The Ultimate Mediterranean Diet Cookbook: 300 Tasty Recipes With a 30 Days Meal Plan For Eating Well And Healthy Every Day, Gonzбlez Mario
Автор: Capelo/Gonzбlez/Lara Название: Cambridge IGCSE® Spanish as a Foreign Language, Mixed Media, 1 Ed ISBN: 1316635538 ISBN-13(EAN): 9781316635537 Издательство: Cambridge Education Рейтинг: Цена: 7041.00 р. Наличие на складе: Есть (1 шт.) Описание: A flexible suite of resources providing full coverage of the Cambridge IGCSE (R) Spanish as a Foreign Language syllabus (0530) for first examination in 2015.
Описание: Do you want to try the Mediterranean diet and enjoy healthy and delicious food?
If yes, then keep reading
There is a strong relationship between our Western diet and lots of health issues.
Over the last century, food industry practices have changed such that we are increasingly exposed to unhealthy foods without our knowledge or understanding.
Two of the main culprits are the types of food we eat and the way we prepare it.
We have replaced the raw ingredients with highly processed foods; increased the intake of saturated and polyunsaturated fats and reduced the intake of good old healthy monosaturated fatty acids; and loaded our meals with empty calories.
So, the answer is - yes
We all need to eat healthy
One of the best ways you can do this is by following the healthy Mediterranean diet based on REAL foods, healthy fats and carbs, and rich in different vitamins and minerals.
The Mediterranean diet is not some new form of dieting, but simply a way of eating and cooking specific foods that are typical for this region.
However, most people agree that this is probably the world's healthiest way of eating.
And, no wonder why
It is a proper and balanced diet that provides the body with all the necessary nutrients, but at the same time very simple to follow.
In general, it is based on traditional foods in the Mediterranean countries.
Doesn't sound very complicated, does it?
Numerous amounts of studies were conducted about Mediterranean cuisine. It has been proven to help a slow and healthy weight loss and give your body a valuable nutritional support.
Besides, food prepared in the Mediterranean way has the preventive effect on people suffering from heart diseases; it reduces the risk of stroke, type 2 diabetes, and even cancer.
No wonder why more and more people are accepting this lifestyle.
It is good, healthy, and tasty
Are you ready to learn how to take the most out of this diet?
In this book you'll discover:
The food pyramid
Benefits of this diet
Essential tools you will need to prepare and cook your meals
Plan your food prepping
Shopping guide and food list
100 tasty and heatlhy recipes
BONUS: 4-week meal plan
This book is best for:
Beginners who want to get started with a step by step guidance
Experienced people who want to get new ideas
A gift for cooking lovers
Are you ready to eat healthy while still enjoying tasty food?
Breaking Through Your Own Glass Ceiling offers simple, proven prosperity practices to address power dynamics faced by BIPOC (Black, Indigenous, and People of Color) and other underrepresented communities. You can begin today to identify and uproot unhealthy patterns and replace them with consistent thoughts and behaviors to embrace a full-hearted life-even in environments that do not support your well-being. Many people attempt to navigate glass ceilings by reading self-help and motivational books that send the message that vision boards, meditation apps, and affirmations will compensate for exclusionary policies and laws. This book rejects the "one size fits all" approach to career development and self-care that leads people to internalize their own glass ceiling. If you are ready to have a full-hearted breakthrough, this book can be your daily guide and inspiration.
Описание: This is the true story of how, against all odds, a remote Mexican pueblo built its own autonomous cell phone network--without help from telecom companies or the government. Anthropologist Roberto J. Gonz lez paints a vivid and nuanced picture of life in a Oaxaca mountain village and the collective tribulation, triumph, and tragedy the community experienced in pursuit of getting connected. In doing so, this book captures the challenges and contradictions facing Mexico's indigenous peoples today, as they struggle to wire themselves into the 21st century using mobile technologies, ingenuity, and sheer determination. It also holds a broader lesson about the great paradox of the digital age, by exploring how constant connection through virtual worlds can hinder our ability to communicate with those around us.
