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Emotional Intelligence for Self-Discipline: Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your G, Hollins Daniel


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Автор: Hollins Daniel
Название:  Emotional Intelligence for Self-Discipline: Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your G
ISBN: 9781914136047
Издательство: Faab International Ltd
Классификация:





ISBN-10: 1914136047
Обложка/Формат: Paperback
Страницы: 216
Вес: 0.29 кг.
Дата издания: 26.10.2020
Серия: Emotional intelligence
Язык: English
Размер: 22.91 x 15.19 x 1.17 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Principles for daily self-control, practical exercises to build resilience, willpower for achieving your goals, beat procrastination and be more productive.
Рейтинг:
Поставляется из: США
Описание:

Have you ever wished that you had the self-discipline and the motivation to keep pursuing your goals even when the going gets tough? Do you wish that you could control your emotions and channel them into productive energy so that you keep moving towards success no matter what you feel? Do you feel like your career, youre personal relationships, and your life goals are negatively impacted by procrastination, lack of motivation, fear, and anxiety, and other kinds of obstacles? Do you wish that you had the life skills to cope with any challenge that comes your way?

If your answer to any of these questions is Yes read more and discover more information on this book.

In this book, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, your willpower, and your self-control, and this will help your chances of succeeding in all areas of life.



The book teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises to help your internalize those techniques.

Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow if you want to acquire the best self-discipline habits.



Here are a few reasons why this book is worth your time and money:

  • It explains how you can develop an unbeatable mind, and it contains exercises that you can use to increase your mental strength, mental toughness, willpower, self-control.
  • It discusses key habits of self-disciplined people; it shows you have you can learn those habits with the help of practical exercises.
  • It teaches you how to overcome common hindrances to success, including dealing with instant gratification, getting out of your comfort zone, and coping with fear and stress.
  • It teaches you the principles of stoicism that have been used by some of the most accomplished people in the world to develop self-discipline.
  • It teaches you how to set goals, and to find your purpose and your mission in life.
  • It teaches you tried and tested techniques to instantly boost your motivation when you need to rally.
  • It teaches you how to develop positive habits that can increase your productivity, enhance your self-discipline, and help ensure that you attain your goals.


Unlike many other books about self-discipline and emotional intelligence, Emotional Intelligence for Self-Discipline doesnt waste your time with lots of technical jargon and theories. Instead, it offers a brief overview of each self-improvement skill and then focuses on exercises that you can use to quickly internalize those skills.


If you want to quickly motivate yourself, boost your self-belief, and learn valuable self-discipline techniques that will transform your life and make you successful, Emotional Intelligence for Self-Discipline is the right book for you.


Would you Like to Know More?


Scroll up and click the Buy Now Button.




Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline

Автор: Hollins Peter
Название: Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline
ISBN: 164743050X ISBN-13(EAN): 9781647430504
Издательство: Неизвестно
Рейтинг:
Цена: 3447.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: ITIL(R) 4 Managing Professional CoursewareITIL 4 Managing Professional (ITIL MP) consists of four modules and is the next level of ITIL 4 to be released after ITIL 4 Foundation. ITIL MP targets IT practitioners working within technology and digital teams across businesses. The Managing Professional (MP) stream provides practical and technical knowledge about how to run successful IT-enabled services, teams and workflows. The Managing Professional Transition module is designed to allow ITIL v3 candidates to easily transition to ITIL 4. They can get the ITIL 4 Managing Professional designation through one course and one exam. The material includes;¢ Updated glossaries with highlighted changes for `Create, Deliver & Support`, `Drive Stakeholder Value` and `Direct, Plan & Improve`¢ New diagram packs with annotations for `Create, Deliver & Support`, `Drive Stakeholder Value` and `Direct, Plan & Improve`¢ Updated syllabi with highlighted changes for `Create, Deliver & Support`, `Drive Stakeholder Value` and `Direct, Plan & Improve`¢ The `High Velocity IT` manuscript, syllabus, glossary and diagram pack remain unchanged¢ Practices Overviews and the product brochure remain unchanged¢ An up-to-date Quick Reference Guide with all the information you need¢ Updated Core Manuscripts, for `Create, Deliver & Support`, `Drive Stakeholder Value` and `Direct, Plan & Improve`¢ While the changes are quite large, they have been made for streamlining or refinement only¢ There have been no changes to the examinable content or the key concepts

Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything with Ease

Автор: Hollins Peter
Название: Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything with Ease
ISBN: 154483487X ISBN-13(EAN): 9781544834870
Издательство: Неизвестно
Цена: 2283.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Wish you could learn and memorize more in less time? Stay focused, quit being frustrated, and absorb info like a human sponge?If you're looking to (1) accelerate your learning abilities, (2) improve your memory instantly, (3) pick up new skills efficiently, and (4) fly through material and ace tests - the answers are right in front of you.Step by step methods and habits to train your brain.Learn Like Einstein is your scientifically proven field guide on using your brain to its fullest potential like Albert Einstein. This is NOT a boring textbook full of generic tips like "manage your time better and don't cram at the last minute." There are specific and actionable tactics to address every aspect of your learning - from memorizing, reading faster, absorbing more, and focusing better.Become an expert and decipher complexities rapidly.Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.Learn faster and save your valuable time.-Discover how to double your reading speed and finish any book in less than an hour.-Develop bulletproof focus and concentration.-Learn memory techniques used by top experts.-How to CRAM the absolute best way.Become an information processing machine.-Why your current notes are sabotaging your learning.-Why some people learn by hearing, doing, music, or moving.-How to rehearse and practice to achieve expertise in record time.-How to use the secret superpower of spaced repetition.Rediscover your life with laser sharp focus and mental clarity.Learning to learn is one of the most valuable skills you will ever possess because it unlocks everything you want in life. Imagine learning any skill, hobby, or passion in just days versus months, and becoming good enough to make money with it.Imagine remembering important dates and appointments, and breezing through tests with less studying time than anyone. What could you accomplish if you could guarantee being able to learn and perfect it? Success in business, personal satisfaction, better relationships and friendships, and overall: creating the life you want.Reach your brain's potential by clicking the BUY NOW button at the top of this page.

Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate

Автор: Hollins Peter
Название: Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate
ISBN: 1724731769 ISBN-13(EAN): 9781724731760
Издательство: Неизвестно
Цена: 2455.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Self-Discipline & Self-Compassion (2 in 1): Learn to Build Unbreakable Mental Toughness & Willpower, and Boost Self-Esteem & Self-Love using Powerful

Автор: Meadows Peter, Neff Kyle, Hollins Martin
Название: Self-Discipline & Self-Compassion (2 in 1): Learn to Build Unbreakable Mental Toughness & Willpower, and Boost Self-Esteem & Self-Love using Powerful
ISBN: 1913327167 ISBN-13(EAN): 9781913327163
Издательство: Неизвестно
Рейтинг:
Цена: 4589.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Do you ever feel like other people are overtaking you in life? Lack Self-Esteem and Belief in yourself, often leaving you feeling worthless? Or like most people, you just want to finally overcome that frustrating mental barrier that`s constantly holding you back?If this sounds all too familiar, then this might just be the book for you.

Hungarian Hussar 1756–1815

Автор: Hollins, Dave
Название: Hungarian Hussar 1756–1815
ISBN: 1841765244 ISBN-13(EAN): 9781841765242
Издательство: Osprey
Рейтинг:
Цена: 2226.00 р.
Наличие на складе: Поставка под заказ.

Описание: Hungary was the home of the elite Hussar. This work covers a period during which the Hussars were increasingly regulated within the Hapsburg army, and developments took place in clothing, weaponry and equipment, notably the introduction of short carbines and rifles.

Stop Anxiety: How to Stop Worrying and Blocking Panic Attacks. Learn How to Say No and Stop Pleasing People, Regain Control of Your

Автор: Hollins Daniel
Название: Stop Anxiety: How to Stop Worrying and Blocking Panic Attacks. Learn How to Say No and Stop Pleasing People, Regain Control of Your
ISBN: 1914136055 ISBN-13(EAN): 9781914136054
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Нет в наличии.

