Thе Eаѕу Anti-Inflаmmаtоrу Diеt & Aсtiоn Plans, Jоhnѕоn Susan
Автор: Jоhnѕоn Susan Название: The Easy Anti-Inflammatory Diet for Beginners ISBN: 1914095251 ISBN-13(EAN): 9781914095252 Издательство: Неизвестно Цена: 2890.00 р. Наличие на складе: Нет в наличии.
Описание:
Sometimes when something goes wrong in your body, you notice it right away. For example, if you fall and break a bone, the pain and other symptoms are readily obvious. But other times the damage occurs unnoticed for a long time and can show up as a host of other problems. Take for instance the variety of inflammatory diseases, like arthritis and asthma. Even cancer is a symptom of something else going on in your body. This "something" is often connected with chronic inflammation occurring in your body. Inflammation is not always a "bad guy." Sometimes you need it in order to protect and heal your body. Like when you broke that bone; the pain signals your body that something is wrong. The swelling and redness indicate that blood is rushing to area and fluid is leaking into the tissue to cushion the broken bone. But what happens when inflammation goes "wrong?"
Chronic inflammation means that your body is inflamed all the time, and it begins to think that your own body is the problem. It begins to attack your healthy tissue and cells in an attempt to "heal" it. When this happens, more problems arise. Things like type-2 diabetes and heart disease, for example, are results of chronic inflammation many times. The challenge with chronic inflammation is that you may not realize it is happening right away. You may not see the swelling or redness or may dismiss it as nothing serious. You may also treat a symptom of chronic inflammation without realizing what it really is. Unfortunately, treating the symptoms alone are not going to reduce the inflammation wrecking havoc on your body. You need to treat the source of the problem, the inflammation itself.
Treating inflammation is not an easy task; it requires a slow process of healing your body and bringing it back to the balance that it craves. It is made even more difficult by the pressures and habits of Western culture. Eating foods that aggravate inflammation are only making the situation worse, and you have probably been doing this for years These foods you are choosing are probably making the symptoms and results of chronic inflammation worse and worse. But when you change it up and choose foods that will fight inflammation instead, you can start finding your way back to health. This lifestyle is not just about losing weight or looking good, although those are often side effects, it is more about healing your body and being healthy. Just remember, it is a lifestyle, and it does take time to reverse the years of damage chronic inflammation has caused. Be patient with yourself You are doing the right thing now in supporting your health. Remember that each time you make that decision to reach for something anti-inflammatory rather than your old habits.
Some of the highlights of the book include;
A scientific discussion of inflammation and the harm chronic inflammation can have on the body.
Discussion on how to become an empowered eater for the benefit of your health and overall well-being.
A how-to on approaching an anti-inflammatory lifestyle
An overview of the anti-inflammatory diet and how it can drastically change your life.
Suggestions on how to prepare for embracing your new way of life and eating.
Ideas for where and how to buy your foods.
A checklist for what to stock in your kitchen; including what to have on hand in your pantry and what to keep in your fridge and freezer.
A 2-week meal plan full of healthy breakfasts, lunches, dinners, and snacks to jumpstart your transition.
And much, much more
Buy your copy Now....
Автор: Johnson Susan Название: Eаѕу Mediterranean Diеt Fоr Bеginnеrѕ ISBN: 1914095138 ISBN-13(EAN): 9781914095139 Издательство: Неизвестно Цена: 3028.00 р. Наличие на складе: Нет в наличии.
Описание:
The concept of the Mediterranean diet is derived from the eating habits and patterns of the people who populate the countries of Italy, Greece, Spain, France, Tunisia, Lebanon and Morocco. As a result, the Mediterranean diet actually includes a tremendous array of delectable food. In point of fact, if a person elects to adopt the concept of the Mediterranean dining scheme, or if a person elects to follow a Mediterranean diet regimen, he or she will have the ability to enjoy a remarkable assortment of scrumptious fare.
