Overthinking: A Practical Guide to Declutter Your Mind through Cognitive Behavioral Therapy. Overcome Negativity, Anxiety, Worries., Goleman Travis Cooper
The Most Comprehensive Guide about Emotional Intelligence.
In this book, Emotional Intelligence - 8 Books in 1 Mastery: Emotional Intelligence, How to Analyze People, Dark Psychology, Cognitive Behavioral Therapy, Self-Discipline, Manipulation, Anger Management and NLP, you will find
1) Anger Management: The Complete Guide on How to Unleash the Empath in You While Being Free from Anxiety and Take Control of Your Emotions;
2) Cognitive Behavioral Therapy: The Most Practical Tools and Techniques for Overcoming Anxiety, Depression and Negative Thoughts;
3) Emotional Intelligence: The Step by Step Guide to Master Your Leadership, Emotions and Boost Your EQ. Improve Self-Confidence, Your Nonverbal Communications and Emotional Agility;
4) Emotional Intelligence 2.0: Improve Self-Confidence, Your Nonverbal Communications and Emotional Agility. Discover Why It Can Matter More Than IQ (EQ 2.0). For a Better Life, Happier Relationships and Success at Work.;
5) Emotional Intelligence: The Complete Guide to Master Your Emotions and Boost Your EQ. Understand Relationships, Leadership and Self-Discipline.;
6) Empath Healing: Step by Step Guide for Empaths, Become a Healer Instead of Absorbing Negative Energies. Understand Others' Body Language and How to Spot a Lie.;
7) Manipulation and NLP Techniques: The Ultimate Guide of the Art of Influence and Win People Using Subliminal Manipulation. Body Language Analysis & NLP-Effective Brainwashing;
8) Mental Toughness: The Simple Steps to Develop Fосuѕ, Brаin Ѕесrеtѕ, an Unbeatable Mindset, Hоw Сhаmрiоnѕ Think, the Willpower of a Navy SEAL and Роwеrful Hаbitѕ.
When you hone your EQ, you're going to be that person everyone wants in their corner and their life. You will be able to read other people's desires and fears to connect with them and stay one step ahead.
Imagine that you could win almost any argument, turn people to your way of thinking or control situations to your own advantage, all while making sure that others do not hold the same power over you.
Do you feel overwhelmed all the time with your negative thinking?
Are you lacking for focus and always worry about the future? Is anxiety stopping you from doing important things?
Being overwhelmed and worried all the time isn't new in today's world. We cope with an extreme amount of expectations: lose weight, be the right person, safety all the time, health and wellbeing, think more positive, and a whole lot more.
If you are anticipating a self-controlled and peaceful mind, this audiobook is for you.
Are you a jealous type and been in trouble with controlling your emotions?Or afraid that someday that 'someone' you've been relying so much upon will leave you?
Admit it. Love is a hard thing. There are on and offs, fights, and misunderstanding that weaken the foundation of your relationship.
It's time to build healthy communication and strengthen each other's love.
Is your anger taking over your life?
Anger is a piece of the human experience. If not oversaw appropriately, passion can be dangerous. In any case, anger can likewise be utilized for your advantage once you figure out how to distinguish, manage, and channel it.
With this practical guide, you will learn about:
Overthinking:
How to fight against anxiety, stress, panic attacks, negativity and depression through Cognitive Behavioral Therapy
Dysfunctional assumptions and core beliefs
How to avoid being overwhelmed by thoughts
How to raise positivity and your self-esteem
Mindfulness and positivity
Importance of meditation
Guided meditations for positive thinking, better sleep, anxiety and stress relief
Habits and affirmations for better sleep
How to practice hypnosis
Polyvagal theory and vagus nerve power
Anxiety in Relationship:
How to understand and handle anxiety in a relationship
Obsessive-Compulsive Disorder and the way it affects you and your partner
Why you feel anxious, insecure and attached
Irrational behaviors
Dealing with Jealousy
Fear of abandonment and possessiveness
How to overcome bad dispute and change the way you handle conflicts
Improving couple communication
Connecting with the one you love
Anger Management:
What is anger and where comes from
How emotions create anger
Anger-related disorders
Anger in relationships and in the workplace
Emotional intelligence and anger management
How to take self-control in every situation
How to turn anger into positivity
How to develop self-discipline
And much more
Explore the world of your mind and learn how to create a more psychologically healthy life
Are you a jealous type and been in trouble with controlling your emotions?Or afraid that someday that 'someone' you've been relying so much upon will leave you? Maybe you're just scared to death that he/she will find someone better and has lesser insecurities than you?
