Mindfulness Workbook for Addiction: How Procrastination and Laziness Are Feeding Your Anxiety and Addictions and What Practical Steps Should Be Taken, Brain Joseph
Would you like to be able to think intelligently with a clear mind? For the longest time, intelligent thought and critical thinking techniques have been utilized to enhance all aspects of peoples lives
Utilizing intellegent thinking helps individuals with living healthier & more prosperous lives.
Whats Inside:
- Make Intelligent Decisions. - Improve Relationships. - Improve Earning Potential. - Improve Energy. - Improve Overall Health. + MUCH MORE
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Disclaimer:
This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
Описание: In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Dr. Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. He provides detailed guidelines for starting a ketogenic eating plan.
Описание: ';A rigorous, in-depth guide to the history, philosophy, and scientific exploration of this widespread emotional state . . .
[LeDoux] offers a magisterial review of the role of mind and brain in the generation of unconscious defense responses and consciously expressed anxiety. . .
. [His] charming personal asides give an impression of having a conversation with a world expert.' Nature A comprehensive and accessible exploration of anxiety, from a leading neuroscientist and the author of Synaptic Self
Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy.
LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety in the wrong way.
These are not innate states waiting to be unleashed from the brain, but experiences that we assemble cognitively. Treatment of these problems must address both their conscious manifestations and underlying non-conscious processes. While knowledge about how the brain works will help us discover new drugs, LeDoux argues that the greatest breakthroughs may come from using brain research to help reshape psychotherapy.
A major work on one of our most pressing mental health issues, Anxious explains the science behind fear and anxiety disorders.
Praise for Anxious:
';[Anxious] helps to explain and prevent the kinds of debilitating anxieties all of us face in this increasingly stressful world.' Daniel J.
Levitin, author of The Organized Mind and This Is Your Brain on Music
';A careful tour through the current neuroscience of fear and anxiety . . .
[Anxious] will reward the informed reader.' The Wall Street Journal
';An extraordinarily ambitious, provocative, challenging, and important book. Drawing on the latest research in neuroscience (including work in his own laboratory), LeDoux provides explanations of the origins, nature, and impact of fear and anxiety disorders.' Psychology Today
Do you want to feel less anxious and more positive?
Do you want to give up bad and self-sabotaging habits?
Do you want to get rid of your guilt feelings and fears?
Then keep on reading Rewire Your Mind...
The clutter starts by surrounding your world, and that then clouds your judgment. You become immersed in the material attachments of the items surrounding you. The air freshener in the car smells great for a couple of days, and then you barely notice it. So you buy a new one and toss the old one.
The first step to a clutter free mind begins with the same attitude you have with the air freshener in the car. When you buy something new, something else needs to go to make room for it. In terms of controlling what you think, remember that all thoughts are either positive or negative. You cannot have both. Make a deliberate decision to choose positivity over negativity.
When your thoughts are racing at the speed of light, bringing overwhelming feelings with it, remember the 4-7-8 sequence to practice deep breathing for an instant calm.
Condition your mind to associate the smell of an essential oil of your choice with a calm experience. Then when you need to calm your mind fast, you can call on two things.
1. Your essential oil inhaler stick
2. Your deep breathing exercise
One or the other should get you into a state of calm quickly, but doing both doubles the chance you'll be able to ground yourself.
When you do, acknowledge the thoughts you had, and describe how you felt in one word. Use a thesaurus to find a mellower word to describe that feeling. Write it down. Get into the habit of journaling and you'll become more self-aware.
Being aware is the first leg of your journey to self-discovery.
The more you learn about yourself, the deeper friendship you'll have with your mind. You will begin to understand how your mind works.
Your mind is only a culmination of thousands of thoughts, all of which shape your attitude. To keep your mind free from clutter, acknowledge the thoughts that pass through it.
- Change your habits
- Change your attitude
- Change your life...