Автор: Brown Nina, McIlwraith Thomas, Tubelle de Gonzбlez Laura Название: Perspectives: An Open Invitation to Cultural Anthropology ISBN: 1931303673 ISBN-13(EAN): 9781931303675 Издательство: Неизвестно Цена: 8299.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Welcome to the second edition of Perspectives and Open Access Anthropology
We are delighted to bring to you this novel textbook, a collection of chapters on the essential topics in cultural anthropology. Different from other introductory textbooks, this book is an edited volume with each chapter written by a different author. Each author has written from their experiences working as an anthropologist and that personal touch makes for an accessible introduction to cultural anthropology.
An electronic version of this textbook is available free of charge at the Society for Anthropology in Community Colleges' webpage here: http: //perspectives.americananthro.org/
Автор: Blanco-Gonzбlez Antonio, Kienlin Tobias L. Название: Current Approaches to Tells in the Prehistoric Old World ISBN: 1789254868 ISBN-13(EAN): 9781789254860 Издательство: Marston Book Services Рейтинг: Цена: 7524.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A comprehensive examination of the tell phenomenon across Europe and the Near East from the Neolithic to Iron Age, addressing key themes of commonality and diversity.
Описание: In The Troubled Union: Expansionist Imperatives in Post-Reconstruction American Novels, John Mor n Gonz lez traces the imperialist imaginings behind literary efforts to reunite the United States after the trauma of the Civil War and Reconstruction. This innovative study explores how the U.S. historical romance attempted to rebuild a national identity by renovating Manifest Destiny for the twentieth-century imperialist future through courtship and marriage plots. Yet even as these literary romances promised expansive national futures, the racial and gender contradictions of U.S. democracy threatened to result in troubled unions at home and fractious ventures abroad. Canonical authors such as Henry James, popular authors such as Helen Hunt Jackson, and rediscovered authors such as Mar a Amparo Ruiz de Burton provide the dramatic narratives examined in this book. Employing theoretical perspectives drawn from American Studies and Latin American Studies, Gonz lez highlights the importance of the "domestic"-understood as both the domestic boundaries of the nation and of the home-as a key site within civil society that maintained and renewed imperialist national subjectivities. The Troubled Union combines the formal analysis of literary genre with interdisciplinary cultural studies to elucidate just how the imperial national allegory deeply structured the U.S. cultural imagination of the late nineteenth century.
Breaking Through Your Own Glass Ceiling offers simple, proven prosperity practices to address power dynamics faced by BIPOC (Black, Indigenous, and People of Color) and other underrepresented communities. You can begin today to identify and uproot unhealthy patterns and replace them with consistent thoughts and behaviors to embrace a full-hearted life-even in environments that do not support your well-being. Many people attempt to navigate glass ceilings by reading self-help and motivational books that send the message that vision boards, meditation apps, and affirmations will compensate for exclusionary policies and laws. This book rejects the "one size fits all" approach to career development and self-care that leads people to internalize their own glass ceiling. If you are ready to have a full-hearted breakthrough, this book can be your daily guide and inspiration.
Описание: Revisits the theme of alienation in modernist literature, finding an alternative aesthetic centered on the experience of double exile. Explores examples drawn from the cultural groupings of the New Negro movement, Parisian expatriates in the 1920s, and the queer expatriate scene in Los Angeles before Stonewall.
Описание: This is the true story of how, against all odds, a remote Mexican pueblo built its own autonomous cell phone network--without help from telecom companies or the government. Anthropologist Roberto J. Gonz lez paints a vivid and nuanced picture of life in a Oaxaca mountain village and the collective tribulation, triumph, and tragedy the community experienced in pursuit of getting connected. In doing so, this book captures the challenges and contradictions facing Mexico's indigenous peoples today, as they struggle to wire themselves into the 21st century using mobile technologies, ingenuity, and sheer determination. It also holds a broader lesson about the great paradox of the digital age, by exploring how constant connection through virtual worlds can hinder our ability to communicate with those around us.
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