Do you believe that the brain that you were born with would be the brain that you die with? As we grow and experience the various things around us, our brain develops and absorbs all of these elements, the new sights, sounds, and smells.
This means that it is not hardcoded to function in predetermined ways.
It was meant to grow and to glow. It is soft coded or soft-wired to be molded, altered, tweaked and shaped based on all the things we learn and experience from the minute we are born to the time we die.
This book will show you how you can recode the parts of the brain to change your habits and improve your life with positive thinking, to reduce anxiety as well as to stop panic attacks.
It also explores meditation as a form of calming and relaxing the hyper-activated areas of the brain, enabling you to approach situations that could trigger your anxiety in a calmer way.
In this book, we will explore:
How the brain creates anxiety and understanding its triggers
The connection between the prefrontal cortex and the amygdala
How to teach our mind to stop overthinking
Meditation as a long term benefit to curb anxiety
Types of relaxation
Changing our mindsets to overcome addiction
The book will delve a little bit into neuroplasticity and its connection with addiction just to give you a little insight into how it happens and how you can break away from addiction.
Through this book, you can look forward to learning the WHYs of how the brain functions and the things you can do to alter and change the way your brain processes information. This will allow you to focus on more sustainable efforts to bring positive developments towards a life of clarity, better sleep and improved outlook on life.
Do you want to learn how to master your emotions and live a happier life? If you want to come from zero to hero where emotions are concerned and then keep reading.
Anger, fear, frustrations, and all other emotions are all part of the human experience. They can make you happy, or they can lead to stress and are often seen to be emotions that you need to avoid or ignore. However, these emotions can be healthy when you experience them as well because they give you lessons to live better.
Negative emotions are designed to make people feel uncomfortable. They create that stress in your body and mind, which is not only uncomfortable but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative emotions, so it is just right that they escape them.
Most often, the feelings are good because they send you a message. For instance, the emotions show that you need to change something or that you have been threatened. When you feel resentment towards your partner, you will get motivated to change something in your relationship.
When you fail to manage your emotions, your health also suffers. Negative emotions, when experienced over the long term, will lead to chronic stress, and the stress upsets the hormonal balance of the body, which in turn affects the immunity of the body making you prone to diseases.
Chronic stress from failure to handle emotions can also decrease your lifespan. Poorly managed anger also triggers a host of health conditions such as heart disease digestive disorders, and hypertension.
Do you know that failure to appreciate and handle emotions can lead to loss of your job? This is why you need to find a way to handle the emotions that come your way in the right way.
When you feel that you need to handle your emotions in the right way, this book tells you all you need to know.
Here is what you learn from the book:
You understand the nature of emotions, what they are, and how they relate to your habits.
You read about the various triggers of emotions; these include thoughts, music, thoughts, and your environment. When you understand the various triggers, you will be ready when something happens, and you also get to prepare in advance.
You learn how to handle emotions, and how to change negative emotions into positive ones.
Emotions aren't just useless; we teach you how to understand the emotions and how they can guide you.
You learn how to set goals that will guide your life.
We look at meditation and how it can help you manage your emotions for the better.
Affirmations are statements that guide your life. We look at what they are and how you can practice them.
To enjoy emotional resilience, you need to train your mind. We look at the need for training, training exercises, and the mind games that you have at your disposal.
We explain what empathy is and how it is vital to your life.
Even if you are emotionally depressed, this book has the knowledge to take you from an emotional zero to an emotional hero. The book explains to you the various aspects of emotions and doesn't require any previous knowledge.
Would you like to be a master of your emotions? Scroll to the top of the page and click the buy now button to start this awesome journey.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
