Your mental health is greatly influenced by your nutrition.
Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety - while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.
This is the newest research, and it hasn't found its way into mainstream media yet.
This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition
Here is what you'll learn:
How the Anti-Anxiety Diet works and what you should eat (hint: it's much more delicious than you think )
The foods you need to avoid if you want to reduce your stress levels
Delicious anti-anxiety recipes that you can try even tonight
Bonus strategies for managing your anxiety and reducing stress
And much, much more
Some Frequently Asked Questions:
Q: I work out consistently, and my nutritionist tells me to eat foods that are not part of the Anti-Anxiety Diet. He says I wouldn't be able to fuel my workouts otherwise. Is this true?
A: The Anti-Anxiety diet offers the ideal proportion of carbs, fats, and protein. It can fuel even the most demanding physical job or athletic achievements.
Q: I'm a breastfeeding mom. Can I follow the Anti-Anxiety Diet?
A: Yes, of course It will satisfy all your nutritional needs and help maintain your milk supply while reducing the risk of postpartum depression - a disorder that affects up to one in seven women and can be extremely dangerous.
Now you can eat your way to a happier, calmer you.
If you want to learn how to make the world's most popular dishes at home, then continue reading
If you are curious to learn how to cook your favorite dishes from around the world at home, this book will help you.
You will learn
✓ TYPES OF COOKING METHODS
✓ LIST OF BASIC KITCHEN TOOLS
✓ KITCHEN ORGANIZATION
✓BENEFITS OF HOME COOKING
✓COMMON INGREDIENT USED
✓MEXICAN RECIPES
✓ITALIAN RECIPES
✓ORIENTAL RECIPES
✓MID-ORIENTAL RECIPES
Even if you are a beginner the explanations are simple and can be easily understood.
So...
if you want to explore the world through the scents and flavors of the different traditions you just have to buy this manual now
Автор: Beaumont, Cyril W. Название: Ballet called giselle ISBN: 1852731524 ISBN-13(EAN): 9781852731526 Издательство: Неизвестно Рейтинг: Цена: 3449.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: New Edition of the classic book, first published in 1944. It remains the definitive work on the masterpiece of the Romantic Ballet, Giselle.
Автор: Giselle Green, Green Название: Girl you forgot ISBN: 1800482027 ISBN-13(EAN): 9781800482029 Издательство: Неизвестно Рейтинг: Цена: 2794.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Does the heart never really forget?
When Ava's partner Will is diagnosed with a terminal brain tumour, the doctors give Will one chance to survive - an operation which means he will lose his recent memory. Ava begs him to take the chance, sure that she can cope with Will forgetting her. After all, they have something very special to live for.
But they are also keeping a heart-breaking secret, and if Will loses his memory, Ava will have to carry that secret alone.
Can they rebuild their love from scratch or will their secrets and past come between them? Will Ava really be a stranger when Will wakes up - or does the heart never really forget...
Giselle Green returns with a heart-breaking, deeply moving story of love, loss, and what it really means to be alive. Perfect for all fans of Jodi Picoult, Susan Lewis and Diane Chamberlain.
Praise for Giselle Green's novels:
'A genuinely heart-wrenching and thought-provoking read.' The Sun
'A heartwarming, emotional take on a mother/daughter relationship. I couldn't put it down.' Closer
'A bitter sweet tear-jerker' OK
Автор: Ang Giselle Название: Let`s Say I Love You ISBN: 0062978683 ISBN-13(EAN): 9780062978684 Издательство: HarperCollins USA Рейтинг: Цена: 835.00 р. Наличие на складе: Нет в наличии.
Описание: Muso DJ music playlist game, streaming music card game, adult card game for music lovers, students, friends and family, party music game where you`re the DJ, use with any music streaming app.Muso DJ is the music playlist party game you will want to play again and again. Play music you love and score points while others guess the artist, track and category. A music board game; ideal at parties and dinners. Unlike some music games/party games, you don`t need a DJ app for this quiz game with a twist. More than a trivia game for adults, Muso DJ is the ideal music-based card game for dinner guests, friends, families or students - whether at home or on holiday. As a music quiz game, it`s easy to learn: Take it in turns to pick tunes that relate to categories and tell your stories if you want to. Everyone plays at once: You`re always either playing a tune or taking a guess and yes: You all get to be the DJ. Use music-streaming services including Spotify, Apple Music, YouTube, Amazon Music and Deezer to play your favourite tunes. Even if you are not a popular music fan or a fan of quiz games, this DJ game is one of the few music games for adults that everyone from teens to adults can enjoy. A music party game with a difference; guess, chat and play with Muso DJ: The music playlist party game.
