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Anti-Anxiety Diet: 4-Weeks Meal Plan To Heal Chronic Anxiety And Depression, Moore Giselle


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Цена: 4134.00р.
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Автор: Moore Giselle
Название:  Anti-Anxiety Diet: 4-Weeks Meal Plan To Heal Chronic Anxiety And Depression
ISBN: 9781801233248
Издательство: Charlie Creative Lab
Классификация:



ISBN-10: 1801233241
Обложка/Формат: Hardcover
Страницы: 220
Вес: 0.46 кг.
Дата издания: 11.11.2020
Язык: English
Размер: 22.91 x 15.19 x 1.42 cm
Читательская аудитория: General (us: trade)
Подзаголовок: 4-weeks meal plan to heal chronic anxiety and depression
Рейтинг:
Поставляется из: США
Описание: Discover the BEST Way to Heal Anxiety


Your mental health is greatly influenced by your nutrition.


Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesnt suit you can trigger depression and anxiety - while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.


This is the newest research, and it hasnt found its way into mainstream media yet.


This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition


Here is what youll learn:


  • How the Anti-Anxiety Diet works and what you should eat (hint: its much more delicious than you think )
  • The foods you need to avoid if you want to reduce your stress levels
  • Delicious anti-anxiety recipes that you can try even tonight
  • Bonus strategies for managing your anxiety and reducing stress
  • And much, much more


Some Frequently Asked Questions:


Q: I work out consistently, and my nutritionist tells me to eat foods that are not part of the Anti-Anxiety Diet. He says I wouldnt be able to fuel my workouts otherwise. Is this true?

A: The Anti-Anxiety diet offers the ideal proportion of carbs, fats, and protein. It can fuel even the most demanding physical job or athletic achievements.


Q: Im a breastfeeding mom. Can I follow the Anti-Anxiety Diet?

A: Yes, of course It will satisfy all your nutritional needs and help maintain your milk supply while reducing the risk of postpartum depression - a disorder that affects up to one in seven women and can be extremely dangerous.


Now you can eat your way to a happier, calmer you.




Duchess Bake Shop: French-Inspired Recipes from Our Bakery to Your Home

Автор: Courteau Giselle
Название: Duchess Bake Shop: French-Inspired Recipes from Our Bakery to Your Home
ISBN: 0147531020 ISBN-13(EAN): 9780147531025
Издательство: Random House (USA)
Цена: 2759.00 р.
Наличие на складе: Нет в наличии.

Описание: The perfect balance of high-end French pastries and home baking. This elegant, must-have cookbook offers exceptional recipes with exquisite results--perfect for passionate home bakers.
An updated version of the best-selling debut from Giselle Courteau, this beautiful cookbook is packed with stunning recipes with spectacular results. The ideas from this cookbook can be traced back to Giselle's experiences teaching English in Japan in 2007. It was in Tokyo that Giselle, a self-taught baker, first discovered French macarons and became determined to replicate the delicate confections at home. After experimenting with hundreds of different recipes, all in a tiny toaster oven, Giselle finally perfected a macaron recipe that inspired her to open a French Patisserie in Canada in 2009. That macaron recipe is featured in this cookbook and macarons have been (and continue to be) the bestselling item at Duchess Bake Shop since it first opened.
Macarons aside, Giselle's expertise in all things French patisserie is clear throughout this cookbook. Inside, you'll find standout recipes for Pains au Chocolat, Brioche, and Tartiflette. The cookbook also features contemporary twists on classics including The Duchess, a modern take on the Swedish Princess Cake; Duchess St. Honore, a combination of two pastries (puff and pate a choux); and delicious Canadian-inspired pastries such as Farmer's Saskatoon Pie, Butter Tarts, and the Courteau Family Tourtiere. This new edition will also include Duchess Bake Shop's famed Buche de Noel, a perfect recipe for the holiday season
With ten chapters of approachable recipes that have been tested and re-tested, Giselle's instructions demystify the baking process. This cookbook will inspire readers to bake with confidence using a range of baking equipment, techniques, and ingredients. The book's refined design captures the sophistication and chic decadence of Giselle's beloved bake shop.

