book:
CBT 101: Getting to know what Cognitive Behavioral Therapy is and the different types of CBT
How CBT might benefit you and those close to you
Cognitive disorders and their respective treatments
The different ways CBT improves your daily life
Getting to know the unhelpful ways we think that can lead to psychological problems
Tips on how to overcome fear
Tips on how to cultivate and embrace positive thoughts
If you are feeling overwhelmed with anxiety attacks, negative thoughts, panic, low self-esteem, and anger, and you are looking to restore to you the power over yourself and your thoughts, then you are the target audience for this book. Even if you could never do some things at the moment because of past failures or unpleasant childhood and adolescent memories, or simply because they leave you emotionally susceptible, you can now learn new approaches to dealing with the issues that have their bases in emotional disturbance and prey on your emotional weakness.
The basic fundamental idea behind Cognitive Behavioral Therapy is that our feelings and thoughts end up defining our behavior, and in that essence, this book mostly tries to point out that, while we cannot control every single aspect of the world around us, we can take control of how we perceive, interpret, and deal with the things that happen around us.
For CBT to be most effective, you need to have an understanding of what it is, what is expected of you, the do's and don'ts, and other nitty-gritty; which is why I have compiled a book that makes this process easier for you. By reading this book, you will be better poised to deal with these issues come the day you need to knuckle up.
Would you like to know more about CBT and the different ways to deal with negative thoughts, low self-esteem, anger, anxiety, and PTSD?
If you do, you might want to scroll back to the top of the page and click the 'buy now' button to get started.
Do you want to learn how to master your emotions and live a happier life? If you want to come from zero to hero where emotions are concerned and then keep reading.
Anger, fear, frustrations, and all other emotions are all part of the human experience. They can make you happy, or they can lead to stress and are often seen to be emotions that you need to avoid or ignore. However, these emotions can be healthy when you experience them as well because they give you lessons to live better.
Negative emotions are designed to make people feel uncomfortable. They create that stress in your body and mind, which is not only uncomfortable but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative emotions, so it is just right that they escape them.
Most often, the feelings are good because they send you a message. For instance, the emotions show that you need to change something or that you have been threatened. When you feel resentment towards your partner, you will get motivated to change something in your relationship.
When you fail to manage your emotions, your health also suffers. Negative emotions, when experienced over the long term, will lead to chronic stress, and the stress upsets the hormonal balance of the body, which in turn affects the immunity of the body making you prone to diseases.
Chronic stress from failure to handle emotions can also decrease your lifespan. Poorly managed anger also triggers a host of health conditions such as heart disease digestive disorders, and hypertension.
Do you know that failure to appreciate and handle emotions can lead to loss of your job? This is why you need to find a way to handle the emotions that come your way in the right way.
When you feel that you need to handle your emotions in the right way, this book tells you all you need to know.
Here is what you learn from the book:
You understand the nature of emotions, what they are, and how they relate to your habits.
You read about the various triggers of emotions; these include thoughts, music, thoughts, and your environment. When you understand the various triggers, you will be ready when something happens, and you also get to prepare in advance.
You learn how to handle emotions, and how to change negative emotions into positive ones.
Emotions aren't just useless; we teach you how to understand the emotions and how they can guide you.
You learn how to set goals that will guide your life.
We look at meditation and how it can help you manage your emotions for the better.
Affirmations are statements that guide your life. We look at what they are and how you can practice them.
To enjoy emotional resilience, you need to train your mind. We look at the need for training, training exercises, and the mind games that you have at your disposal.
We explain what empathy is and how it is vital to your life.
Even if you are emotionally depressed, this book has the knowledge to take you from an emotional zero to an emotional hero. The book explains to you the various aspects of emotions and doesn't require any previous knowledge.
Would you like to be a master of your emotions? Scroll to the top of the page and click the buy now button to start this awesome journey.
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