DASH Diet Cookbook 2020-21 9781914039430

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Автор: Van Leeuwen G. S.
Название: DASH Diet Cookbook 2020-21
ISBN: 9781914039430
Издательство: Sannainvest Ltd
Классификация:

Семья и здоровье

Разум, тело, дух

Общая кулинария и рецепты

ISBN-10: 1914039432
Обложка/Формат: Hardcover
Страницы: 260
Вес: 0.52 кг.
Дата издания: 28.10.2020
Язык: English
Размер: 22.91 x 15.19 x 1.60 cm
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: США
Описание: You are about to discover how to stop struggling with diabetes, hypertension, obesity and other metabolic problems by following the DASH diet

In our quest to become healthier, we try all manner of things. Some make us move forward while others are downright crazy and only push us further away from being healthy.

For many people, hypertension is on the list of lifelong diseases; many assume that once you develop hypertension, it will either kill you because of stroke or cardiac arrest or you will die with it.

It can be a desperate situation to be in knowing very well that there is a possibility of you not surviving a full blown hypertensive episode.

I know you are wondering; is there any other option anyway?

The answer is a strong yes

You dont have to live with hypertension for the rest of your life when you can do something to reverse it Thats correct; you dont have to blame your bad genes for developing hypertension

Are you wondering how that is even remotely possible?

If you are, what you need is the DASH diet, a science backed dietary approach that focuses on

Taking lots of whole grains, fruits and vegetables
Limiting beverages containing sugar
Minimizing intake of any foods that have high amounts of saturated fat such as full fat dairy, palm oils, palm kernel, fatty meats and coconut oil
Taking foods that are free from fat or with low fat content like nuts, beans, poultry, vegetable oils, fish and low fat dairy products

If you do all that, you will be able to reverse hypertension effortlessly.

Obviously, there is tons of content out there on the internet about the DASH diet. Unfortunately, too much disorganized information can often times be overwhelming and confusing, as often, different resources may provide inconsistent information

What you need is a guide that lays out everything for you in a step-by-step manner to help you get your feet wet into the world of following the DASH diet.

More precisely, the book will teach you:

What the DASH diet is all about so that you can understand its place as a diet and why you need to follow it as well
What you can expect to get by following the DASH diet
How exactly the DASH diet lowers and manages blood pressure
How exactly lowering your salt intake may work against you in your fight against hypertension
What you should eat and not eat while you are on a DASH diet
How to follow the diet in a simplified 21 day meal plan that will help you to experience massive success
Delicious DASH diet recipes to prepare for breakfast, lunch and dinner along with recipes you can prepare for snacks and desserts
And much more

If you are tired of always having to rely on medication to manage blood pressure, are tired of being overweight/obese and having to deal with various other metabolic problems, you need this book today; to paint a picture of a better tomorrow

Dont wait any longer...

DASH Diet Cookbook 2020-21, Van Leeuwen G. S.