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Meditation for Better Sleep: 2 Books In 1: Deep Sleep Meditation & Bedtime Stories for Adults. Overcome Anxiety & Get A Full Night`s Sleep with Gui, Habits Self Help


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Автор: Habits Self Help
Название:  Meditation for Better Sleep: 2 Books In 1: Deep Sleep Meditation & Bedtime Stories for Adults. Overcome Anxiety & Get A Full Night`s Sleep with Gui
ISBN: 9781801138147
Издательство: Charlie Creative Lab
Классификация:




ISBN-10: 1801138141
Обложка/Формат: Paperback
Страницы: 336
Вес: 0.45 кг.
Дата издания: 27.10.2020
Язык: English
Размер: 22.91 x 15.19 x 1.78 cm
Читательская аудитория: General (us: trade)
Подзаголовок: 2 books in 1: deep sleep meditation & bedtime stories for adults. overcome anxiety & get a full night`s sleep with guided meditations, self-hypnosis & 20 relaxing tales
Рейтинг:
Поставляется из: США
Описание:

Are you having a difficult time sleeping at night? Or you are battling with anxiety? Would you like to experience a deep sleep naturally?


If the questions above concern you or have relatives who might need assistance, here is a solution for you.


Considering the bustle, hustle, and tribulations of life that we experience every day, anyone can undoubtedly have a hard time finding a good nights rest. From handling several tasks at work, encountering noise pollution to resolving family issues, the mind and body may become restless.


The good news is that with some natural methods, you can start experiencing deep, long hours of sleep. First of which is the use of guided meditations for deep sleep. Meditation is a relaxation program to gain a high level of calmness. That aside, the relaxation process is a long-standing self-healing technique that several people have used over centuries. By performing guided meditation, you make a cost-free effort to overcome your anxiety, insomnia, and stress. All you need is to learn how to master your emotions and tap into your subconscious mind through hypnosis and positive affirmations. Interestingly, this effort doesnt take more than sitting in a quiet space and follow some guidelines that will walk you through the process.


Aside from meditations, another classic, useful, and cost-free approach to clear head, relax better, and relieve stress is by listening bedtime stories. Most people think that bedtime stories are meant only for children - this is incorrect. Several bedtime stories for adults are available that have therapeutic effects, most especially to overcome anxiety and insomnia. The exciting, informative, and entertaining tales will stop you from overthinking and give you a chance to clear unwanted thoughts from your head. In the end, you can relax better with an improved feeling.


Now, imagine a combination of meditation and bedtime stories for adults...

As specialist who understands how much-guided meditations and bedtime stories for adults can help many people from the depressing effects of anxiety, insomnia, and stress, I have collated all you need in my 2-in-1 Meditation for Better Sleep. Within the book, youll learn the following:


  • How to create ideal sleep space
  • Breathing and relaxation techniques
  • Learn about guided sleep meditations
  • Meditation for healthier habits.
  • Hypnosis for meditations and procrastination
  • Affirmations for sleep
  • Healthy sleep
  • Read over twenty bedtime stories for adults.
  • Learn about meditation to manage anxiety.


Save yourself from the troubles of insomnia, stress, anxiety, and depression today by reading Meditation for Better Sleep. Click on Buy Now to begin.





Productivity: Self Help Guide to Break Bad Habits, Overcome Laziness, and Make Positive Changes That Stick (Stop Addictions and Proc

Автор: Hyatt Peter
Название: Productivity: Self Help Guide to Break Bad Habits, Overcome Laziness, and Make Positive Changes That Stick (Stop Addictions and Proc
ISBN: 1989920950 ISBN-13(EAN): 9781989920954
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Do you feel like you are not living up to your full potential? Or do you just want conquer those lazy feelings, get things done and achieve success in your life?

