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The Daily Warrior 365 Home Workouts and Meditations for Taking Action, Developing Strength, and Maintaining Discipline, Leatherby Heidi


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Автор: Leatherby Heidi
Название:  The Daily Warrior 365 Home Workouts and Meditations for Taking Action, Developing Strength, and Maintaining Discipline
ISBN: 9781087924717
Издательство: Indy Pub
Классификация:


ISBN-10: 1087924715
Обложка/Формат: Paperback
Страницы: 408
Вес: 0.70 кг.
Дата издания: 06.11.2020
Язык: English
Размер: 25.40 x 17.81 x 2.13 cm
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: США
Описание:

I would like to express heartfelt gratitude to you for being open to explore the powerful impact of daily practice of mental and physical strength.


Since the fall of 2013, I have systematically hand recorded each and every training session Ive done, both in the gym and on my own. Sessions at the gym were written on an old whiteboard for all to follow, and I kept meticulous records of each one that we did.


Using this record of training sessions, Ive compiled what you will find in these pages. Although most of the original training sessions were completed using heavy equipment such as barbells, kettlebells, weight plates, pull-up bars, rings, and ropes, all workouts here have been translated in a way that is consumable and executed at home, with room for weights and equipment if you choose. These modified training sessions are based on the originals as much as possible, listed below each original session, and referred to as the Home Editions.


Lastly, but certainly most importantly, I have included strength themed quotes at the start of each training session, to be used as a meditation as you are going through your training and your day. Use these as a way to train your mental attitude alongside your physical body. Without this piece, physical training will not be sustainable or nearly as effective.




The Cloud Who Found Friends

Автор: Leatherby Heidi
Название: The Cloud Who Found Friends
ISBN: 1716479452 ISBN-13(EAN): 9781716479458
Издательство: Неизвестно
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Цена: 6840.00 р.
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Описание: The Cloud Who Found Friends was the author's first book, which she typed with a typewriter onto small pieces of paper in her dad's office as a little girl. She then drew the illustrations herself with markers and crayons, and stapled the pages together as the finished book. 3 decades later, that tiny publication has been recreated and published as a tribute to the original from 1987. This book now serves as a reminder that anyone has the power to turn dreams into realities, no matter how big or how small. After all, if the author could turn a small idea into an internationally published book three decades later, and if a cloud could turn loneliness into a quest for friends, following your dreams may just lead you to your rainbow, too.

Tiny Notes to My Spouse

Автор: Leatherby Heidi
Название: Tiny Notes to My Spouse
ISBN: 1716399335 ISBN-13(EAN): 9781716399336
Издательство: Неизвестно
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Цена: 5818.00 р.
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Confidence to Let Your Arrow Fly The Little Book of CrossFit for Beginners Ignite Strength, Discipline of the Mind, and Life Leadership

Автор: Leatherby Heidi
Название: Confidence to Let Your Arrow Fly The Little Book of CrossFit for Beginners Ignite Strength, Discipline of the Mind, and Life Leadership
ISBN: 165144952X ISBN-13(EAN): 9781651449523
Издательство: Неизвестно
Цена: 2285.00 р.
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Tiny Notes to My Best Friend

Автор: Leatherby Heidi
Название: Tiny Notes to My Best Friend
ISBN: 1716402743 ISBN-13(EAN): 9781716402746
Издательство: Неизвестно
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Цена: 5818.00 р.
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Описание: Tiny Notes to My Best Friend came from a tradition that the author's family practiced for many years, and that was to write their notes to each other in one dedicated little notebook, instead of on pieces of paper or cards that would get thrown away. A tiny notebook was left on the kitchen counter each day, for anyone to write a note before leaving for work, school, or at any other time during the day. In an age of digital texts and social media posts, this is a much loved way to capture these treasured interactions in a way that can be read for generations to come. You will love passing your book of Tiny Notes back and forth between yourself and your best friend Use this as a way to communicate if distance separates you by mailing it to one another, hand it off between classes if you are in school together, or take it along as your companion when you travel together on that trip of a lifetime With Tiny Notes to My Best Friend, the author brings a beloved family tradition to you and your best friend, so that you may keep each and every tiny note for years to come. Look for additional books in the Tiny Notes Series

Tiny Notes to My Family

Автор: Leatherby Heidi
Название: Tiny Notes to My Family
ISBN: 1716406382 ISBN-13(EAN): 9781716406386
Издательство: Неизвестно
Рейтинг:
Цена: 5818.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Tiny Notes to My Family came from a tradition that the author's family practiced for many years, and that was to write their notes to each other in one little notebook, instead of on pieces of paper that would get lost. A dedicated notebook was left on the kitchen counter each day, for anyone to write a tiny note before leaving for work, school, or at any other time during the day. Anything from simple love notes, to have a great day notes, and even to do lists, these collections of tiny notes are looked back on fondly as little windows into the family's day to day interactions with each other over the years. In an age of digital texts and rushed farewell hugs, this is a much loved way to capture these treasured interactions in a way that can be read for generations to come. With Tiny Notes to My Family, the author brings this tradition to you, so that you may treasure each and every tiny note written between family members for years to come. Look for additional books in the Tiny Notes Series


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