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Talking Back: How to Overcome Chronic Back Pain and Rebuild Your Life, Hazard Rowland G.


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Цена: 6336.00р.
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При оформлении заказа до: 2026-01-05
Ориентировочная дата поставки: Январь-Февраль
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Автор: Hazard Rowland G.
Название:  Talking Back: How to Overcome Chronic Back Pain and Rebuild Your Life
ISBN: 9781538146651
Издательство: Rowman & Littlefield Publishers
Классификация:


ISBN-10: 1538146657
Обложка/Формат: Hardcover
Страницы: 128
Вес: 0.29 кг.
Дата издания: 08.05.2021
Язык: English
Иллюстрации: 17 charts; 1 halftones, black and white
Размер: 221 x 140 x 13
Читательская аудитория: General (us: trade)
Подзаголовок: How to overcome chronic back pain and rebuild your life
Рейтинг:
Поставляется из: Англии
Описание: Talking Back delivers tools for rebuilding an active life and enjoying the benefits of wellness, even if you cannot get rid of your chronic back pain. Talking Back brings the reader into the classroom with people disabled by chronic back pain to experience the insights and lessons that have helped thousands of them to regain the physical and emotional capacities to resume productive lives and wellness. Through the stories of sufferers and the steps they took to take back their lives, Dr. Rowland Hazard reveals their pathways to recovery.. When back pain limits their work, recreation, and even simple activities of daily life, people become disconnected from their former lives and relationships. Each chapter in Talking Back takes the reader through one of Dr. Hazards classes developed from his 30 years of listening to patients narratives and needs. The topics begin with how people become disconnected and how to reconnect by setting personally meaningful life goals and safely achieving the flexibility, strength, and endurance required by those goals. Strategies include dealing effectively with doctors and drugs and owning the skills of deep relaxation and physical self-care to combat acute flare-ups of pain and to overcome the fear of pain that disables people even more than the pain itself. Talking Back delivers tools for rebuilding an active life and enjoying the benefits of wellness, even if you cannot get rid of your pain.


Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem

Автор: J. Covert Dr Theresa
Название: Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem
ISBN: 1914103343 ISBN-13(EAN): 9781914103346
Издательство: Неизвестно
Рейтинг:
Цена: 4000.00 р.
Наличие на складе: Нет в наличии.

Описание:

Still struggling from the effects of an abusive relationship?

- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time

- If you are "stuck" on one person in your life, if you feel you are trauma bonded to an individual and can't move past feeling heartbroken over them, then ...

This book will work to eradicate that completely.


Do the following symptoms sound familiar?

- Doubting yourself and your sanity

- You're second-guessing your memory

- Feeling like you aren't good enough

- Feeling misunderstood

- Feeling lonely

- Ruined self confidence

- Extreme weight loss or weight gain

- Uncharacteristic jealousy/ insecurity

- Feeling like you don't know the difference between right and wrong

- Extreme paranoia (being turned into an obsessive detective)

- Constantly trying to find explanations for what has happened

- Feelings of helplessness and despair

- A desire to self isolate

- Feeling desperately misunderstood

- Sudden inexplicable anxiety followed by rapid dips into depression

WHAT YOU NEED NOW:

-Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.

But First, A Warning:

Before we go further, let me make something abundantly clear:

This workbook does not contain a "magic wand" that will bring you instant answers without having to do any work.

What I'm about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too.

The exact process I'll be sharing with you has taken several of my clients from a state of frustration and feeling "stuck", to crystal clarity as to what they should do.

So with that said, let me tell you

You don't have to live this way forever

Here's a fraction of what you're getting...

- Trauma Bonding: Why you CAN'T Leave an Abusive Relationship

- How to outsmart narcissists silent treatment and end the pain today

- The psychological disorders that feed emotional abuse

- Unhealthy vs Healthy relationships: The signs you need to know

- The easiest ways to identify emotional abusers FAST

- 13 Must know signs of Emotional Abuse

- What you MUST do to LEAVE an Emotionally Abusive Relationship

- BOUNDARIES you MUST set with an abuser

- How To Forgive When You Can't Forget

- The Reasons why Empaths attract toxic people and how to protect yourself

- Emotional healing: Techniques to overcome negative emotions

- The steps to create an abuse-free future

And so much more


What's Holding You Back?

-"I'm afraid of really hearing the truth."

My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported

- "I'm not ready to do anything just yet. I'll get it when I'm ready to take action."

This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed.


Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem

Автор: J. Covert Dr Theresa
Название: Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem
ISBN: 1914103351 ISBN-13(EAN): 9781914103353
Издательство: Неизвестно
Рейтинг:
Цена: 5380.00 р.
Наличие на складе: Нет в наличии.