Описание:

Anxiety is becoming an epidemic in our present society due to the change of pace in living and the introduction of technology like the internet, smartphones, and social media.

Many people suffer from anxiety but don't actually know that what they are feeling is anxiety. This epidemic is preventing many people from reaching their full potential and becoming who they are supposed to be.

Anxiety can manifest in a person until serious physical symptoms arise.

Panic attacks are a common symptom of anxiety and are an anxiety disorder in itself. If you are someone who feels like they are being held back because of their uncontrollable anxiety,

this book will help you achieve and learn the following:


  • What exactly anxiety is
  • What causes anxiety (medical conditions, external factors, and environmental factors)
  • The various symptoms of anxiety
  • What a panic attack is
  • The various symptoms of panic attacks
  • Different types of anxiety disorders
  • Various strategies that you can use to manage anxiety and panic attacks
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness and Meditation
  • Improving Physical Health
  • Improving Your Habits
  • Breathing Exercises
  • The relationship between anxiety and sex performance
  • Strategies to manage anxiety in the workplace
  • Causes of anxiety at work
  • Relapses in anxiety
  • How to get back on track after a relapse
  • What exactly fear is
  • How to face your fear
  • Various other types of proven anxiety programs


This book covers the most common and popular topics regarding battling anxiety.


This book is made for anyone who is experiencing frequent intense bouts of anxiety all the way to those who are suffering from an anxiety disorder.


No matter how serious or trivial, this book is filled to the brim of information and techniques to teach a person to overcome their anxiety. Readers will be taught not just strategies to cope with their anxiety, but what the theories are behind it, so they understand how these strategies work. Understanding the theory behind certain treatments encourages the reader to utilize these techniques as they have an understanding of what is actually going on behind the scenes.


Unlike most self-help books, this book will guide you through various options, explain the history, and educate you solely on the aspects that you need to know regarding anxiety.


So don't worry if you are someone that is suffering from anxiety or panic attacks right now.


Using this book, you will be able to identify what may be causing this anxiety, managing your symptoms, and learning different ways and how they work to help you overcome it. You will learn that anxiety doesn't necessarily happen due to a traumatic event or an isolated incident. You will learn that many external and environmental factors affect your upbringing, which may lead to the exhibition of anxiety later on in adult life.


So if you are someone who wants to learn more about anxiety regardless of need or just curiosity, this book is made of everything that you would need and want to know.


Don't hesitate

Buy Stop Anxiety today to begin your journey to understanding all that you need to know regarding anxiety and its treatments.


Would you Like to Know More?


Scroll up and click the Buy Now Button

Memory Improvement: The Ultimate Guide to Learn and Remember Faster. Discover Practical Strategies and Techniques to Develop Concentration

Автор: Hollins Daniel
Название: Memory Improvement: The Ultimate Guide to Learn and Remember Faster. Discover Practical Strategies and Techniques to Develop Concentration
ISBN: 1914136020 ISBN-13(EAN): 9781914136023
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание:

How much time have you invested in learning new things? Have you become blank at the time of a test, even though you were well prepared?

Or at work... when you fall short when attempting to recall the name of an important person we should really know.


The good news is that...You're not alone...then keep reading...


Memory is one of the most important skills, that you must improve, for success in every camp in your life.



Memory is, at its simplest, a set of encoded neural connections in the brain.

it's very important for taking and saving information from the world around us, and recalling that information when it's useful.



Be smart is not important when we talk about memory.

This book will help you improve your memory.

You will find out:


  • How to develop your memory and improve the construction of thoughts.
  • You will learn that a successful test result depends not only on good preparation but also - and most importantly - on managing your emotions.
  • In this book, you will be trained to unleash your imagination and manage your emotion.
  • You will learn Why We Forget?
  • You will be urged to develop reasoning and provoked to overcome mental prisons.
  • You will discover The Creative Brain


Get ready to be amazed and get ready for improved brain functionality.


Prepare to unleash your creativity and be thorough when it comes to getting through life.

Why wait longer? Start your memory improvement process right away.



