I would like to express heartfelt gratitude to you for being open to explore the powerful impact of daily practice of mental and physical strength.
Since the fall of 2013, I have systematically hand recorded each and every training session I've done, both in the gym and on my own. Sessions at the gym were written on an old whiteboard for all to follow, and I kept meticulous records of each one that we did.
Using this record of training sessions, I've compiled what you will find in these pages. Although most of the original training sessions were completed using heavy equipment such as barbells, kettlebells, weight plates, pull-up bars, rings, and ropes, all workouts here have been translated in a way that is consumable and executed at home, with room for weights and equipment if you choose. These modified training sessions are based on the originals as much as possible, listed below each original session, and referred to as the Home Editions.
Lastly, but certainly most importantly, I have included strength themed quotes at the start of each training session, to be used as a meditation as you are going through your training and your day. Use these as a way to train your mental attitude alongside your physical body. Without this piece, physical training will not be sustainable or nearly as effective.
Автор: Leatherby Heidi Название: Tiny Notes to My Spouse ISBN: 1716399335 ISBN-13(EAN): 9781716399336 Издательство: Неизвестно Рейтинг: Цена: 5818.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Leatherby Heidi Название: Tiny Notes to My Best Friend ISBN: 1716402743 ISBN-13(EAN): 9781716402746 Издательство: Неизвестно Рейтинг: Цена: 5818.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Tiny Notes to My Best Friend came from a tradition that the author's family practiced for many years, and that was to write their notes to each other in one dedicated little notebook, instead of on pieces of paper or cards that would get thrown away. A tiny notebook was left on the kitchen counter each day, for anyone to write a note before leaving for work, school, or at any other time during the day. In an age of digital texts and social media posts, this is a much loved way to capture these treasured interactions in a way that can be read for generations to come. You will love passing your book of Tiny Notes back and forth between yourself and your best friend Use this as a way to communicate if distance separates you by mailing it to one another, hand it off between classes if you are in school together, or take it along as your companion when you travel together on that trip of a lifetime With Tiny Notes to My Best Friend, the author brings a beloved family tradition to you and your best friend, so that you may keep each and every tiny note for years to come. Look for additional books in the Tiny Notes Series
Автор: Leatherby Heidi Название: The Cloud Who Found Friends ISBN: 1716479452 ISBN-13(EAN): 9781716479458 Издательство: Неизвестно Рейтинг: Цена: 6840.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Cloud Who Found Friends was the author's first book, which she typed with a typewriter onto small pieces of paper in her dad's office as a little girl. She then drew the illustrations herself with markers and crayons, and stapled the pages together as the finished book. 3 decades later, that tiny publication has been recreated and published as a tribute to the original from 1987. This book now serves as a reminder that anyone has the power to turn dreams into realities, no matter how big or how small. After all, if the author could turn a small idea into an internationally published book three decades later, and if a cloud could turn loneliness into a quest for friends, following your dreams may just lead you to your rainbow, too.
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