By reading this book, you are set for a new beginning. Only by understanding how your own mind works, and working to influence your thoughts, will you be able to tame a cluttered and racing mind into one of serenity and calm.
This guide will focus on the following:
- Anxiety and Negative Self-Talk
- Mind Hacking
- Setting A Routine
- Mental Models for Clear Thinking
- Live in The Moment
- How Cognitive Biases Can Affect Decision-Making?
- Changing The Paradigm
- Achieving Quality and Natural Sustainability
- Self-Worth
- Meditation
- Be Prepared Without Obsessing... AND MORE
This book is full of ways to help you kick your old negative mental habits to the curb and help you replace them with alternatives that are much more likely to help you get to where you want to be in the long-term.
Even if you think it sounds too good to be true, read Rewire Your Mind to discover the benefits it can bring to your life.
What are you waiting for? Take control of your mind, how you never did before.
Do you want to feel less anxious and more positive?
Do you want to find ways to avoid procrastinating, fight laziness, andbeat your addictions?
If you are looking for a mind self-healing path for getting rid of negativity and living a happy life, then keep on reading this book.
This complete guide will focus on the following:
- Negative Thinking Isn't your Problem. Something Else Is
- Depression and Negative Thinking Effects
- How to Get Ridof Limiting Beliefs and Overcome Fear
- Maintain Your Calm Through Self-Hypnosis
- Breathing Strategy and Work Stress Relief
- A Mind Hacking Process
- How Cognitive Biases Can Affect Decision-Making?
- Changing the Paradigm
- Self-Worth
- How to Be Prepared Without Obsessing
- Addiction Identification and Manifestations
- Why You Should Address Addiction Immediately
- Your Personal Action Plan
- Overcoming Substance Abuse, Food and Technology Addiction
- Relapse Elimination
- The 7 Chakras and Meditation
- Identifying Blocked Chakras
∙ What Is The Path to Chakra Awakening
- Chakras Yoga
- Way to Heal with Colors, Sounds and Crystals and Chakra Balancing
- Secret Tips for Third Eye Chakra... AND MORE
Even if you think it sounds too good to be true, read this book to kick your old negative mental habits.
What are you waiting for? Take control of your mind, how you never did before, and be ready to take these first steps toward recovery, using this book to fight your negativity and addictions and get back to living a happy and meaningful life.
Автор: Joseph, Dr.r. Название: The Right Brain and the Unconscious ISBN: 0738206261 ISBN-13(EAN): 9780738206264 Издательство: Little Brown Рейтинг: Цена: 3642.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "This breakthrough book presents, for the first time, the scientific underpinnings of the unconscious. Whereas clinical psychologists embrace the world of the mind and neuroscientists examine the physi"
Автор: Ringenberg William, Ringenberg Matthew, Brain Joseph Название: The Education of Alice Hamilton: From Fort Wayne to Harvard ISBN: 0253043999 ISBN-13(EAN): 9780253043993 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 2257.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: As the founder of the Occupational Safety and Health Act and the first woman faculty member of Harvard University, Alice Hamilton will be remembered for her contributions to public health and her remarkable career. Born and raised in Fort Wayne, Indiana, Hamilton attended several medical schools contributing to her lifelong dedication to learning. Focusing on the investigation of the health and safety conditions – or rather lack thereof – in the nation's factories and mines during the second decade of the twentieth century, her discoveries led to factory and mine level-initiated reforms, and to city, state, and federal reform legislation. It also led to a greater recognition in the nation's universities for formal academic programs in industrial and public health. In 1919 the Harvard officials considered Hamilton the best qualified person in the country to lead their effort in this area. The Education of Alice Hamilton is an inspiring story of a woman dedicated to erudition and helping others.
Описание: Parkinsons disease (PD) is a chronic and progressive disease that affects as many as one million people in the United States alone. Although many patients and families are aware of the physical challenges that accompany Parkinsons disease, few are prepare