Admit it. Love is a hard thing. There are on and offs, fights, and misunderstanding that weaken the foundation of your relationship.
It's time to build healthy communication and strengthen each other's love.
Is your anger taking over your life?
Anger is a piece of the human experience. If not oversaw appropriately, passion can be dangerous. In any case, anger can likewise be utilized for your advantage once you figure out how to distinguish, manage, and channel it.
You'll figure out how to recognize your triggers, how to get to the foundation of your anger, and how to channel anger to your most elevated great.
This book will help you with your mental and emotional problems, and you will learn about:
How to understand and handle anxiety in a relationship
Obsessive-Compulsive Disorder and the way it affects you and your partner
Why you feel anxious, insecure and attached
Irrational behaviors
Dealing with jealousy
Fear of abandonment and possessiveness
How to overcome bad dispute and change the way you handle conflicts
Improving couple communication
Connecting with the one you love
What is anger and where comes from
How emotions create anger
Anger-related disorders
Anger in relationships and in the workplace
Emotional intelligence and anger management
How to take self-control in every situation
How to turn anger into positivity
How to develop self-discipline
And so much more
Anxiety and anger affect relationships, and if not fixed sooner, they may cause more significant issues.
It's not yet late to fix your emotions, and there's still a treatment leading to great results. And this book can serve as the best advice. It's up to you.
Do you think someone is using manipulation methods to manage your actions?
Does the idea of mind control fascinate you?
Some of the darkest sources have given us some of the most compelling evidence and information on being able to control other people. From looking at narcissists to looking at the dark personality types, there is plenty of information to be gained through watching how they interact with others. On the other hand, there is much to be gained from learning how to maintain one's mindset as well. You can learn all about emotional intelligence, how to self-regulate, and how you can better yourself. All of these subjects have one common theme-psychology.
In this book, Emotional Intelligence, Body Language and Manipulation: Learn the Secrets of the Art of Persuasion, Dark Psychology, NLP, Hypnosis, Master your Emotions, and Mind Control Techniques. you will discover:
- What emotional intelligence is and how it differs from intelligence quotient
- Why you need to cultivate emotional intelligence
- How to cultivate emotional intelligence
- How to develop or boost your emotional intelligence skills
- What Is Manipulation and How Does It Work?
- How to improve your social skills through emotional intelligence
- Understanding Others
- How to utilize emotional intelligence to evade common relationship problems and have happier relationships
- How to lead a better life by loving yourself and boosting your self-esteem
- When to Use Manipulation
So, don't wait No matter your goals in life, these psychological tricks are vital to your success. Now you can overcome emotional intelligence, master persuasion, influence others, and begin your journey to your ideal life
Do you want to know the techniques of Dark Psychology?
Do you want to learn how to influence others and bend them to your will?
Do you think someone is using manipulation methods to manage your actions?
Does the idea of mind control fascinate you?
If this is the case, this is the book for you.
This Book includes: 7 Manuscripts
1️⃣ DARK PSYCHOLOGY AND MANIPULATION (v.1)
2️⃣ DARK PSYCHOLOGY AND MANIPULATION (v.2)
3️⃣ HOW TO INFLUENCE PEOPLE
4️⃣ EMOTIONAL INTELLIGENCE 2.0
5️⃣ GASLIGHTING
6️⃣ MASTER YOUR EMOTIONS
7️⃣ HOW TO DEAL WITH DIFFICULT PEOPLE
Here's some of the information included in the book:
✅ The Basics of Dark Psychology
✅ Dark Methods of Manipulation
✅ How to understand body language
✅ Mind control techniques
✅ How to defend yourself against a manipulator
✅ How to Analyze People
✅ The art of becoming a Masterful Persuader
✅ Why gaslighters seem so "normal" at first
✅ How to protect yourself from a gaslighter
✅ How to use reverse psychology to get what you want
✅ Where emotional intelligence (EQ) fits in
✅ Importance of Emotional Intelligence
✅ The Benefits of Emotional Intelligence
✅ Methods for mastering your emotions
✅ Narcissistic abuse recovery
✅ The 9 basic steps to deal effectively with a difficult person
...And much more
Imagine that you could win almost any argument, turn people to your way of thinking or control situations to your own advantage, all while making sure that others do not hold the same power over you.
Do you want to know more?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now
The Most Comprehensive Guide about Emotional Intelligence.
