Anxiety in Relationship and Anger Management: Overcome Jealousy, Fears, Insecurity. Manage Anger in Every Situation, Deal with Conflicts and Build Hea, Goleman Travis Cooper
Автор: Daniel Goleman Название: Emotional Intelligence ISBN: 0747529825 ISBN-13(EAN): 9780747529828 Издательство: Bloomsbury Рейтинг: Цена: 1187.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Does IQ define our destiny? This work argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and individual success. It shows how emotional intelligence can be nurtured and strengthened in all of us.
Описание: Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
Автор: Daniel Goleman, Ph.D. Название: Emotional Intelligence ISBN: 055384007X ISBN-13(EAN): 9780553840070 Издательство: Random House (USA) Рейтинг: Цена: 827.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"—the rational and the emotional—and how they together shape our destiny.Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart.The best news is that "emotional literacy" is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility.
Автор: Goleman Daniel Название: Focus:Hidden Driver Of Excellence ISBN: 1408845881 ISBN-13(EAN): 9781408845882 Издательство: Bloomsbury Рейтинг: Цена: от 1071.00 р. Наличие на складе: Есть
Описание: For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus.
Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
Автор: Daniel Goleman, Ph.D. Название: Working With Emotional Intelligence ISBN: 0553840231 ISBN-13(EAN): 9780553840230 Издательство: Random House (USA) Рейтинг: Цена: 735.00 р. Наличие на складе: Нет в наличии.
Описание: Daniel Goleman's bestselling Emotional Intelligence revolutionized the way we think about personal excellence. Now he brings his insight into the workplace, in a book sure to change the shape of business for decades to come.
In Working with Emotional Intelligence, Goleman reveals the skills that distinguish star performers in every field, from entry-level jobs to top executive positions. He shows that the single most important factor is not IQ, advanced degrees, or technical expertise, but the quality Goleman calls emotional intelligence.
Self-awareness, self-confidence, and self-control; commitment and integrity; the ability to communicate and influence, to initiate and accept changethese competencies are at a premium in today's job market. The higher up the leadership ladder you go, the more vital these skills become, often influencing who is hired or fired, passed over or promoted. As Goleman shows, we all possess the potential to improve our emotional intelligenceat any stage in our career.
He provides guidelines for cultivating these capabilitiesand also explains why corporate training must change if it is to be effective.
Автор: Goleman, Daniel Название: Social Intelligence ISBN: 055338449X ISBN-13(EAN): 9780553384499 Издательство: Random House (USA) Цена: от 1655.00 р. Наличие на складе: Есть
Описание: Emotional Intelligence was an international phenomenon, appearing on the New York Times bestseller list for over a year and selling more than five million copies worldwide. Now, once again, Daniel Goleman has written a groundbreaking synthesis of the latest findings in biology and brain science, revealing that we are "wired to connect" and the surprisingly deep impact of our relationships on every aspect of our lives. Far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers shape our brains and affect cells throughout our bodies--down to the level of our genes--for good or ill. In Social Intelligence, Daniel Goleman explores an emerging new science with startling implications for our interpersonal world. Its most fundamental discovery: we are designed for sociability, constantly engaged in a "neural ballet" that connects us brain to brain with those around us. Our reactions to others, and theirs to us, have a far-reaching biological impact, sending out cascades of hormones that regulate everything from our hearts to our immune systems, making good relationships act like vitamins--and bad relationships like poisons. We can "catch" other people's emotions the way we catch a cold, and the consequences of isolation or relentless social stress can be life-shortening. Goleman explains the surprising accuracy of first impressions, the basis of charisma and emotional power, the complexity of sexual attraction, and how we detect lies. He describes the "dark side" of social intelligence, from narcissism to Machiavellianism and psychopathy. He also reveals our astonishing capacity for "mindsight," as well as the tragedy of those, like autistic children, whose mindsight is impaired. Is there a way to raise our children to be happy? What is the basis of a nourishing marriage? How can business leaders and teachers inspire the best in those they lead and teach? How can groups divided by prejudice and hatred come to live together in peace? The answers to these questions may not be as elusive as we once thought. And Goleman delivers his most heartening news with powerful conviction: we humans have a built-in bias toward empathy, cooperation, and altruism-provided we develop the social intelligence to nurture these capacities in ourselves and others.
Описание: Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions.
More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.
Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
Do you feel overwhelmed all the time with your negative thinking?
