Acceptance and commitment therapy (act) diary 2021, Hooper, Nic Jackson Brown, Freddy

Автор: Moran Freddy
Название: Freddy`s House: Brilliant Color in Quilts
ISBN: 1571200746 ISBN-13(EAN): 9781571200747
Издательство: Неизвестно
Цена: 4131.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In this guide, Freedy Moran offers her tips on quilting. She guides the reader in how to use bold colour statements and advises on how to build fabric collections. She details four colourful house quilt projects using her original blocks and her schoolhouse block design.

Автор: Brown Freddy Jackson
Название: Acceptance and Commitment Therapy For Dummies
ISBN: 1119106281 ISBN-13(EAN): 9781119106289
Издательство: Wiley
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Цена: 3166.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Harness ACT to live a healthier life

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others.

Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them--without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour.

• Shows you how to banish unhelpful thoughts
• Guides you to making room for painful feelings
• Teaches you how to engage fully with your here-and-now experience
• Helps you cope with anxiety, depression, stress, OCD and psychosis

Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of--and alongside--unpleasantness.

Автор: , Cawthon Scott
Название: The Freddy Files: Updated Edition (Five Nights at Freddy`s)
ISBN: 1338563815 ISBN-13(EAN): 9781338563818
Издательство: Scholastic
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Цена: 1174.00 р.
Наличие на складе: Нет в наличии.

Описание: What does it mean for education to be a fundamental right, and how may children benefit from it? Whoever has a "right" must also be able to claim that right, and not be dependent on the state choosing to provide for the right out of its own benevolence. This book shows why this aspect is of core importance for the right to education, and how the constitutional promise might be made a reality.