In this book, Emotional Intelligence - 8 Books in 1 Mastery: Emotional Intelligence, How to Analyze People, Dark Psychology, Cognitive Behavioral Therapy, Self-Discipline, Manipulation, Anger Management and NLP, you will find
1) Anger Management: The Complete Guide on How to Unleash the Empath in You While Being Free from Anxiety and Take Control of Your Emotions;
2) Cognitive Behavioral Therapy: The Most Practical Tools and Techniques for Overcoming Anxiety, Depression and Negative Thoughts;
3) Emotional Intelligence: The Step by Step Guide to Master Your Leadership, Emotions and Boost Your EQ. Improve Self-Confidence, Your Nonverbal Communications and Emotional Agility;
4) Emotional Intelligence 2.0: Improve Self-Confidence, Your Nonverbal Communications and Emotional Agility. Discover Why It Can Matter More Than IQ (EQ 2.0). For a Better Life, Happier Relationships and Success at Work.;
5) Emotional Intelligence: The Complete Guide to Master Your Emotions and Boost Your EQ. Understand Relationships, Leadership and Self-Discipline.;
6) Empath Healing: Step by Step Guide for Empaths, Become a Healer Instead of Absorbing Negative Energies. Understand Others' Body Language and How to Spot a Lie.;
7) Manipulation and NLP Techniques: The Ultimate Guide of the Art of Influence and Win People Using Subliminal Manipulation. Body Language Analysis & NLP-Effective Brainwashing;
8) Mental Toughness: The Simple Steps to Develop Fосuѕ, Brаin Ѕесrеtѕ, an Unbeatable Mindset, Hоw Сhаmрiоnѕ Think, the Willpower of a Navy SEAL and Роwеrful Hаbitѕ.
When you hone your EQ, you're going to be that person everyone wants in their corner and their life. You will be able to read other people's desires and fears to connect with them and stay one step ahead.
Imagine that you could win almost any argument, turn people to your way of thinking or control situations to your own advantage, all while making sure that others do not hold the same power over you.
Do you want to know more?
Автор: Cooper Daniel Travis Название: Dialectical Behavior Therapy ISBN: 1914018125 ISBN-13(EAN): 9781914018121 Издательство: Неизвестно Рейтинг: Цена: 3999.00 р. Наличие на складе: Нет в наличии.
Описание:
Borderline personality disorder is a disorder that has been stigmatized for centuries.
Before people understood exactly what was occurring within the mind of the person with this issue, portrayals were created that were inaccurate, unkind, and simplifying the experience of the person who simply felt like their emotions ran their life. There are other mental health disorders where a person can feel this way as well: the experience of anxiety disorders, mood disorders, and certain eating disorders. It is hard enough to feel like your brain is full of exploding colors that paint themselves as emotions all over the canvas of your life, but not be able to comprehend where to paint the lines, is true suffering.
But what if there existed a treatment that was directly focused on helping a person with this particular problem?
What if your issues were addressed rather than ignored, and specific skills were taught to you that appeared like a toolkit rather than temporary cover-ups?
Dialectical behavior therapy exists to show you that what you are feeling isn't a falsehood, but the occurrence of many mitigating factors that stretch past when you were even born, presence of genetic, environmental, neurological, and parental influences that caused the development of borderline personality disorder.
DBT skills focus on mindfulness, emotion regulation, distress tolerance, and the development interpersonal skills.
You have no need to drown your emotions, or run away from what is going on inside your head.
This book has a gentle approach that accepts whatever the person listening to it may have done in the past, and looks forward toward a brighter, more satisfying future. You no longer have to simply desperately cling to life by surviving You deserve to thrive
Do you often see yourself afraid of the emotion that you are feeling?
Do you think you can be able to manage these feelings without having them take over you?
Do you find your emotions affecting your ability to get your job done?
Can you relate to others on how they feel and empathize with them effectively?
Being in the 21st century entails a lot of challenges. It is highly essential to be emotionally intelligent now more than ever. Emotional intelligence refers to one's capacity to recognize, process as well as handle emotional information effectively. Mastering your emotional intelligence will help you thrive in this world. The good news is you can learn about it.
In this book you will find:
- Practical tips on how to be emotionally intelligent
- Control body language
- How to recognize personality types
- How to use nonverbal communication
- Persuasion techniques
Recognizing the need for you to handle your emotions can help you think and act wisely and to influence positively. Being emotionally intelligent is correlated with being personally happy and being capable of achieving holistic well-being.
This book is written primarily for you who are seeking to improve your emotional capabilities. It will show you the ways and means of leading an emotionally healthy life. Not only that, but you can also find here how to properly deal with other people without losing a sense of who you are. This book may not teach you the exact formula to live your best life. Still, it will tour you around the repercussions of reacting correctly in different scenarios of your life.
Begin reading and craft your emotionally intelligent self with this book
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