Описание:

Still struggling from the effects of an abusive relationship?

- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time

- If you are "stuck" on one person in your life, if you feel you are trauma bonded to an individual and can't move past feeling heartbroken over them, then ...

This book will work to eradicate that completely.


Do the following symptoms sound familiar?

- Doubting yourself and your sanity

- You're second-guessing your memory

- Feeling like you aren't good enough

- Feeling misunderstood

- Feeling lonely

- Ruined self confidence

- Extreme weight loss or weight gain

- Uncharacteristic jealousy/ insecurity

- Feeling like you don't know the difference between right and wrong

- Extreme paranoia (being turned into an obsessive detective)

- Constantly trying to find explanations for what has happened

- Feelings of helplessness and despair

- Feeling desperately misunderstood

- An inability to be comfortable with yourself

- Sudden inexplicable anxiety followed by rapid dips into depression

WHAT YOU NEED NOW:

-Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.

But First, A Warning:

Before we go further, let me make something abundantly clear:

This workbook does not contain a "magic wand" that will bring you instant answers without having to do any work.

What I'm about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too.

The exact process I'll be sharing with you has taken several of my clients from a state of frustration and feeling "stuck", to crystal clarity as to what they should do.

So with that said, let me tell you

You don't have to live this way forever

Here's a fraction of what you're getting...

- Trauma Bonding: Why you CAN'T Leave an Abusive Relationship

- How to outsmart narcissists silent treatment and end the pain today

- The psychological disorders that feed emotional abuse

- Unhealthy vs Healthy relationships: The signs you need to know

- The easiest ways to identify emotional abusers FAST

- 13 Must know signs of Emotional Abuse

- What you MUST do to LEAVE an Emotionally Abusive Relationship

- BOUNDARIES you MUST set with an abuser

- How To Forgive When You Can't Forget

- The Reasons why Empaths attract toxic people and how to protect yourself

- Emotional healing: Techniques to overcome negative emotions

- The steps to create an abuse-free future

And so much more


What's Holding You Back?

-"I'm afraid of really hearing the truth."

My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported

- "I'm not ready to do anything just yet. I'll get it when I'm ready to take action."

This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed.

From Havoc to Harmony: 5 Steps to Restore Peace at Home and Rebuild Your Relationship with Your Adhd Child

Автор: Gorelik Gelena
Название: From Havoc to Harmony: 5 Steps to Restore Peace at Home and Rebuild Your Relationship with Your Adhd Child
ISBN: 1982229837 ISBN-13(EAN): 9781982229832
Издательство: Неизвестно
Рейтинг:
Цена: 4269.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Does this sound like you? -Your Household is in chaos -Your child/teen just won't listen or do as told -There is a constant struggle over school work and missing assignments -You are arguing over house chores -There is regular yelling, fighting and door slamming (or worse: not talking) -And worst of all, there is a growing gap between you and your kid. If you said "yes" to any of these, then this book is for you Just imagine, what your life could be like if your child would get up on time, go to bed when told, finish homework every day, clean their room, do their house chores, act polite and considerate. Ah Wouldn't that be nice? This book is a 5-step program that allows you to restore and rebuild harmony in your home and your relationship with your ADHD kid. Here you will learn how to do the following: -Stop wasting energy on fighting and arguing -Build a meaningful and fulfilling relationship with you child/teen -Have more time to enjoy with your child/teen through more open communication -Reduce stress, stop premature aging and improve your quality of life -Have more energy and enjoy your life more -Get inspired and find fulfillment -Become happier and more productive

Healing from Infidelity: How to Recover from the Heartbreak Caused by Your Partner`s Affair, Rebuild Trust and Save Your Relationship

Автор: Gardner Alice
Название: Healing from Infidelity: How to Recover from the Heartbreak Caused by Your Partner`s Affair, Rebuild Trust and Save Your Relationship
ISBN: 1801144176 ISBN-13(EAN): 9781801144179
Издательство: Неизвестно
Рейтинг:
Цена: 3965.00 р.
Наличие на складе: Нет в наличии.

Описание: ★ 50% OFF for Bookstores ★ AMAZON Best Seller ★



Do You Feel Betrayed? Do You Wonder Why It Has Happened to You? Do You Want To Recover From Infidelity?


It might seem like the end of the world, and indeed the end of your relationship, but it doesn't have to be that way.


"Healing From Infidelity" is a comprehensive relationship book that will help you Rebuild Trust and Save Your Relationship.

Alice Gardner, a psychologist with over 20 years of experience in couples counseling, leaves no stone unturned to help you heal your wounds faster and rescue your marriage.