Are you lacking for focus and always worry about the future? Is anxiety stopping you from doing important things?
Being overwhelmed and worried all the time isn't new in today's world. We cope with an extreme amount of expectations: lose weight, be the right person, safety all the time, health and wellbeing, think more positive, and a whole lot more.
If you are anticipating a self-controlled and peaceful mind, this audiobook is for you.
Are you a jealous type and been in trouble with controlling your emotions?Or afraid that someday that 'someone' you've been relying so much upon will leave you?
Admit it. Love is a hard thing. There are on and offs, fights, and misunderstanding that weaken the foundation of your relationship.
It's time to build healthy communication and strengthen each other's love.
Is your anger taking over your life?
Anger is a piece of the human experience. If not oversaw appropriately, passion can be dangerous. In any case, anger can likewise be utilized for your advantage once you figure out how to distinguish, manage, and channel it.
With this practical guide, you will learn about:
Overthinking:
How to fight against anxiety, stress, panic attacks, negativity and depression through Cognitive Behavioral Therapy
Dysfunctional assumptions and core beliefs
How to avoid being overwhelmed by thoughts
How to raise positivity and your self-esteem
Mindfulness and positivity
Importance of meditation
Guided meditations for positive thinking, better sleep, anxiety and stress relief
Habits and affirmations for better sleep
How to practice hypnosis
Polyvagal theory and vagus nerve power
Anxiety in Relationship:
How to understand and handle anxiety in a relationship
Obsessive-Compulsive Disorder and the way it affects you and your partner
Why you feel anxious, insecure and attached
Irrational behaviors
Dealing with Jealousy
Fear of abandonment and possessiveness
How to overcome bad dispute and change the way you handle conflicts
Improving couple communication
Connecting with the one you love
Anger Management:
What is anger and where comes from
How emotions create anger
Anger-related disorders
Anger in relationships and in the workplace
Emotional intelligence and anger management
How to take self-control in every situation
How to turn anger into positivity
How to develop self-discipline
And much more
Explore the world of your mind and learn how to create a more psychologically healthy life
Автор: Daniel Goleman Название: Focus: The Hidden Driver of Excellence ISBN: 0062114964 ISBN-13(EAN): 9780062114969 Издательство: HarperCollins USA Цена: 1775.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
In Focus, psychologist and journalist Daniel Goleman delves into the science of attention in all its varieties, presenting a long-overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life.
Attention works much like a muscle: use it poorly and it can wither; work it well and it grows. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to contend with, let alone thrive in, a complex world. Goleman analyzes attention research as a threesome: inner, other, and outer focus. He shows why high-performers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls smart practice that helps them improve habits, add new skills, and sustain excellence.
Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
--Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction and author of Mindfulness for Beginners Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction and author of Mindfulness for Beginners Jon Kabat-Zinn, founder of Mindfulness-Based St
The Most Comprehensive Guide about Emotional Intelligence.
In this book, Emotional Intelligence - 8 Books in 1 Mastery: Emotional Intelligence, How to Analyze People, Dark Psychology, Cognitive Behavioral Therapy, Self-Discipline, Manipulation, Anger Management and NLP, you will find
1) Anger Management: The Complete Guide on How to Unleash the Empath in You While Being Free from Anxiety and Take Control of Your Emotions;
2) Cognitive Behavioral Therapy: The Most Practical Tools and Techniques for Overcoming Anxiety, Depression and Negative Thoughts;
3) Emotional Intelligence: The Step by Step Guide to Master Your Leadership, Emotions and Boost Your EQ. Improve Self-Confidence, Your Nonverbal Communications and Emotional Agility;
4) Emotional Intelligence 2.0: Improve Self-Confidence, Your Nonverbal Communications and Emotional Agility. Discover Why It Can Matter More Than IQ (EQ 2.0). For a Better Life, Happier Relationships and Success at Work.;
5) Emotional Intelligence: The Complete Guide to Master Your Emotions and Boost Your EQ. Understand Relationships, Leadership and Self-Discipline.;
6) Empath Healing: Step by Step Guide for Empaths, Become a Healer Instead of Absorbing Negative Energies. Understand Others' Body Language and How to Spot a Lie.;
7) Manipulation and NLP Techniques: The Ultimate Guide of the Art of Influence and Win People Using Subliminal Manipulation. Body Language Analysis & NLP-Effective Brainwashing;
8) Mental Toughness: The Simple Steps to Develop Fосuѕ, Brаin Ѕесrеtѕ, an Unbeatable Mindset, Hоw Сhаmрiоnѕ Think, the Willpower of a Navy SEAL and Роwеrful Hаbitѕ.