Self-Help Positive Thinking: Wisdom and Habits to Stop Negative Thoughts, Boost Your Self-Esteem and Confidence, and Attain an Optimist Mindset

Автор: Casie Mary
Название: Self-Help Positive Thinking: Wisdom and Habits to Stop Negative Thoughts, Boost Your Self-Esteem and Confidence, and Attain an Optimist Mindset
ISBN: 1801123985 ISBN-13(EAN): 9781801123983
Издательство: Неизвестно
Рейтинг:
Цена: 4276.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you want to change your thoughts and seek the confidence to navigate your life with positive thinking? If yes, then keep reading

Today, you can harness the power of positive thinking. Indeed, you can transform your life by changing your thoughts. With the help of this book, you will be able to change your mindset to establish a positive life change.

Are you new to journaling? Maybe you write regularly. This book aims to empower you with positive thinking through digestible and quick affirmations according to personal development, neuroscience, and positive psychology.

This guide will help you imagine and live your best life. It's time that you let go of the stress with relatable reflections and prompts-all grounded in positive psychology and positive thinking strategies. Find a daily dose of your motivation through affirmations and insightful quotes created to motivate you to embrace your happiness.

Here's a quick peek of what you will find inside this book:

  • What is positive thinking
  • Excellent ways to increase your positivity
  • Negatives thoughts
  • How to stop negative thinking
  • Dealing with negative thoughts
  • How to control your mind
  • The law of attraction
  • Practicing positive thinking every day

And so much more



Living better through self-help positivity with: "Self-Help Positive Thinking" "Wisdom and Habits to Stop Negative Thoughts, Boost Your Self-Esteem and Confidence, and Attain an Optimist Mindset

So, what are you waiting for? It's time you find clarity, courage, and confidence on your journey to adulthood with positive thinking

There's no time to waste. Start your journey today Scroll this page to the top and make sure you click the BUY NOW button We wish you the best of luck on your journey

Self Help: 8 Great Habits of Extremely Effective Christians [Self Help Books]

Автор: King Ivan
Название: Self Help: 8 Great Habits of Extremely Effective Christians [Self Help Books]
ISBN: 1515095274 ISBN-13(EAN): 9781515095279
Издательство: Неизвестно
Цена: 1550.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Self-Help Positive Thimking: Wisdom and Habits to Stop Negative Thoughts, Boost Your Self-Esteem and Confidence, and Attain an Optimist Mindset

Автор: Casie Mary
Название: Self-Help Positive Thimking: Wisdom and Habits to Stop Negative Thoughts, Boost Your Self-Esteem and Confidence, and Attain an Optimist Mindset
ISBN: 1801123977 ISBN-13(EAN): 9781801123976
Издательство: Неизвестно
Рейтинг:
Цена: 2828.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you want to change your thoughts and seek the confidence to navigate your life with positive thinking? If yes, then keep reading

Today, you can harness the power of positive thinking. Indeed, you can transform your life by changing your thoughts. With the help of this book, you will be able to change your mindset to establish a positive life change.

Are you new to journaling? Maybe you write regularly. This book aims to empower you with positive thinking through digestible and quick affirmations according to personal development, neuroscience, and positive psychology.

This guide will help you imagine and live your best life. It's time that you let go of the stress with relatable reflections and prompts-all grounded in positive psychology and positive thinking strategies. Find a daily dose of your motivation through affirmations and insightful quotes created to motivate you to embrace your happiness.

Here's a quick peek of what you will find inside this book:


  • What is positive thinking
  • Excellent ways to increase your positivity
  • Negatives thoughts
  • How to stop negative thinking
  • Dealing with negative thoughts
  • How to control your mind
  • The law of attraction
  • Practicing positive thinking every day

And so much more



Living better through self-help positivity with: "Self-Help Positive Thinking" "Wisdom and Habits to Stop Negative Thoughts, Boost Your Self-Esteem and Confidence, and Attain an Optimist Mindset

So, what are you waiting for? It's time you find clarity, courage, and confidence on your journey to adulthood with positive thinking