The diet of the peoples that have populated the regions around the Mediterranean Sea actually have remained nearly completely unchanged for well over one thousand years. The history of the region is replete with examples of men and women living longer than similarly situated people who consumed alternate diets. Through the centuries, the people of the Mediterranean Sea region have enjoyed longer lives that people in other parts of the world at the same historical epoch.
At the heart of the Mediterranean diet are foods and beverages that are indigenous to the geographic landmass surrounding the Mediterranean Sea. In short, the development of the Mediterranean dieting and dining pattern initially developed by providence. The people of the region naturally and understandably ate those foods and drank those beverages that readily were available in and around their homes.
In this book, you will find Mediterranean Diet and Home Recipes for permanent Weight Loss.
A perished man and his medical caretaker puts everything on the line to save his patients life. For 8 years Mary worked as an attendant at the intensive care ward at Parker Memorial Hospital. She loves her job because it fits her modest character; her patients are oblivious of their environments which means she does not have to go through the stress of offering verbal supports to her patients. Trevor Harcourt was a patient at her hospital with a terminal illness; it took the services of the best doctors to keep him alive. Trevor and Mary became close and things sparked between them. Mary would fantasize her moments with her patient. Most of her fantasies involved her being romantically intimate with Trevor. Mary fantasized being with him at the beach. Where they had moments of sexual intimacies. A feeling Mary considered the best feeling ever. Mary was able to have sex with Trevor during one of her numerous fantasies and it was one encounter she would not forget in a hurry. Mary developed some form of feelings for her patient Trevor and would do anything to save him. Most times she falls into fantasy where she would be lost in thoughts. Her sub conscious mind would see her talking to Trevor or either making love with him
Do you need to achieve your objectives by turning into a tough individual?
To improve one's "mental strength" it is first necessary to be convinced that skills are not innate or genetically predefined, but it is also a psychological force that can be strengthened through a specific training.
The goal of this book is simple. To show you the habits, actions and mindset that separate you from a life of high performance
An important part of the journey to success for increase Mental skills is reading and learning all you can about the process.
Here's just a part of what you'll discover:
. CHARACTERISTICS OF MENTALLY TOUGH PEOPLE
. CONTROLLING FEAR OR FAILURE WITH MENTAL TOUGHNESS
★ 55% OFF for Bookstores NOW at $ 29.97 instead at $ 39.97 ★
Get comfortable, dim the lights and let your Imagination Run Wild with this Exciting Story...
Your Customer Never Stop Reading this Exciting Explicit Romance Novel Book
Are you on the search for new and fresh sex stories that literally expand the realms of possibility as far as what's kink is concerned?
If you've answered YES, keep reading...
You've Just Discovered The Richest And Kinkiest Collection Of Raunchy Sex Stories Revolving Around Gangbangs, Lesbian, Taboo, MILFs, Rough Forbidden Adult, Threesomes And BDSM Which Will Literally Get You Turned On In Ways Very Few Things Can
Literotica is hands off on a class of its own as far as building up sexual tension slowly until you cannot hold it any more. With literotica, you get to envision everything as you read the story, something which makes it even kinkier because you can put whatever faces you want, whatever body sizes and other cool features that resonate with your kink until it is just perfect.
What's more, you can slow down the story, reread it to replay the images and do all manner of other forms of manipulation to make the story to drive you even crazier And by virtue that you are reading this, it is clear that you've probably found porn boring and mundane because everything seems so scripted.
And if you are into the unusual, nonconventional erotic stuff that, reading them is probably the best way to consume the content
Lucky for you, this book offers just that and more
I know you are probably wondering...
Are the stories in this book fresh?
Are the stories detailed enough to push you over the edge, slowly by slowly as you build anticipation?
Do the stories revolve around different settings and different sexual exploits and fetishes to give you a glimpse or taste of the various kinks out there and possibly get you hooked?
Does the book go all out and in detail, without hiding or sugarcoating anything to ensure you are not left hanging?