By offering you an in-depth understanding of the psychology of cheating, the motivation behind infidelity, and the aftermath, you will be able to:

✔️ Understand The Various Types Of Infidelity & The Role Of Technology

✔️ Learn Why Men Cheat And Why Women Cheat

✔️ Find Out If Infidelity Can Be Predicted & Prevented


That's Not All If you are reading this, you are probably looking to heal your emotional wounds.

That is precisely why Alice Gardner focuses on the aftermath. By the end of this self-help book for women and men, you will be able to:

✅ Deal With Your Emotional Trauma & Understand The Biology Of Heartbreak

✅ Regain Your Lost Confidence & Relieve Anxiety Or Insecurity

✅ Communicate Better, Rebuild Intimacy & Prevent It From Happening Again


Do You Want To Move On & Find The Right Path To Recovery?


If you still have feelings for your partner, if you want to move past this incident, if you're going to rebuild your life on new terms... this book on infidelity will help you go through that challenging process with confidence.

Before Us: The couple therapy guide for effective communication. Resolve conflict, rebuild trust, develop intimacy and strengthen

Автор: Smith Melanie
Название: Before Us: The couple therapy guide for effective communication. Resolve conflict, rebuild trust, develop intimacy and strengthen
ISBN: 180118500X ISBN-13(EAN): 9781801185004
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you always find troubled by constantly fighting over simple matters with your partner? Are you both feeling you're falling out of love? Wanting to find the best solution for effective communication, resolve your conflict, and strengthen your relationship?


Then, worry no more Because this "Before Us" is your ultimate guide for effective communication, resolve relationship conflict, rebuild trust, develop intimacy, and strengthen your relationship


When someone is struggling with their mental health, regardless of whether or not they have a diagnosed condition, therapy can be beneficial. The same goes for relationships, whether there is a major problem or not. Many people believe COUPLE THERAPY is just for people on the verge of a breakdown, but the reality is that just about every couple can benefit. Communication can be very tricky, and there are ups and downs in every relationship. Good couple therapy can facilitate difficult conversations, provide insight into what couples are trying to say, or just help a couple with communication techniques. This guide describes different scenarios where therapy can help, as well as guidelines on finding the best therapist for you and your partner.


To know more, here are some of the interesting topics inside this guide to help you learn more about what couple therapy is:


- The Secrets to Effective Communication

- Resolving Common Relationship Conflicts

- Rebuilding Trust in Your Relationship

- Developing Intimacy in Relationship

- Build Your Relationship to Last


And many more helpful subjects to guide you and your partner on the path of having a stronger and healthier relationship.


When should you consider a couple therapy? There are lots of scenarios where a relationship can benefit from the advice and guidance of this book. To put it bluntly, through-out every relationship, there will always be conflict, aggravation, anger, and emotion. "Before Us" was created to guide both of you and your partner through the difficult times when you both feel fed up but also to encourage and ensure that both are on the right path when times are better. You may now embark on a slightly 'bumpy' path to begin with; however, if you apply the knowledge and techniques you will read about here, you WILL end up in the happy place you desired before purchasing this guide. If we truly, try to accept our partners for who they are, love their kinks, accept their flaws, and deal with situations correctly, nothing will stop you from getting your fairytale ending.


This book will be your relationship bible. If your relationship suffers a slight 'hiccup one day in the future, ' you will be able to find the relevant guides of this book and quickly nip the problem in the bud before it escalates into something bigger. The Couple Therapy guide is not going anywhere; it will continuously be with you if you ever feel like your relationship is losing its' structure again. So, read it now, study it and use it as often as you need to.

Save Your Marriage: How To Rebuild Broken Trust And Reconnect With Your Spouse No Matter How Far Apart You`ve Drifted

Автор: Cole Shirley
Название: Save Your Marriage: How To Rebuild Broken Trust And Reconnect With Your Spouse No Matter How Far Apart You`ve Drifted
ISBN: 3903331104 ISBN-13(EAN): 9783903331105
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: How to avoid calling a divorce lawyer even if there are many pieces of the puzzle that need to be fixed...

Before Us: The couple therapy guide for effective communication. Resolve conflict, rebuild trust, develop intimacy and strengthen

Автор: Smith Melanie
Название: Before Us: The couple therapy guide for effective communication. Resolve conflict, rebuild trust, develop intimacy and strengthen
ISBN: 1801321140 ISBN-13(EAN): 9781801321143
Издательство: Неизвестно
Рейтинг:
Цена: 4551.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you always find troubled by constantly fighting over simple matters with your partner? Are you both feeling you're falling out of love? Wanting to find the best solution for effective communication, resolve your conflict, and strengthen your relationship?


