Attachment Theory Workbook: Practice of Emotionally Focused therapy, Stop Being Insecure in Love and Creating Balance for Perfect Intimacy, Attached Emily
Описание: "A groundbreaking book that redefines what it means to be in a relationship." --John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.
Discover how an understanding of adult attachment--the most advanced relationship science in existence today--can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:
- Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back - Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. - Secure people feel comfortable with intimacy and are usually warm and loving.
Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Автор: Zangerl Bernd Название: Bouldering: Climbing, No Ropes Attached ISBN: 3899550242 ISBN-13(EAN): 9783899550245 Издательство: Gestalten Рейтинг: Цена: 5761.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Lift yourself into the world of bouldering and teach the body and mind new extremes. Bouldering goes beyond being just a pastime, it is a sense of community that teaches you to challenge your physical and mental boundaries. Power, discipline, and pure focus that pushes you to new heights. Bouldern shows the different motifs behind bouldering and the inspirational figures of this high-performance sport. The joy of experimenting teaches perseverance and how to deal with failure, bouldering forces the body to new limits. Bernd Zangerl, known as the "naturalborn free-climber," guides this book through his expertise. Along with his bouldering colleagues, he shows the fascinating and challenging aspects of rock and indoor climbing and explains bouldering for every age.Experiencing bouldering through gripping photography and specialist knowledge, this book is both for newcomers and skilled individuals looking to reach new heights.
Автор: Baum, Jessica Название: Anxiously Attached ISBN: 0593331060 ISBN-13(EAN): 9780593331064 Издательство: Random House (USA) Рейтинг: Цена: 2575.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A roadmap for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style that can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of Attachment, anxious types are more prone to insecurity, jealousy, codependency and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Jessica Baum's signature Self-Full(R) Method has helped her clients get off the toxic rollercoaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: - Create boundaries to safeguard their sense of self-sovereignty in relationships. - Communicate to their partners what they need to feel safe and secure in the relationship. - Develop a secure sense of self-worth and emotional stability. Anxiously Attachedoffers a practical and holistic approach to overcoming anxious attachment issues to discover happier, more fulfilling relationships.
Автор: Angell Kate Название: No Strings Attached ISBN: 075826920X ISBN-13(EAN): 9780758269201 Издательство: Random House (USA) Рейтинг: Цена: 1839.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Grab a beach chair, sunscreen, and a Kate Angell book for a great summer read --Roxanne St. Claire, New York Times bestselling author Balmy ocean breezes. . .sweet coconut oil. . .glistening tanned bodies. There's no better place for romantic sparks to fly than at the beach. As a professional volleyball player, Dune Cates attracts scores of pretty women who flock to his side. But only one has managed to get under his skin--Sophie Saunders. Unlike the skimpily-clad beach groupies, Sophie marches to a beat all her own. And though she's afraid of the surf, burns in the sun, has two left feet, that doesn't stop her from trying every daring sport available on the boardwalk. Dune knows Sophie spells trouble, and he should keep his distance, especially since he's a no-strings-attached kind of guy. But he can't ignore an overwhelming instinct to protect her. And with the promise of ice cream sandwiches, merry-go-round rides and dreamy sunsets, it's only a matter of time before Dune gives in to the temptation of Sophie's soft lips. Love is always sweeter in the summer. Praise for Kate Angell and her novels "Fast-paced. Fun characters." -Lori Foster, New York Times bestselling author "Her stories are delightful with a satisfying ending." -RT Book Reviews "No fan of the genre should miss Angell's surefire romances." -Booklist
Описание: If you want to let go of anxiety in love and embrace a peaceful relationship, even if you've never been able to before, then keep reading...
Anxiety is a word some fear because people call it taboo, but this is the single worst thing anyone can say In reality, anxiety is a monstrous form that wears different masks. I have personally faced this monster, and I know so many other people who have.
Imagine this: You find yourself waking up in the morning with a sudden dread deep inside of you after finding out your partner wants to separate. You don't know what's happening the first time you experience it. You feel this immense pressure on your chest, but you know that you're a perfect picture of health. You feel like every effort to draw breath is pointless. You are scared
My first time experiencing this anxiety convinced me that my heart had failed me. I thought the end was drawing near and my partner would surely find me dead. I felt myself go into a panic, and my thoughts became a speeding train. I could see the lights from this speeding train heading straight toward me. There is no feeling in the world that can compare to this. I felt my world disintegrating before me. My entire life changed after this monster took hold of me. It affected my relationship further and my ability to function, and I found myself alone faster than you can drop a quarter. My partner was gone and would only return for his clothes. I felt my pain resonating through every aspect of my life.