The answer to all these is a straight YES
Follow Pamela Vance Stories as stretch the limits of sexual imagination with BDSM, gangbang, threesomes, lesbian, anal and all manner of out of this world sexual kinks that will literally leave your pants wet as you move across different scenes and settings
Even if you've never been the type for this kind of kink, this book will prove interesting and worth your while, as it will be an instant wetness and boner inducer
Buy it NOW and let your customers Become Addicted to the Incredible Series of Novels written by Pamela Vance
Have you tried repeatedly to lose weight, without success? Does no method or diet seem to work? Would you also like to be in great shape? Then, this audiobook is for you.
Do you admire your friends at sea with their dry and enviable bodies, but for some strange reason you can't be as thin as them If, even after you've tried over and over again, you haven't achieved the goals you set for yourself, you may have a wrong mental approach to the diet.
It has been shown that to make a diet, you have to start with a new way of thinking. Experts advise combining positive behavioral changes with the diet. This is used to help the mind conceive an idea of nutrition and change.
The mind, like a computer, has internal programs that lead us to have preestablished results. These behavioral styles are often found at the subconscious level and are not fully perceived by the individual. So, it is impossible to have a diet when our mind is "programmed to maintain body weight".
Hypnosis is a safe technique and has been tested by many scientific studies. It can overwrite a different program in your mind. Thanks to this audiobook, you will have the opportunity to take advantage of the principles of hypnosis to easily re-program your beliefs.
In this audiobook, you will learn how to:
Change behavior
Encourage positive thinking
Relieve stress
Develop a new self-image
Work toward a solution
By changing your "mental programs", you will also change your results. You will then be able to lose weight quickly and be, finally, fit. Take action today, buy this audiobook, and change your life.
Автор: Jоhnѕоn Suѕ
Название: 30-Dау Alkаlinе Diеt Chаllеngе ISBN: 1914095049 ISBN-13(EAN): 9781914095047 Издательство: Неизвестно Цена: 2752.00 р. Наличие на складе: Нет в наличии.
Описание:
The alkaline food plan is responsible for supplying you with the complete list of acid and alkaline rich foods. This can be your guidance in choosing the right foods with high alkaline content for you. This alkaline diet cookbook helps people that need to turn and cut back their acidity.
If you experience poor digestion, shallow energy, diseases, pains and, it's time to have an alkaline diet food chart and begin with the plan. Strictly sticking out to your alkaline diet, you'll experience revived energy, very light feeling, continually refreshed, a very sound sleep, slimmer body, clearer and fair skin, and therefore the mind is always active. This alkaline diet food chart will assist you not to stop eating but eating the proper foods to spice up your alkaline level.
Losing weight is kind of a tough issue to do. It's tough to go to the gym for a rigorous exercise to shed some pounds. Others tried different weight loss programs to instantly loss weight. However, with this alkaline diet, you're assured of having the most effective and quickest weight loss plan which will provide you with results within one week, and the health advantages are very great to reap. You'll be in your skimpy bikinis, and attractive halter dresses just once a week of continuous use. So, does one like that?
Here in this book, are some tips for you to see fabulous results using your alkaline diet food plan.
Описание: ★ 55% OFF for Bookstores Discounted Retail Price ★Your Customers Will Never Stop to Use this Awesome Cookbook
Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before?
Do you want to lose weight fast with a guided, step-by-step plan that will get you amazing results?
If that's the case, it's time to consider the Sirtfood Diet
The Sirtfood Diet is based on eating foods that contain high levels of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny Yep, it's scientifically proven that sirtuins activate the "skinny gene" and enhance weight loss.
The Sirtfood Diet is easy to understand why: it offers a sustainable, flexible approach that adapts to your needs. The diet allows delicious foods like chocolate and red wine, which, combined with other sirtuin-rich foods, will take your body and health to the next level
Sirtfood Diet Cookbook NOT the classic diet book that gives you a list of ingredients and lets you do the hard work to understand how to implement it in your everyday life. It's a well-defined PLAN you can start IMMEDIATELY, whether you are a meat-lover or prefer plant-based nutrition.
Here's what you'll find inside Sirtfood Diet:
The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined.
The scientific background behind sirtuins and how they work to activate the "skinny gene."
A full list of ingredients (no hard-to-find stuff ) with meal prep tips and tricks.