Автор: , Shardlow Giselle Название: Hello, Bali: A Kids Yoga Island Adventure Book ISBN: 1492884014 ISBN-13(EAN): 9781492884019 Издательство: Неизвестно Цена: 2060.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The perfect balance of high-end French pastries and home baking. This elegant, must-have cookbook offers exceptional recipes with exquisite results--perfect for passionate home bakers. An updated version of the best-selling debut from Giselle Courteau, this beautiful cookbook is packed with stunning recipes with spectacular results. The ideas from this cookbook can be traced back to Giselle's experiences teaching English in Japan in 2007. It was in Tokyo that Giselle, a self-taught baker, first discovered French macarons and became determined to replicate the delicate confections at home. After experimenting with hundreds of different recipes, all in a tiny toaster oven, Giselle finally perfected a macaron recipe that inspired her to open a French Patisserie in Canada in 2009. That macaron recipe is featured in this cookbook and macarons have been (and continue to be) the bestselling item at Duchess Bake Shop since it first opened. Macarons aside, Giselle's expertise in all things French patisserie is clear throughout this cookbook. Inside, you'll find standout recipes for Pains au Chocolat, Brioche, and Tartiflette. The cookbook also features contemporary twists on classics including The Duchess, a modern take on the Swedish Princess Cake; Duchess St. Honore, a combination of two pastries (puff and pate a choux); and delicious Canadian-inspired pastries such as Farmer's Saskatoon Pie, Butter Tarts, and the Courteau Family Tourtiere. This new edition will also include Duchess Bake Shop's famed Buche de Noel, a perfect recipe for the holiday season With ten chapters of approachable recipes that have been tested and re-tested, Giselle's instructions demystify the baking process. This cookbook will inspire readers to bake with confidence using a range of baking equipment, techniques, and ingredients. The book's refined design captures the sophistication and chic decadence of Giselle's beloved bake shop.
Автор: , Shardlow Giselle Название: Ella`s Summer Fun: A Kids Yoga Summer Book ISBN: 1500681830 ISBN-13(EAN): 9781500681838 Издательство: Неизвестно Цена: 2060.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Discover yoga while acting out your favorite summer activities
Join Ella as she experiences a week full of fun summer activities with her grandparents. Be a surfer, skater, and swimmer. Discover summer, explore movement, and learn the days of the week.
The storybook includes a list of kids yoga poses and a parent-teacher guide.
Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body The story links several yoga poses in a specific sequence to create a coherent and meaningful story.
This summer yoga story for ages 3 to 6 is more than a storybook, but it's also a unique experience for children.
Автор: Green, Giselle Название: Girl you forgot ISBN: 1800481985 ISBN-13(EAN): 9781800481985 Издательство: Неизвестно Рейтинг: Цена: 6083.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: When Ava's partner Will is diagnosed with a terminal brain tumour, the doctors give Will one chance to survive - an operation which means he will lose his recent memory. Ava begs him to take the chance, sure that she can cope with Will forgetting her. After all, they have something very special to live for. But they are also keeping a heart-breaking secret, and if Will loses his memory, Ava will have to carry that secret alone. Can they rebuild their love from scratch or will their secrets and past come between them? Will Ava really be a stranger when Will wakes up - or does the heart never really forget...
Автор: Shardlow Giselle Название: Sally`s Visit to the Farm: A Kids Yoga Farm Book ISBN: 1519631170 ISBN-13(EAN): 9781519631176 Издательство: Неизвестно Цена: 2060.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Your mental health is greatly influenced by your nutrition.
Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety - while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.
This is the newest research, and it hasn't found its way into mainstream media yet.
This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition
Here is what you'll learn:
How the Anti-Anxiety Diet works and what you should eat (hint: it's much more delicious than you think )
The foods you need to avoid if you want to reduce your stress levels
Delicious anti-anxiety recipes that you can try even tonight
Bonus strategies for managing your anxiety and reducing stress
And much, much more
Some Frequently Asked Questions:
Q: I work out consistently, and my nutritionist tells me to eat foods that are not part of the Anti-Anxiety Diet. He says I wouldn't be able to fuel my workouts otherwise. Is this true?
A: The Anti-Anxiety diet offers the ideal proportion of carbs, fats, and protein. It can fuel even the most demanding physical job or athletic achievements.
Q: I'm a breastfeeding mom. Can I follow the Anti-Anxiety Diet?
A: Yes, of course It will satisfy all your nutritional needs and help maintain your milk supply while reducing the risk of postpartum depression - a disorder that affects up to one in seven women and can be extremely dangerous.
Now you can eat your way to a happier, calmer you.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
