Plant-Based Meal Prep: The Ultimate Cookbook Guide for Beginners with Easy and Fast Diet Recipes for Weight Loss (Including 21-Day Meal Plan), White Jason, Fung Melissa
Автор: Fung Jason, Dinicolantonio James Название: The Longevity Solution ISBN: 1628603798 ISBN-13(EAN): 9781628603798 Издательство: Random House (USA) Рейтинг: Цена: 2754.00 р. Наличие на складе: Нет в наличии.
Описание: Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control
Описание: From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.
In 2016, Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he's set out to do the same for type 2 diabetes.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease--a life sentence with no possibility of parole. But the truth, Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting--not medication.In The Diabetes Code, Dr. Fung proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawing from the latest in medical research, he outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing and reversing its course, complete with helpful charts and illustrations.
Описание: You Are 1 Click Away From Uncovering How To Put Yourself Squarely On The Express Way To Optimal Health With A Plant Based Diet
Your health is your greatest asset; without it nothing else matters. And the truth is; every time you eat or drink, you are either pushing yourself closer to a healthy you or pulling away from a healthy version of you
Which side do you want to be - the side pushing towards better health or the side pulling away from that and pushing you closer to disease?
By virtue that you are reading this, it means you really desire to live a long, strong, healthy life.
How then do you achieve that?
The answer is a plant-based diet
With a plant-based diet, you get to reap such benefits as increased energy, weight loss, stabilized blood sugar levels, stable blood pressure, better immune function, reduced cholesterol levels and much more.
The Book Will Teach You:
- The basics of a plant-based diet, including what it is all about, how it works and much more
- Why the color of different foods is an important part to a healthy you
- 11 reasons why adopting a plant-based diet should be top on your priority list
- The challenge of proteins in plant-based diet, including how to overcome the challenge using 7 different plant based protein powders
- Why a plant-based diet is the top athletes' go-to diet
- Different ways in which you can follow a plant-based diet to suit your preferences and goals
- How to effectively switch to a plant-based diet in simple steps
- Delicious plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snack and dessert to realize massive benefits
- The recipes are complete with prep time, cook time and total time as well as number of servings to help you plan accordingly
- 3 week meal plan to get you started with the diet
- A comprehensive shopping list to help you prep for the 3 week meal plan with great ease
- And much more
The book is written in an easy to follow, beginner friendly style to get you started immediately. And as you will find out, you don't have to abandon all animal-based foods at once
Are you ready to turn a new life to a healthier you?
Click Buy Now With 1-Click or Buy Now to get started
If you've wanted to learn more about intermittent fasting and how to get started look no further than Intermittent Fasting for Women: The Beginners Guide for Weight Loss, Burn Fat and Heal Your Body through the Self-Cleansing Process of Autophagy.
Often times, people may realize that they do not actually know that much when it comes to intermittent fasting, despite having learned something about it prior. It is important to be informed when it comes to making a decision that pertains to your eating habits since your health is a sensitive matter, and this book will make sure that you have all of the information needed to make an informed decision. This abundance of information will also help to prevent you from feeling too overwhelmed by intermittent fasting, which will prevent you from giving up on the method before fully giving it a try.
You will quickly find while diving into this book that there are many different things to learn when it comes to intermittent fasting. One of the most important things you may find yourself grateful for a low down on is all of the different types of intermittent fasting. There are actually quite a few different types of fasting, and having the ability to learn the positives and negatives of each different method will help you to select the method that is best for you and your lifestyle, which will both feel better and will be easier for you to master long term.
You'll also learn crucial tips and tricks that will help to ensure that your intermittent fasting journey goes as smoothly as possible. In addition, all of the most frequently asked questions can be found within this book, which will help to ensure that you aren't left with any sort of confusion or lack of understanding when it comes to intermittent fasting.
Inside this book, you will find...
- What intermittent fasting is
- How intermittent fasting works
- The health benefits of intermittent fasting
- A complete history of the use of fasting
- Learn about the Warrior Diet as well as all of the most commonly used methods of intermittent fasting
- Learn how fasting may differ from women to men
- What you can eat while practicing fasting
- Some problems that can come along with fasting
- Tips and tricks for ensuring that will help improve your fasting experience
- Some of the most frequently asked questions along with the answers to those questions
Download your copy today
Scroll to the top of the page and select the buy now button
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