A lot of Amazing Sirtfood meal ideas including meat, fish, eggs, etc., and healthy snacks to quell the hunger.
AND SO MUCH MORE
This book will set you up for success from Day 1
Get the best Sirtfood recipes, enjoy healthy and delicious meals, and let your customers ready to lose weight and start living the life they deserve
Автор: Jоhnѕоn Suѕ
Название: Alkaline Diet For Beginners ISBN: 1914095057 ISBN-13(EAN): 9781914095054 Издательство: Неизвестно Цена: 2752.00 р. Наличие на складе: Нет в наличии.
Описание:
Whеn you choose tо еаt аn alkaline diet, уоu аrе actually еаting fооdѕ thаt аrе vеrу similar to whаt mаn wаѕ dеѕignеd tо еаt. If уоu lооk аt what our аnсеѕtоrѕ ate, you will find a diеt riсh in frеѕh fruitѕ, vegetables, lеgumеѕ, nuts, and fiѕh. Unfоrtunаtеlу, mаn'ѕ diеt today is frequently full оf fооdѕ thаt аrе high in unhеаlthу fats, salt, сhоlеѕtеrоl, and асidifуing fооdѕ.
When foods аrе eaten аnd digested, thеу produce either аn acidifying оr alkalizing еffесt within thе bоdу. Some реорlе gеt соnfuѕеd bесаuѕе the асtuаl рH оf thе fооd itѕеlf dоеѕn't hаvе аnуthing tо dо with thе effect оf thе fооd оnсе it iѕ digеѕtеd. Whеn mоrе аlkаlinе fооdѕ are соnѕumеd, the body саn become ѕlightlу аlkаlinе instead of асid. Ideally, the blood рH lеvеl ѕhоuld bе between 7.35 and 7.45. Fооdѕ such аѕ citrus fruitѕ, ѕоу products, rаw fruitѕ аnd vеgеtаblеѕ, wild riсе, almonds, аnd nаturаl ѕwееtеnеrѕ ѕuсh as Stevia аrе аll gооd аlkаlinе fооd choices.
There are mаnу bеnеfitѕ tо ѕhifting уоur eating раttеrnѕ from асid tо аlkаlinе. When thе body iѕ kept slightly alkaline, it iѕ lеѕѕ susceptible to diѕеаѕе. It'ѕ еаѕiеr tо lоѕе weight or maintain a hеаlthу wеight lеvеl on an аlkаlinе diet. Mоѕt реорlе experience аn increase in thеir еnеrgу lеvеl, аѕ well as a lеѕѕеning оf аnxiеtу and irritаbilitу оnсе thеу bеgin eating mоrе аlkаlinе fооdѕ. Mucous production iѕ dесrеаѕеd аnd nаѕаl congestion iѕ reduced, making it easier tо brеаth. Allеrgiеѕ are frеԛuеntlу аllеviаtеd as a result оf аn аlkаlinе diеt. Thе body iѕ аlѕо less susceptible tо illnеѕѕеѕ ѕuсh as саnсеr аnd diаbеtеѕ. Mоѕt реорlе find thаt thеу juѕt fееl better, with аn inсrеаѕеd ѕеnѕе оf hеаlth аnd wеll-bеing, once thеу
KETO VEGAN Low Carb Diet Recipes for Weight Loss, Burning Fat. Recipes for Raw Vegans and Vegetarians. The book you're about to read now will provide you with what you need to succeed with the Keto-Vegan diet--simple cooking, weight loss, and long-term success. Over the past decade, I've talked to people from all walks of life who are on the Keto-Vegan diet. While the keto diet has been used to treat epilepsy informally since at least 500 BC, it's been recommended by the medical community since the 1920s, the keto-vegan modification has become popular since the 1950s. Glucose imbalance, the result of eating a diet heavy in breads, sugars, starches, and pasta, is said to be harmful to the brain, so it's no wonder when glucose is replaced with ketones. A Keto-Vegan diet can help to restore brain function for people who suffer with dementia and Alzheimer's disease (also sometimes referred to as type 3 diabetes) A brain that isn't hopped up on sugar is a happy brain This book is an excellent guide to following a Keto-Vegan diet, no matter how much weight you want to lose, or how much of your life you want to regain. Whenever you approach a diet, you should go into it thinking that you're adapting to a healthier lifestyle. However, in the Keto-Vegan community, you'll often find forums and Facebook groups riddled with Keto-Vegan junk-food (Take your McDonald's burger, throw away the bun, and flip it inside out Yeah Keto-friendly ). What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. This diet is heavy on fat, so why not choose healthy ones that provide additional health benefits, like coconut oil, ghee, and avocado? Hang those highly processed oils, like vegetable oils and soybean oils, out to dry. In addition, you'll find