There's no time to waste. Start your journey today Scroll this page to the top and make sure you click the BUY NOW button We wish you the best of luck on your journey

Hypnosis: Self Help Guide to Boost Confidence, Lose Weight Fast and Quickly Learn Healthy Habits Using Self Hypnotism, Hypnother

Автор: H. Erickson Roy
Название: Hypnosis: Self Help Guide to Boost Confidence, Lose Weight Fast and Quickly Learn Healthy Habits Using Self Hypnotism, Hypnother
ISBN: 1989920721 ISBN-13(EAN): 9781989920725
Издательство: Simon & Schuster
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

This book encompasses hypnosis, psychoanalysis, dream interpretation, word association, regression and interview analysis techniques that are years ahead of any other type of therapy ever created.

Ever wonder why some people are smart and others not? The perception of intelligence is what truly matters sometimes. Some people will benefit from the impression they make on others, when others perceive them as intelligent, whilst others will be intelligent, yet others will not perceive them as so, and they will suffer. The real question should be: 'How do I make myself seem intelligent as a gifted genius?' The answer is: 'By learning how to instantly memorize anything and be able to recall it at will anytime you must '

Pain is a more complicated phenomenon than most people realize, one that involves the body and the mind. Certainly most of us understand that pain begins with an external or internal stimulus, such as touching a hot stove or tearing a muscle. The body recognizes this stimulus and transfers the information along fibres to the brain, where it is recognized as pain and then felt as an unpleasant sensation. However, science also tells us that pain is not only about these sensations and the physical processes, but also that there is a level of psychology involved.

Self-Discipline Blueprint: Achieve your Goals, Success and Confidence on Increase Willpower. Develop your Good Habits on Self Discipline and Help

Автор: Jeffmen Will
Название: Self-Discipline Blueprint: Achieve your Goals, Success and Confidence on Increase Willpower. Develop your Good Habits on Self Discipline and Help
ISBN: 1801587698 ISBN-13(EAN): 9781801587693
Издательство: Неизвестно
Рейтинг:
Цена: 4655.00 р.
Наличие на складе: Нет в наличии.

Описание:

Self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist.

In short, self-discipline is important in achieving our ambitions and dreams.

Self-Discipline Blueprint: Achieve your Goals, Success and Confidence on Increase Willpower. Develop your Good Habits on Self Discipline and Help

Автор: Jeffmen Will
Название: Self-Discipline Blueprint: Achieve your Goals, Success and Confidence on Increase Willpower. Develop your Good Habits on Self Discipline and Help
ISBN: 1801233772 ISBN-13(EAN): 9781801233774
Издательство: Неизвестно
Рейтинг:
Цена: 3690.00 р.
Наличие на складе: Нет в наличии.

Описание:

The first step to a better you, is to have self-discipline.


It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts...


It is hard for us to follow the rules and regulations. The only thing that sets discipline in us is to do things at the right time and in a right way. Self-discipline demands us to step up, push, and boost ourselves with a little control to avoid the irrational behavior.


Why is it necessary to be self-disciplined? In life we encounter problems. To face them requires a disciplined life to rise to the occasion.

All of us want to succeed. Through self-discipline, we get the success that we truly deserve.


Here are some of the contents covered in this guide:

  • The power of self-discipline and willpower to achieve your every goal
  • Self-discipline habits for nutrition, sleep, meditation and mindfulness
  • Self-discipline strategies to overcome procrastination, embrace failure, mindset growth and remaining motivated
  • Delaying gratification
  • A 10-day self-discipline blueprint


Moreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist.

In short, self-discipline is important in achieving our ambitions and dreams.