Would you Like to Know More?

Grab your copy today

Scroll up and click the Buy Now Button

Self-Discipline: 2 Books in 1, Emotional Intelligence for Self-Discipline + How to Stop Procrastination. Daily Habits to Build Will Pow

Автор: Hollins Daniel
Название: Self-Discipline: 2 Books in 1, Emotional Intelligence for Self-Discipline + How to Stop Procrastination. Daily Habits to Build Will Pow
ISBN: 1914136195 ISBN-13(EAN): 9781914136191
Издательство: Неизвестно
Рейтинг:
Цена: 3724.00 р.
Наличие на складе: Нет в наличии.

Описание:

If you want to improve will-power, mental clarity and concentration, then keep on reading.



Do you want to learn simple and practical strategy for achieving your dreams?

Would you like to check all the boxes on your to- do list?


Everyday we have obstacles that hinder us from achieving our goals.


Have you ever thought of yourself at the end of the day that everything you have done was not useful for your goals ?


You feel so tired and dissatisfied.

This happens because your emotional and mental sphere don't work together.

We let ourselves become overwhelmed by circumstances and walk without light to follow.

The difference between a successfull and unsuccessful person is in their ability to not run away from problems, even if they are big and difficult.

We must face them


No matter if you are a teacher, a factory worker, a freelance or an artist, if you have dreams in your life this book will help you reach them.


This book will provide practical tips that have helped me and countless other achieve their goals in a short period of time.



Here some topics for you:


  • What is will-power?
  • How to improve self control
  • Habits to increase self-discipline
  • How to find own passion
  • Practical exercises to set your goals
  • How to make a 30 days practical program
  • Advice on how to face biggest obstacles
  • Daily exercises that allow you to achieve your goals
  • How to stop procrastination
  • How to recognize and face your fears
  • And much more...



Every exercise is structured to make your learning really simple and start using what you have learned in your life. I'm confident if you put into practice all the advice given that you will see the result soon.



Will-power is like a muscle and this book is your gym.



Many people have already used these techniques and they have had so many benefits and if it helped them, I'm sure it can help you too.


No matter what your goals are, you can use this techniques for work, your passions or dreams.



Remember that will-power and self-discipline are fundamental skills in your life and each of us needs to learn to improve them in order to be happy and satisfied.



Today is the day to stop procrastination Buy this book now and start your jurney towards reaching your goals.

Grab your copy today

Self Esteem for Men and Women: The Ultimate Guide to Overcoming Self-Doubt and Embrace Who You Are. Master Self-Improvement Every Day to Gain Self-Co

Автор: Hollins Daniel
Название: Self Esteem for Men and Women: The Ultimate Guide to Overcoming Self-Doubt and Embrace Who You Are. Master Self-Improvement Every Day to Gain Self-Co
ISBN: 1914136039 ISBN-13(EAN): 9781914136030
Издательство: Неизвестно
Рейтинг:
Цена: 2755.00 р.
Наличие на складе: Нет в наличии.

Описание:

Ready to make your life genuine, satisfy your needs for creativity and self-expression and to establish harmonious coexistence with other people? These are the rudiments of self-esteem.


Self-confidence, that is, an internal awareness of one's ability to achieve something that one strives with all one's soul, must certainly become a hallmark of the character of every person who wants to live their lives with dignity and happiness.


Only confident people can learn to respect themselves. That is why you need to understand how to grow and nurture a healthy self-esteem. Before gaining firmness of mind and confidence in the decisions made, you should feel yourself a valuable and necessary person

After all, if you do not have a sense of self-esteem, then how can you be sure that your decisions are worth something?

In this book, I suggest several reliable ways to cure self-doubt.