specific examples throughout this book; for example, berries are A-OK, but you shouldn't eat bananas because they contain more than your daily intake of carbohydrates. And on setting up your kitchen, includes a crucial set of equipment for making delicious Keto-Vegan meals (a cast-iron pan, especially ). WITH THIS BOOK AS YOUR GUIDE, anyone out there can without much of a stretch roll out the way of life improvement a great many other individuals have effectively made. You can feel and look extraordinary by eating food that is well-planned, inexpensive and healthy. It will profit your psychological and physical wellbeing and give you steady vitality consistently.
Pepper Rodgers is a 19 year old Domme who lives in Mobile, Alabama, Pepper is a bisexual young teenager who prefers both male and females sexual partners. She actually prefers older women in their thirties and forties. She looked a lot petite but her stature is not a determinant of her sexual prowess. She has girl, a girl she confidently refers to as her slave named Sophie, Sophie is her slave, and she had completely dominated her. The sexual encounter with Sophie is that of a dominance sexual encounter. Pepper dominated, and Sophie being in absolute submission. Pepper feels she owns Sophie and she would not allow anyone else to touch or be with her, even though she had other male and female sexual partners and they all seemed to be cool with it. Sophie lives with her, so she has every opportunity of doing to her as she so wishes or pleases. Their relationship was a smooth one as they both engage in lots of sexual activities both dangerous and safe
Описание: What is the Cricut Machine and What can I Do with it?How Does the Cricut Machine Work ?Now the most people think the Cricut Machine is just to produce scrapbook design.If they think so, they're really wrong
NOT ONLY this device helped scrapbookers, BUT ALSO create gift card creators. Yes, when I said gisft cards, you heard me right . Naturally, the cricut cutting machine is generally designed to advanced scapbookers for the novice.
It is not only a slow and difficult operation to work on handicrafts and scapbooks, but also impractical. Today's new, improved market solutions will boost your project and make them even better
Cricut technology is one of the market's new, most powerful devices. You can explore your creativity with Cricut Design, create amazing designes and make your ideas a reality
In this EXCITING book, you will explore Cricut's World, learn how to use it, adapt it for your projects and start producing fascinating results that will impress everyone.
Here is what inside:
What is Cricut Machine
Crafting Ideas for Your Cricut Cutting Machine
Types of Cricut Machine
Typs and Tricks of Cricut Machine
What is Cricut Cartridge ?
Pointers to Buying Cheap Cricut Cartridges
Getting Started Using Cricut
Tools and Accessorize of Cricut
Cricut Cutting Problems: Types for Cleaner Cuts
Tips for Solving Cricut Design Space Problems - Get Back to Designing
You can come up with the template you want for your card with the aid of the Cricut Design Studio, a mouse, and your cricut cutting machine and meke that special person happy. This machine can also be used to make hanging for walls, calendars and much more besides greeting cards.
If you think can do anything else with the Cricut Machine, do not hesitate to implement it.
What you can do is not limited
It's amazing Not only this book is beginner- firendly, but it also includes advanced materials for experienced users of Cricut. Learn various techniques and unknow secrets that are explained in this book exclusively, and take your Cricut Game at the next level
If you are still wondering: is it even possible to master the ins and outs of The Cricut Machine and Cricut Design space software if you are a Beginner and have not had any training ?
GOOD NEWS: THE ANSWER IS YES
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