Self-Esteem Hypnosis: Hypnosis and Meditations for Women to Improve Self-Esteem. Overcome Anxiety with Positive Thinking and Over 100 Affirm

Автор: Habits Self Help
Название: Self-Esteem Hypnosis: Hypnosis and Meditations for Women to Improve Self-Esteem. Overcome Anxiety with Positive Thinking and Over 100 Affirm
ISBN: 1801138109 ISBN-13(EAN): 9781801138109
Издательство: Неизвестно
Рейтинг:
Цена: 3028.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you in doubt about your ability to influence the world positively because you are a woman? Or perhaps, you feel less accomplished and undeserving of every happiness and love that comes your way. If so, then you need to read this to the end

Dear fellow women, let me start by saying that as a woman, you are a BLESSING to the world - and never accept otherwise. You have a GREAT MIND, BODY, and SOUL. You deserve to be HAPPY, JOYOUS, and SUCCESSFUL.

However, if you often feel inadequate, emotionally-unstable with doses of poor self-confidence, self-worth, and low courage, simply know that you lack self-esteem - but you are not alone. As a matter of fact, it's even better when you understand your feelings; the worst-case scenario is not knowing that you deserve better; to be happy, to be heard, and to feel accomplished.

Understandably, considering that we, as women, have to deal with longstanding prejudice, huge expectations, and pressure, a female is more vulnerable towards being unable to develop her self-esteem. Sadly, a loss of self-esteem among women is more common now. We tend to lose our "voice" when necessary, appreciate our own value, and rarely thank ourselves.

But I have GOOD NEWS for you Several women are deservingly happy and prosperous around the world - and so could you. Many ladies are winning, achieving their lives' goals and speaking publicly with their head held high - and again, so could you. You can also join this train of goal-achieving women, who are changing the public's mindset and thinking about what women can achieve. If you would like to start feeling positive and begin to achieve your life goals, here is the secret: To build high self-esteem.

First off, you need to accept yourself. With self-acceptance comes recognizing how wonderful and amazing you have always been. Interestingly, you don't need to visit any school of thought or medical center to learn how to accept who and what you are. All you need is to take advantage of "Self-esteem Hypnosis" to develop your self-confidence and self-worth.

In my Self-esteem Hypnosis book, you'll come across how to use the Law of Attraction: Using one's thought to bring imaginations into reality. With the law, you can start to develop your self-esteem by attracting what you want into your life. The law will help you tap into your subconscious mind to emit a matching frequency with the universe. To do this, you simply need to learn how to use the power of affirmations and meditations.

All these secrets, techniques, and methods have been clearly explained in "Self-esteem Hypnosis" with a practical guide. In the book, you'll learn about the following:

- How to recognize and understand self-esteem

- How to build your self-esteem

- The benefits of self-esteem

- Causes of self-doubt and low self-esteem

- Important information about self-confidence

- The golden acts of self-care

- Hypnosis and meditation for self-esteem

- The power of affirmations

- And some top secrets of success.

To begin your journey towards overcoming negative feelings, and living a prosperous and peaceful life, download "Self-Esteem Hypnosis" by clicking on the Buy Now button.

Self Help for Positive Thinking: Improve Healthy Habits to Achieve Success and Happy Relationships. Empath`s Survival Guide and Self Development

Автор: Jones David Robert
Название: Self Help for Positive Thinking: Improve Healthy Habits to Achieve Success and Happy Relationships. Empath`s Survival Guide and Self Development
ISBN: 1801580804 ISBN-13(EAN): 9781801580809
Издательство: Неизвестно
Рейтинг:
Цена: 3294.00 р.
Наличие на складе: Нет в наличии.

Описание:

Positive Thiniking is the key to accessing and maximizing your innate mind power potential. You will learn how to use this invaluable peak performance concept to accelerate the development and improvement of your self.

Mental Toughness and Change Your Life: Improve Healthy Habits to Achieve Success and Happy Relationships. Self Help for Positive Thinking. Empath`s Su

Автор: Jones David Robert
Название: Mental Toughness and Change Your Life: Improve Healthy Habits to Achieve Success and Happy Relationships. Self Help for Positive Thinking. Empath`s Su
ISBN: 1801098719 ISBN-13(EAN): 9781801098717
Издательство: Неизвестно
Рейтинг:
Цена: 2890.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you want to learn how to improve healthy habits to achieve success and happy relationships? Self-help for positive thinking? Empath`s survival guide and self-development? If yes, then keep reading...

