Mental Models: How to Build a Better Brain, Train for Motivation, and Achieve your Goals. Highly Effective Habits and Great Technique, Focus Daniel
Автор: Brayshaw, Daniel; Trapnell, Beata Название: Focus 4 Workbook ISBN: 1447998391 ISBN-13(EAN): 9781447998396 Издательство: Pearson Education Рейтинг: Цена: от 1729.00 р. Наличие на складе: Есть
Описание: Курс Focus - это насыщенный и разнообразный 5-ти уровневый курс для учащихся старшей школы. Учебник был специально разработан, чтобы мотивировать старших школьников и помочь им эффективно подготовиться к экзаменам. Курс основан на уникальном подходе к преподаванию и изучению лексики, развивающемпамять и позволяющем безошибочно выбирать необходимый по смыслу лексико-грамматический материал. Специальный раздел Word Store содержит дополнительные задания на закрепление вокабуляра. Учебник имеет простую интуитивную структуру, позволяющую преподавателям не тратить много времени на подготовку к урокам. Качественный набор разнообразных ресурсов для преподавателя, включает видео, тесты, ксерокопируемые материалы и онлайн ресурсы.
Автор: Goleman Daniel Название: Focus:Hidden Driver Of Excellence ISBN: 1408845881 ISBN-13(EAN): 9781408845882 Издательство: Bloomsbury Рейтинг: Цена: от 1071.00 р. Наличие на складе: Есть
Описание: For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus.
Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Описание: From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
Автор: Daniel Goleman Название: Focus: The Hidden Driver of Excellence ISBN: 0062114964 ISBN-13(EAN): 9780062114969 Издательство: HarperCollins USA Цена: 1775.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
In Focus, psychologist and journalist Daniel Goleman delves into the science of attention in all its varieties, presenting a long-overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life.
Attention works much like a muscle: use it poorly and it can wither; work it well and it grows. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to contend with, let alone thrive in, a complex world. Goleman analyzes attention research as a threesome: inner, other, and outer focus. He shows why high-performers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls smart practice that helps them improve habits, add new skills, and sustain excellence.
Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
--Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction and author of Mindfulness for Beginners Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction and author of Mindfulness for Beginners Jon Kabat-Zinn, founder of Mindfulness-Based St
Автор: Review Harvard Business, Goleman Daniel, Grant Heidi Название: Focus (HBR Emotional Intelligence Series) ISBN: 1633696588 ISBN-13(EAN): 9781633696587 Издательство: Неизвестно Рейтинг: Цена: 2031.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The importance of achieving focus goes well beyond your own productivity.
Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment.
Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction.
This volume includes the work of:
Daniel Goleman
Heidi Grant
Amy Jen Su
Rasmus Hougaard
HOW TO BE HUMAN AT WORK.
The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Do you feel like decision making takes forever, and when you do finally
make a decision, it is usually the wrong one?
If you want to learn how to use your mind to know how to behave in
different situations then keep reading...
Taking important decisions. Who's never had that happen to them at least once in their lives?
Everyone has, but unfortunately it doesn't always end like it was imagined before.
In my past It occurred to me that i had to take lifetime decisions, but in most cases i was unsure
about them. I've always given too much priority to less relevant things, making often a great mess
out of it.
Many times I procrastinated, moved by the fear of failure, not being able
to take decisions
The reason why?
I was not acquainted with a right thinking method which could show me
the right way to take my life decisions
After a long time, now things have changed. Not only I've learned a
thinking method, but I also manage to use more mental models for
essential situations, from workplace to personal relationships
Thanks to "Mental Models" we're going to apply the right mental model
to each situation. They say that "To the man with a hammer everything
looks like a nail". And what are we going to do about it? We embrace as
many tools as we can, because everyone with a big project in his o her
hands knows that just a hammer is not enough
In this audiobook I'm not going to tell you about neither my educational
path (OR training), nor my complete knowledge, but in your reading you
will learn:
The 4 main strategies based on mental models, what they are and how to use them in order to reach your goals.
How to take important decisions without the fear of failure.
The 3 essential laws of this topic which make you able to improve your personal and
professional life.
How to be acquainted and handle the same "mental models" the "bigs" (OR greats) from present and past used to reach their success
In "Mental Models" you will find notions and models easily usable in
everyday life: work, personal relationships, conversations. It's a audiobook for both beginners and experts, which can adapt to every kind of personalities
In this audiobook there is a whole chapter which helps you actualize everything you've read before. A simple system that will replace old habits with behavior schemes in order to increases your productivity.
Moreover, At the end of this audiobook you'll find a step-by-step plan which
will help you practicing all the informations you've read so far.
Автор: Brayshaw, Daniel; Michalowski, Bartosz Название: Focus 2 Workbook ISBN: 1447997964 ISBN-13(EAN): 9781447997962 Издательство: Pearson Education Рейтинг: Цена: 5704.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Focus is a rich, varied, carefully levelled course for upper secondary students. Specially designed to motivate older teens, it helps them to track their level and achieve the exam results they need. With its unique blended learning package, Focus is the flexible course that gets results.
Автор: Brayshaw, Daniel; Michalowski, Bartosz Название: Focus 3 Workbook ISBN: 1447998170 ISBN-13(EAN): 9781447998174 Издательство: Pearson Education Рейтинг: Цена: 5704.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Focus is a rich, varied, carefully levelled course for upper secondary students. Specially designed to motivate older teens, it helps them to track their level and achieve the exam results they need. With its unique blended learning package, Focus is the flexible course that gets results.
Автор: Jones, Vaughan Berlis, Monica Jones, Heather Brays Название: Focus 5 Student`s Book ISBN: 1447998537 ISBN-13(EAN): 9781447998532 Издательство: Pearson Education Рейтинг: Цена: от 780.00 р. Наличие на складе: Есть
Описание: Focus is a rich, varied, carefully leveled course for upper secondary students. Specially designed to motivate older teens, it helps them to track their level and achieve the exam results they need. With its unique blended learning package, Focus is the flexible course that gets results.
Автор: Brayshaw, Daniel Siuta, Tomasz Trapnell, Beata Rus Название: Focus 5 Workbook ISBN: 1447998618 ISBN-13(EAN): 9781447998617 Издательство: Pearson Education Рейтинг: Цена: от 780.00 р. Наличие на складе: Есть
Описание: Focus is a rich, varied, carefully leveled course for upper secondary students. Specially designed to motivate older teens, it helps them to track their level and achieve the exam results they need. With its unique blended learning package, Focus is the flexible course that gets results.
Описание: Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior's Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior's Way to heal and optimize your brain, but you will also learn how to: - Purge your pantry of toxins and processed foods. - Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. - Cook with techniques that ensure the maximum nutrition and best taste from each recipe. - Plan holiday meals so you don't have to "cheat" on your diet to enjoy bountiful family dinners on special occasions. - Use spices to improve your health in simple, tasty ways. - Pack grab-and-go snacks for healthy eating on the run. - Teach your kids--even the picky eaters and moody teens--how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
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