These are backed with exercises that help you progress and attain the highest level of self-esteem easily, and in no time These methods have helped many readers of my books. They will help you too

Key ideas

  • Man is the only one of all species on Earth who is able to build his consciousness to achieve goals. You learn to see that not to use your mind and not to train it is a crime in relation to yourself.
  • You learn to be mature and to act in accordance with your principles, and not on the basis of emotions. A person who is overwhelmed with emotions is immature.
  • You learn how to listen to your voice of reason to gain large doses of healthy self-esteem.
  • You learn to understand that anxiety and depression signal a disease of the mind. To cope with it, I teach you how to rediscover your own values.
  • You learn how to be sincere with yourself, set personal goals and stick with them to the end. It is typical for people with high self-esteem that they are sincere with themselves. People who live up to the expectations of others are never in harmony with themselves. They suffer when they do not find support in others, and move away from themselves.
  • You learn how to deal with optimism and fear. I outline how you can pump optimism and confidence in a steady, unending dose.


Self-esteem is our deepest need, which we must develop.

Do not look for excuses. Strive for self-development. Master your emotions and get rid of anxieties. Start to examine your ideas about yourself. To start, offer yourself a rigorous analysis of your beliefs. Remember, as long as a person pulls a load of beliefs and ideas imposed on them, they will not be able to take a step on the path to the disclosure of their true essence.


Read all the key ideas in this book. Click "Buy Now Button"

Grab your copy today

See you on the pages of my book

Emotional Intelligence: 6 Books in 1: Emotional Intelligence for Self-Discipline, Memory Improvement, Self Esteem for Men and Women, Stop Anxi

Автор: Hollins Daniel, Cooper Maxwell
Название: Emotional Intelligence: 6 Books in 1: Emotional Intelligence for Self-Discipline, Memory Improvement, Self Esteem for Men and Women, Stop Anxi
ISBN: 1914136179 ISBN-13(EAN): 9781914136177
Издательство: Неизвестно
Рейтинг:
Цена: 5338.00 р.
Наличие на складе: Нет в наличии.

Описание:

Would you like to discover every powerfull habits that all succesfull people use to win in life ?

Do you Want to know what skills you need to improve to become the best version of your-self ?

If your answer is "Yes" to at least one of the questions, then keep reading...



This complete collection of 6 books, will show you the principles and practical strategies for every important skill to grow your Emotional Intelligence .

When applied, they will change the way you manage yourself, your time, lead others, and produce results.


Here's some topics that you will find in this bundle:


  • Every day exercises for amazing achievement to boost your memory
  • Tips and tricks to always be focused and stop procrastinating
  • The right mindset to relieve anxiety
  • Practical exercice to build a strong self discipline
  • The principles of self esteem.
  • How to inspire people in you life and work environment.
  • That is only some information you will get out of this big collection.


Below all books inside this Big bundle:


Book 1: Emotional Intelligence for Self-Discipline: Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower to Achieve Your Goals, Beat Procrastination and Be More Productive.


Book 2: Memory Improvement: The Ultimate Guide to Learn and Remember Faster. Discover Practical Strategies and Techniques to Develop Concentration and Unleash Brain Power to Be More Productive.


Book 3: Self Esteem for Men and Women: The Ultimate Guide to Overcoming Self-Doubt and Embrace Who You Are. Master Self-Improvement Every Day to Gain Self-Confidence With Cognitive Techniques


Book 4: Stop Anxiety: How to Stop Worrying and Blocking Panic Attacks. Learn How to Say No and Stop Pleasing People, Regain Control of Your Life and Become Who You Are Meant to Be.


Book 5: A Step by Step Guide to Get More Done in Less Time: Mastering Difficult Tasks, Overcoming Procrastination and Boosting Your Time with a Practical Productivity System


Book 6: Leadership Challenge: The Complete Guide to Master your Leadership Skills. Principles and Practical Habits to Start the change. Increase your Grit and Self Confidence with Emotional Intelligence. Start to Lead Your Life.


In these books, you find high-quality information, practical advice, so useful that you can train your mind every day everywhere

Remember that all the skills you want to improve are in your mind and with right mindset you can take right actions and with right actions, you will get great results



So what are you waiting for?


Grab your copy today and take your first action of your new life.