When you hone your EQ, you're going to be that person everyone wants in their corner and their life. You will be able to read other people's desires and fears to connect with them and stay one step ahead.
Imagine that you could win almost any argument, turn people to your way of thinking or control situations to your own advantage, all while making sure that others do not hold the same power over you.
The Most Comprehensive Guide about Emotional Intelligence.
In this book, Emotional Intelligence - 8 Books in 1 Mastery: Emotional Intelligence, How to Analyze People, Dark Psychology, Cognitive Behavioral Therapy, Self-Discipline, Manipulation, Anger Management and NLP, you will find
1) Anger Management: The Complete Guide on How to Unleash the Empath in You While Being Free from Anxiety and Take Control of Your Emotions;
2) Cognitive Behavioral Therapy: The Most Practical Tools and Techniques for Overcoming Anxiety, Depression and Negative Thoughts;
3) Emotional Intelligence: The Step by Step Guide to Master Your Leadership, Emotions and Boost Your EQ. Improve Self-Confidence, Your Nonverbal Communications and Emotional Agility;
4) Emotional Intelligence 2.0: Improve Self-Confidence, Your Nonverbal Communications and Emotional Agility. Discover Why It Can Matter More Than IQ (EQ 2.0). For a Better Life, Happier Relationships and Success at Work.;
5) Emotional Intelligence: The Complete Guide to Master Your Emotions and Boost Your EQ. Understand Relationships, Leadership and Self-Discipline.;
6) Empath Healing: Step by Step Guide for Empaths, Become a Healer Instead of Absorbing Negative Energies. Understand Others' Body Language and How to Spot a Lie.;
7) Manipulation and NLP Techniques: The Ultimate Guide of the Art of Influence and Win People Using Subliminal Manipulation. Body Language Analysis & NLP-Effective Brainwashing;
8) Mental Toughness: The Simple Steps to Develop Fосuѕ, Brаin Ѕесrеtѕ, an Unbeatable Mindset, Hоw Сhаmрiоnѕ Think, the Willpower of a Navy SEAL and Роwеrful Hаbitѕ.
When you hone your EQ, you're going to be that person everyone wants in their corner and their life. You will be able to read other people's desires and fears to connect with them and stay one step ahead.
Imagine that you could win almost any argument, turn people to your way of thinking or control situations to your own advantage, all while making sure that others do not hold the same power over you.
Are you tired of drowning yourself of so many negative thoughts?
Every night, as you try to sleep, you can't make yourself at peace?
Are you tired to keep on refilling the cup of your worth?
You don't have to always cry on the corner and question yourself. There are nights in life, but it doesn't necessarily mean that dawn won't come.
It's essential to know what are the signs and symptoms of mental health issues. The thoughts that keep on intruding your mind are also discussed, and how can you overcome these.
If you are having trouble sleeping, there are strategies concluded that can assist in providing better sleep.
You will also learn about meditation. These techniques don't only have positive effects on mental health but also the physical health of oneself. You will be able to know the answer to your question, "Why can't I sleep?" since the causes of sleep disorders are explained well in this book. If you are having trouble relaxing and been looking for a way to control this, there are breathing exercises that can aid your need.
You will learn about:
How to fight against anxiety, stress, panic attacks, negativity and depression through Cognitive Behavioral Therapy
Dysfunctional automatic thoughts
Dysfunctional assumptions and core beliefs
Obsessive-Compulsive Disorder (OCD)
How to overcome negative thought patterns
Anxiety disorders
Ways to battle anxiety without medication
Understanding depression, panic attacks and fear
Behavioral activation
How to raise positivity and your self-esteem
How to rewrite your brain
Keeping a journal
How to be kind to yourself
Stoicism
How to start changing small habits that can change your life
Mindfulness and positivity
How to cultivate and practice mindfulness
Importance, types and benefits of meditation
Guided meditations for positive thinking, deep sleep, anxiety and stress relief
Habits and affirmations for better sleep
Breathing exercises
Meditation tips a day
How to practice self-hypnosis
Polyvagal theory and vagus nerve power
And much more
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