Ballet called giselle

Автор: Beaumont, Cyril W.
Название: Ballet called giselle
ISBN: 1852731524 ISBN-13(EAN): 9781852731526
Издательство: Неизвестно
Рейтинг:
Цена: 3449.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: New Edition of the classic book, first published in 1944. It remains the definitive work on the masterpiece of the Romantic Ballet, Giselle.

Anti-Anxiety Diet: 4-Weeks Meal Plan To Heal Chronic Anxiety And Depression

Автор: Moore Giselle
Название: Anti-Anxiety Diet: 4-Weeks Meal Plan To Heal Chronic Anxiety And Depression
ISBN: 1801182558 ISBN-13(EAN): 9781801182553
Издательство: Неизвестно
Рейтинг:
Цена: 2741.00 р.
Наличие на складе: Нет в наличии.

Описание: Discover the BEST Way to Heal Anxiety


Your mental health is greatly influenced by your nutrition.


Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety - while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.


This is the newest research, and it hasn't found its way into mainstream media yet.


This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition


Here is what you'll learn:


  • How the Anti-Anxiety Diet works and what you should eat (hint: it's much more delicious than you think )
  • The foods you need to avoid if you want to reduce your stress levels
  • Delicious anti-anxiety recipes that you can try even tonight
  • Bonus strategies for managing your anxiety and reducing stress
  • And much, much more


Some Frequently Asked Questions:


Q: I work out consistently, and my nutritionist tells me to eat foods that are not part of the Anti-Anxiety Diet. He says I wouldn't be able to fuel my workouts otherwise. Is this true?

A: The Anti-Anxiety diet offers the ideal proportion of carbs, fats, and protein. It can fuel even the most demanding physical job or athletic achievements.


Q: I'm a breastfeeding mom. Can I follow the Anti-Anxiety Diet?

A: Yes, of course It will satisfy all your nutritional needs and help maintain your milk supply while reducing the risk of postpartum depression - a disorder that affects up to one in seven women and can be extremely dangerous.


Now you can eat your way to a happier, calmer you.

Anna and Her Rainbow-Colored Yoga Mats

Автор: Shardlow Giselle
Название: Anna and Her Rainbow-Colored Yoga Mats
ISBN: 147740077X ISBN-13(EAN): 9781477400777
Издательство: Неизвестно
Цена: 2060.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

A Kids Yoga Story About Friendship, Happiness and Acceptance

Anna finds happiness practicing yoga at recess. She imagines traveling the world and exploring new places. Will her new classmates accept her and join the fun?

Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and learning. Reading is good for the mind AND body

This book for ages 3 to 7 is more than a storybook, but it's also a unique experience for children.

International Dishes: Complete Step-by-Step cookbook Guide To make most popular dishes at home. Learn to prepare Italian, Mexican, Oriental

Автор: Goddard Mandi Giselle
Название: International Dishes: Complete Step-by-Step cookbook Guide To make most popular dishes at home. Learn to prepare Italian, Mexican, Oriental
ISBN: 1513670646 ISBN-13(EAN): 9781513670645
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание:

If you want to learn how to make the world's most popular dishes at home, then continue reading


If you are curious to learn how to cook your favorite dishes from around the world at home, this book will help you.


You will learn

✓ TYPES OF COOKING METHODS

✓ LIST OF BASIC KITCHEN TOOLS

✓ KITCHEN ORGANIZATION

✓BENEFITS OF HOME COOKING

✓COMMON INGREDIENT USED

✓MEXICAN RECIPES

✓ITALIAN RECIPES

✓ORIENTAL RECIPES

✓MID-ORIENTAL RECIPES


Even if you are a beginner the explanations are simple and can be easily understood.

So...

if you want to explore the world through the scents and flavors of the different traditions you just have to buy this manual now

Girl you forgot

Автор: Green, Giselle
Название: Girl you forgot
ISBN: 1800481985 ISBN-13(EAN): 9781800481985
Издательство: Неизвестно
Рейтинг:
Цена: 6083.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: When Ava's partner Will is diagnosed with a terminal brain tumour, the doctors give Will one chance to survive - an operation which means he will lose his recent memory. Ava begs him to take the chance, sure that she can cope with Will forgetting her. After all, they have something very special to live for. But they are also keeping a heart-breaking secret, and if Will loses his memory, Ava will have to carry that secret alone. Can they rebuild their love from scratch or will their secrets and past come between them? Will Ava really be a stranger when Will wakes up - or does the heart never really forget...

