Mindfulness Workbook for Addiction: How Procrastination and Laziness Are Feeding Your Anxiety and Addictions and What Practical Steps Should Be Taken, Brain Joseph
Do you want to feel less anxious and more positive?
Do you want to give up bad and self-sabotaging habits?
Do you want to get rid of your guilt feelings and fears?
Then keep on reading Rewire Your Mind...
The clutter starts by surrounding your world, and that then clouds your judgment. You become immersed in the material attachments of the items surrounding you. The air freshener in the car smells great for a couple of days, and then you barely notice it. So you buy a new one and toss the old one.
The first step to a clutter free mind begins with the same attitude you have with the air freshener in the car. When you buy something new, something else needs to go to make room for it. In terms of controlling what you think, remember that all thoughts are either positive or negative. You cannot have both. Make a deliberate decision to choose positivity over negativity.
When your thoughts are racing at the speed of light, bringing overwhelming feelings with it, remember the 4-7-8 sequence to practice deep breathing for an instant calm.
Condition your mind to associate the smell of an essential oil of your choice with a calm experience. Then when you need to calm your mind fast, you can call on two things.
1. Your essential oil inhaler stick
2. Your deep breathing exercise
One or the other should get you into a state of calm quickly, but doing both doubles the chance you'll be able to ground yourself.
When you do, acknowledge the thoughts you had, and describe how you felt in one word. Use a thesaurus to find a mellower word to describe that feeling. Write it down. Get into the habit of journaling and you'll become more self-aware.
Being aware is the first leg of your journey to self-discovery.
The more you learn about yourself, the deeper friendship you'll have with your mind. You will begin to understand how your mind works.
Your mind is only a culmination of thousands of thoughts, all of which shape your attitude. To keep your mind free from clutter, acknowledge the thoughts that pass through it.
- Change your habits
- Change your attitude
- Change your life...
By reading this book, you are set for a new beginning. Only by understanding how your own mind works, and working to influence your thoughts, will you be able to tame a cluttered and racing mind into one of serenity and calm.
This guide will focus on the following:
- Anxiety and Negative Self-Talk
- Mind Hacking
- Setting A Routine
- Mental Models for Clear Thinking
- Live in The Moment
- How Cognitive Biases Can Affect Decision-Making?
- Changing The Paradigm
- Achieving Quality and Natural Sustainability
- Self-Worth
- Meditation
- Be Prepared Without Obsessing... AND MORE
This book is full of ways to help you kick your old negative mental habits to the curb and help you replace them with alternatives that are much more likely to help you get to where you want to be in the long-term.
Even if you think it sounds too good to be true, read Rewire Your Mind to discover the benefits it can bring to your life.
What are you waiting for? Take control of your mind, how you never did before.
Do you want to find ways to avoid procrastinating all the time?
Do you want to fight laziness?
Do you need a guide to help you improve?
If you said yes to one of the previous questions then keep on reading Mindfulness Workbook for Addiction.
Life will be as messy as ever. You'll have joyful times and moments to celebrate, and you'll face challenges and losses. It is up to you to stay the course, to enlist support when needed, and to take pauses along the way to check what's going on in your brain, heart, and body. Recovery is not linear for anybody. At times, you will struggle again, and that's natural. Whenever you feel unsteady, go back to the sections you've found most helpful. Rework the exercises. Revisit the sidebars and bullet lists to refresh yourself on quick tips and strategies. Keep photos of the most helpful parts, so that you literally carry these tools in your daily life.
As you stay alert to signs of impending relapse and respond with clarity, you'll find that the positive times in your life are even more rewarding, and the difficult times become more manageable without the added pain of a relapse. You're only human, and humans make mistakes. Armed with this knowledge, you are ready to gain insights if a relapse does occur, then forgive yourself and reinvest in your recovery. Mistakes and flaws do not make you wrong. They simply happened when you were disconnected from yourself.
To put on your running shoes or to say the kind words you want to say to your loved ones. Hours where you want to close the curtains and lock the door. Minutes where you feel down, fearful and stressed. Moments where the will to act courageously, to act from the heart, is threatened by devilish temptations. You are going to make mistakes and different problems will arise. There will be fresh tears and unhappy moments.
And there will come a moment when you fully enjoy the fruits of your work and the safety of your outstanding character, a moment where you dance, have one of these rare, great conversations, or walk on a magnificent island with your loved one. There, glancing over the blue water and feeling a tingling breeze in the sunny afternoon, you will stop for a moment. Realizing, without a single doubt, that all of the struggle, all of the pain and all of the tears have been worth it.
This guide will focus on the following:
- Identification and Manifestations
- Why You Should Address Addiction Immediately
- Cultivating Confidence and Finding Your Personal Power
- Your Personal Action Plan
- The Bumpy Road to Recovery
- Overcoming Substance Abuse
- How To Overcome Food Addiction
- How To Overcome Technology Addiction
- Detox Your Emotional Thoughts
- Meditation: Effects on The Psyche
- Relapse Elimination AND MORE
Even if this could seem so hard, you can really learn taking care of yourself thanks to Mindfulness Workbook for Addiction.
If you are ready to take these first steps toward recovery, Mindfulness Workbook for Addiction can help you fight your addiction and get back to living a happy and meaningful life.
Автор: Joseph, Dr.r. Название: The Right Brain and the Unconscious ISBN: 0738206261 ISBN-13(EAN): 9780738206264 Издательство: Little Brown Рейтинг: Цена: 3642.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "This breakthrough book presents, for the first time, the scientific underpinnings of the unconscious. Whereas clinical psychologists embrace the world of the mind and neuroscientists examine the physi"
Would you like to be able to think intelligently with a clear mind? For the longest time, intelligent thought and critical thinking techniques have been utilized to enhance all aspects of peoples lives
Utilizing intellegent thinking helps individuals with living healthier & more prosperous lives.
Whats Inside:
- Make Intelligent Decisions. - Improve Relationships. - Improve Earning Potential. - Improve Energy. - Improve Overall Health. + MUCH MORE
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Disclaimer:
This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
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