Start to boost your Emotional Intelligence



Scroll the top of the page and click the Buy now Button

How to Stop Procrastination: A Step by Step Guide to Get More Done in Less Time and Mastering Difficult Tasks Overcoming Procrastination Boosting Y

Автор: Hollins Daniel
Название: How to Stop Procrastination: A Step by Step Guide to Get More Done in Less Time and Mastering Difficult Tasks Overcoming Procrastination Boosting Y
ISBN: 1914136063 ISBN-13(EAN): 9781914136061
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you someone who has issues with procrastination?

Do you wish that could solve this problem for yourself?


If your answer to any of these questions is "Yes" read more and discover more information on this book.



People struggle with procrastination and it is an issue that many wonder if they can get better with it because no matter how hard they try it still seems to show up no matter where they go.

This book is not only going to be able to show you whether or not you have an issue with procrastination but how to solve it with real solutions if you do.


We offer an easy quiz right from the start to show you if you are not struggling with it that much or if your'are more of a hardcore procrastinator.


We are able to show you groundbreaking information on the subject and how to recognize the warning signs of this problem in the first place and how to face your fears and be able to effectively make better decisions regarding your time and priorities.

Offering tips on managing your time and schedule we are able to give you tips on making you day more fulfilled so that you are able to get more accomplished and feel more satisfied with yourself.

Procrastination is a serious problem and we have serious solutions to offer you.



Instead of being angry that your time is being wasted you can read this book and learn how to set goals for yourself that you can achieve realistically and how to meet your goals quickly so that you can have more free time.


This book offers tips to even the most hardcore procrastinator, so we know we have great tips for you.


Other lessons that you can learn from this book are the following:

  • Eliminating distractions and why it's important
  • How to focus on one task at a time
  • Prioritizing your tasks and learning which are important
  • Apps that can help you fight these issues.
  • How to plan your day the night before
  • How understanding the inability to make decisions can be fixed.
  • How to challenge yourself.
  • What to do if you don't have enough time.
  • Recognizing how small successes are valuable.
  • A mock schedule to help you create one

When you are through with this book, you will be better with your time and be able to help yourself stay away from traps and pitfalls that others find themselves caught in on a daily basis.

Self-improvement may seem overwhelming or scary, but it doesn't have to be and it's a problem that is easily solved and once you begin to solve these feelings it will become like second nature to you.

We also offer tips to you on how to start improving yourself in a way that isn't scary but instead, that's totally doable.


So what are you waiting for?

Get the answers and help you need to make your life better and free from this irritating problem. Get your life back and on track with our stellar suggestions


Would you Like to Know More?


Scroll up and click the Buy Now Button.

The Science of Breaking Out of Your Comfort Zone: How to Live Fearlessly, Seize Opportunity, and Make Each Day Memorable

Автор: Hollins Peter
Название: The Science of Breaking Out of Your Comfort Zone: How to Live Fearlessly, Seize Opportunity, and Make Each Day Memorable
ISBN: 1647430127 ISBN-13(EAN): 9781647430122
Издательство: Неизвестно
Рейтинг:
Цена: 4481.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Don't let life pass you by. Reject judgment, bypass your fears, and design a life of adventure.


Your comfort zone provides the safety and security of being tucked into bed. But in that safety, you accomplish nothing, experience nothing, learn nothing, and end up with nothing. It's a trap, and you need to get out.

Life is for living, not merely existing. Which are you doing?


The Science of Breaking Out of Your Comfort Zone is not a motivational "rah rah" book. It is not 10 different versions of "just do it" or "live, laugh, love." This book is a little different. It is a deep look, backed by science, into what keeps us from doing what we want, when we want.

This book answers the question: how do you gain the confidence to consistently break out of your comfort zone to accomplish any goals you have? You'll learn what actually matters, and what to stop wasting your time on.

No more what ifs that keep you from your potential.


Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Build confidence and understand your subconscious patterns.


-Learn the subconscious beliefs that hold you back and how to change them.
-The unique balance between planning, thoughtfulness, and simple action.
-Grow the habit of daily fearlessness.

Become regret-proof and immune to judgment.


-The empowering effect of an alter ego.
-The psychological benefits of aiming for the scary or impossible.
-Reliable methodologies for adventure and breaking comfort zones.

Outside your comfort zone lies everything you want - this book is how to get there.


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