It took time to get up and dust myself off; it didn't happen overnight. My connection to new people and repairing my relationship with my partner is the only reason I stand today.
That's why I've written this book, to help you stand today, just like me.
In this book, you will find:
How to recognize common anxiety types;
Assistance to take the first step to a stronger relationship by identifying these common triggers;
An analysis of the deeply engraved problems that could harm your relationship;
Stories from other anxiety sufferers to help you learn that you're not alone;
Tips to familiarize yourself with who you are;
An understanding of how your past influences your current relationship;
The various types of relationships out there such as multi-racial, heterosexual, and homosexual;
How to support your partner who's anxious;
Simple advice to improve your romantic relationship;
Easy steps to follow when dating that could lead to love;
How to get out of an irreparable relationship;
How to achieve and maintain a good relationship;
Knowledge from other people's experiences, including my own, that will help you beat this monster.
Whether you're new to this dreaded situation or you've suffered from anxiety in your relationship for years and been too afraid to reach out, I want you to open up and take the first step.
You might be asking: "How can I trust a book I find online?" I understand trust is a difficult thing for you to hand out, but this book is written by people who've suffered themselves. No one can understand your pain better than someone who has been through it.
Автор: Guiles Nancy Towle Название: Attached ISBN: 1630505773 ISBN-13(EAN): 9781630505776 Издательство: Неизвестно Рейтинг: Цена: 3861.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: If you want to let go of anxiety and embrace a loving relationship, even if you've never been able to before, then keep reading...
Does he actually love me, or is he just pretending? What if I do something wrong? What if I never find the right person for me?
Anxious thoughts and constant worry plague relationships and threaten to tear apart two people before they've even been able to experience the wonder of love. Whether you've lived with anxiety your whole life or recent events have stirred up underlying insecurities, you don't have to accept that the rest of your life will be like this. You can take back control and push anxiety out.
If you're tired of living in a constant state of panic, sick of analyzing everything your partner does to determine if they're going to leave, and overwhelmed with the burden of carrying a relationship's worth of worries on your shoulders, it's time to put down your fear.
You deserve a loving, fulfilling relationship in which anxiety plays no part. Anxiety in Relationships aims to tackle the main issues that lead to anxiety and offers you the tools that will help you and your partner build a lasting relationship.
You'll learn things like:
How to communicate effectively without letting anxiety speak for you
Conflict management strategies so that a simple fight doesn't become the reason for a break up
How to learn to let go of what you can't control and focus on what you can
Signs that anxiety is affecting your relationship - and what to do about it
How to strengthen existing relationships
How to nurture and grow new relationships
Strategies to handle worry without working yourself into a panic
How to love yourself so you can better love your partner
And so much more
Even if you're single, but you want to create a meaningful connection in the future without letting anxiety hold you back, you'll find the confidence you need to embrace love through practical lessons and exercises that you can apply in everyday life.
It's time for you to let go of the thoughts that tell you you're not good enough, the anxiety that stops you from reaching out, and the worry that leads you to doubt yourself and your partner. It doesn't take a miracle to start life anew - just the right guidance. That's what this book is here to offer.
Anxiety doesn't have to be the third wheel. You can learn how to not only manage anxiety, but kick it to the curb for good.
Have you been abandoned or rejected by someone you loved?
Do you still find it hard to come to terms with the feelings it has created?
Would you like to be able to heal through meditation and a great workbook?
Being abandoned or rejected, at any age, can be a shattering experience that has long term effects that can be difficult to shake off. It can lead to mental health issues, poor decisions and bad relationships, but there is hope for anyone who has suffered like this.
Inside the pages of Abandonment Recovery Workbook: Guided Meditation to Breaking the Chains of Rejection and Abandonment and Achieve Healing for Hurts, Hardships and Fears, you will learn how to cope with the feelings of abandonment through chapters that examine:
-What affecting abandonmet
-Abandonment anxiety
-How abandonmet can change a life
-Why practising acceptance is good for you
-How to deal whit fear, criticism and rejection
-Building healthier relationships
-The power of forgiveness
-And much more...
When you step back from the issues that have been caused by rejection, you can see things in a more positive light. And when you are able to do that your recovery can begin in earnest.
With the Abandonment Recovery Workbook you have a book that has been written specifically to help with this issue and one that will ultimately see you taking a path to a happier future.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