Hypnosis for Women: 2 BOOKS IN 1: Self-Esteem + Rapid weight Loss. Become Your Best Self with Hypnosis, Guided Meditation and Affirmations

Автор: Habits Self Help
Название: Hypnosis for Women: 2 BOOKS IN 1: Self-Esteem + Rapid weight Loss. Become Your Best Self with Hypnosis, Guided Meditation and Affirmations
ISBN: 1801138117 ISBN-13(EAN): 9781801138116
Издательство: Неизвестно
Рейтинг:
Цена: 3580.00 р.
Наличие на складе: Нет в наличии.

Описание:

Before I begin, "every woman deserves success when and wherever possible" - keep that in mind.

If the statement above doesn't sit well with you, you definitely need this audiobook more than most. And if you agree, you are already on the track of growth that this book intends to take you. Regardless of your stance, let's walk hand-in-hand as I share some secrets with you.

From our inner-self (mind) to outer-self (physical appearance), women have not always had it easy. This is understandable considering the huge pressure on every woman out there. A woman is expected to be the "perfect" being that can maintain a balance between family and work. A woman is expected to be a role model for the kids, be meek, bashful, compassionate, and sexy without being slutty. A woman is expected to have a great body and a smart mind. A woman is expected to provide value at work without a suitable platform to step-up in her career.

If all these expectations weigh heavily on you, you are not alone, dear sister. And the most saddening part is it's already damaging your self-esteem. You are probably more conscious of your mind and appearance, giving yourself critical and harsh judgment than necessary. You are giving little to no appreciation to yourself, despite your huge accomplishments. Trust me; it's not your fault.

Gladly, I'll like to inform you that every woman deserves success when and wherever possible. And women are accomplishing amazing things. From science, technology, human relations to fitness goals, women lead and bring values to the community - and so could you. Women are beautiful and created with a great body, including you. Women are achieving personal growth - something, you can also begin today. You are more than enough to be an inspiration to others.

Regaining your confidence and building your personal growth starts with your mindset. As long as you can orientate your mind to accept yourself, your personal growth and development are already in motion. Understandably, you might be asking how or where do I begin?

Using hypnosis, meditations, and positive affirmations will come handy in developing your self-esteem and help achieve a rapid weight loss. More so, practicing the techniques will not only help increase your self-confidence but stop your emotional eating. In fact, you'll realize that hitting the gym hard or starving your stomach is not actually your best solution to a great body.

If you are wondering that such practices will help bring an overall positive change to your life, you are right. I know it's quite complex, but in "Hypnosis for Women," you'll find out that the positive change is easier than imagine. In this dual-purpose book, you'll find out in:

Book 1

  • How to understand self-esteem
  • Build your self-esteem and self-confidence
  • Understand inner critic and negative self-talk
  • Causes of self-doubt and low-esteem
  • Understand self-forgiveness, self-acceptance, and self-love.
  • And lots more.

Book 2

  • How to use hypnosis for weight loss.
  • About sleep deprivation and weight gain
  • Emotional eating and overeating
  • Weight loss hypnosis and deep sleep hypnosis
  • How to love your body and soul.
  • And many more secrets.

To purchase the highly informative and life-improving "Hypnosis for Women," click on the "Buy Now" button, and begin your personal growth journey.

Guided Meditations For Deep Sleep: Practical Meditations and Self-Hypnosis Sessions to Relax and Improve Your Night`s Rest. Overcome Anxiety and Insom

Автор: Habits Self Help
Название: Guided Meditations For Deep Sleep: Practical Meditations and Self-Hypnosis Sessions to Relax and Improve Your Night`s Rest. Overcome Anxiety and Insom
ISBN: 1801138125 ISBN-13(EAN): 9781801138123
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Нет в наличии.


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