Girl you forgot

Автор: Giselle Green, Green
Название: Girl you forgot
ISBN: 1800482027 ISBN-13(EAN): 9781800482029
Издательство: Неизвестно
Рейтинг:
Цена: 2794.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Does the heart never really forget?

When Ava's partner Will is diagnosed with a terminal brain tumour, the doctors give Will one chance to survive - an operation which means he will lose his recent memory. Ava begs him to take the chance, sure that she can cope with Will forgetting her. After all, they have something very special to live for.

But they are also keeping a heart-breaking secret, and if Will loses his memory, Ava will have to carry that secret alone.

Can they rebuild their love from scratch or will their secrets and past come between them? Will Ava really be a stranger when Will wakes up - or does the heart never really forget...

Giselle Green returns with a heart-breaking, deeply moving story of love, loss, and what it really means to be alive. Perfect for all fans of Jodi Picoult, Susan Lewis and Diane Chamberlain.

Praise for Giselle Green's novels:

'A genuinely heart-wrenching and thought-provoking read.' The Sun

'A heartwarming, emotional take on a mother/daughter relationship. I couldn't put it down.' Closer

'A bitter sweet tear-jerker' OK

Hello, Bali: A Kids Yoga Island Adventure Book

Автор: , Shardlow Giselle
Название: Hello, Bali: A Kids Yoga Island Adventure Book
ISBN: 1492884014 ISBN-13(EAN): 9781492884019
Издательство: Неизвестно
Цена: 2060.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Bread Baking for Beginners: Homemade Delicious Recipes

Автор: Goddard Mandi Giselle
Название: Bread Baking for Beginners: Homemade Delicious Recipes
ISBN: 1513670573 ISBN-13(EAN): 9781513670577
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание:

Shopping and dining in today's world has become more convenient than art, in the hands of those who want to wear the goddess or the crown of the goddess at home, bread has become a luxury as we think. Because baking usually takes a lot of time, most people have different interests in baking than their parents or grandparents.

Bread should have a higher priority than shown. The concepts of daily bread and living on bread alone taught us how important baked goods are for us. To be honest, baked goods such as bread are still important to most of us, but now we let others do bread.

So, on the one hand, we take bread as the most basic food. On the other hand, we have a cake as the ultimate celebration food to celebrate our most important social function. There is no doubt that baked goods are so important to us, although daily bread is a luxurious life that many of us cannot afford, perhaps by baking our own products from time to time, we can better cherish those simple and social special meals add directly to their event .



In this book

You will learn:


✓INGREDIENTS FOR BREAD MAKING


✓EQUIPMENT AND TECHNIQUES


✓KNEADING BREAD


✓ NO-KNEADED BREAD


✓ PIZZA RECIPES


✓ ITALIAN PASTRY


✓ SWEET AND PANCAKES


Don't wait, start to learn the secrets of bread baking.
Let`s Say I Love You

Автор: Ang Giselle
Название: Let`s Say I Love You
ISBN: 0062978683 ISBN-13(EAN): 9780062978684
Издательство: HarperCollins USA
Рейтинг:
Цена: 835.00 р.
Наличие на складе: Нет в наличии.

Описание: Muso DJ music playlist game, streaming music card game, adult card game for music lovers, students, friends and family, party music game where you`re the DJ, use with any music streaming app.Muso DJ is the music playlist party game you will want to play again and again. Play music you love and score points while others guess the artist, track and category. A music board game; ideal at parties and dinners. Unlike some music games/party games, you don`t need a DJ app for this quiz game with a twist. More than a trivia game for adults, Muso DJ is the ideal music-based card game for dinner guests, friends, families or students - whether at home or on holiday. As a music quiz game, it`s easy to learn: Take it in turns to pick tunes that relate to categories and tell your stories if you want to. Everyone plays at once: You`re always either playing a tune or taking a guess and yes: You all get to be the DJ. Use music-streaming services including Spotify, Apple Music, YouTube, Amazon Music and Deezer to play your favourite tunes. Even if you are not a popular music fan or a fan of quiz games, this DJ game is one of the few music games for adults that everyone from teens to adults can enjoy. A music party game with a difference; guess, chat and play with Muso DJ: The music playlist party game.


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