Then, worry no more Because this "Before Us" is your ultimate guide for effective communication, resolve relationship conflict, rebuild trust, develop intimacy, and strengthen your relationship


When someone is struggling with their mental health, regardless of whether or not they have a diagnosed condition, therapy can be beneficial. The same goes for relationships, whether there is a major problem or not. Many people believe Couple therapy is just for people on the verge of a breakdown, but the reality is that just about every couple can benefit. Communication can be very tricky, and there are ups and downs in every relationship. Good couple therapy can facilitate difficult conversations, provide insight into what couples are trying to say, or just help a couple with communication techniques. This guide describes different scenarios where therapy can help, as well as guidelines on finding the best therapist for you and your partner.


To know more, here are some of the interesting topics inside this guide to help you learn more about what couple therapy is:


- The Secrets to Effective Communication

- Resolving Common Relationship Conflicts

- Rebuilding Trust in Your Relationship

- Developing Intimacy in Relationship

- Build Your Relationship to Last


And many more helpful subjects to guide you and your partner on the path of having a stronger and healthier relationship.


When should you consider a couple therapy? There are lots of scenarios where a relationship can benefit from the advice and guidance of this book. To put it bluntly, through-out every relationship, there will always be conflict, aggravation, anger, and emotion. "Before Us" was created to guide both of you and your partner through the difficult times when you both feel fed up but also to encourage and ensure that both are on the right path when times are better. You may now embark on a slightly 'bumpy' path to begin with; however, if you apply the knowledge and techniques you will read about here, you WILL end up in the happy place you desired before purchasing this guide. If we truly, try to accept our partners for who they are, love their kinks, accept their flaws, and deal with situations correctly, nothing will stop you from getting your fairytale ending.


This book will be your relationship bible. If your relationship suffers a slight 'hiccup one day in the future, ' you will be able to find the relevant guides of this book and quickly nip the problem in the bud before it escalates into something bigger. The Couple Therapy guide is not going anywhere; it will continuously be with you if you ever feel like your relationship is losing its' structure again. So, read it now, study it and use it as often as you need to.

Save Your Marriage: How To Rebuild Broken Trust And Reconnect With Your Spouse No Matter How Far Apart You`ve Drifted

Автор: Cole Shirley
Название: Save Your Marriage: How To Rebuild Broken Trust And Reconnect With Your Spouse No Matter How Far Apart You`ve Drifted
ISBN: 390333149X ISBN-13(EAN): 9783903331495
Издательство: Неизвестно
Рейтинг:
Цена: 3723.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

How to avoid calling a divorce lawyer even if there are many pieces of the puzzle that need to be fixed...

Before we get started on this topic, I have one simple question for you:

Do you love your spouse?

If there is only a glimpse of that spark you felt in the beginning of your relationship left, then you need to invest into saving your marriage.

Did you know:

  • Due to jobs, kids, TV, the internet, hobbies, and home and family responsibilities, the average married couple spends just four minutes a day of focused alone time together.
  • People in a happy marriage are more productive and successful at work.
  • According to Wake Forest University psychologists, marriage does more to promote life satisfaction than money, sex, or even children.

A happy marriage is the key to wellbeing and satisfaction in all areas of your life.

Yet, being in a long-term relationship with someone can be challenging.

There are many situations where you send a message and your partner doesn t act according to your needs. And vice versa.

A lot of miscommunication results from a lack of time for each other.

15 minutes a day could dramatically increase the happiness of your marriage.

But what do you need to do in these 15 minutes to strengthen the loving bond between the two of you, even if you feel your partner already gave up on your love story?

In "Save Your Marriage", you ll discover:

  • The root of the endless fights and struggles in your marriage
  • How to plant the seeds for new love and more intimacy
  • How to spice things up and become more attractive for your partner and yourself
  • How to communicate effectively and get your message across
  • How to deal with porn addiction
  • How to know what your spouse really wants
  • How to rebuild trust even if you betrayed each other
  • When negative emotional encounter becomes emotional abuse and how to deal with it
  • What to do if there is really nothing left to fight for

And much more...

If you master to overcome the challenges of marriage, the bond between you and your partner will be stronger than ever before.

Struggling in your marriage is nothing to be ashamed of. On the contrary, dealing with your problems is something to be proud of.

Even if you think your partner has already given up on you, there is still a chance to save your marriage and make your spouse fall in love with you again.

When you agree to a marriage, your love is so deep that you agree to a lifelong commitment. Unfortunately, many people s romantic fairytale ends in a "once upon a time" story.

If you want to turn your fairytale into "happily ever after" story, check out this book right now

Rebuilding Trust in a Marriage -2 books in 1-: A Complete Guide to Rebuilding Your Relationship, Overcome Codependency, Resolve Conflict, Improve Inti

Автор: McDolly Suellen
Название: Rebuilding Trust in a Marriage -2 books in 1-: A Complete Guide to Rebuilding Your Relationship, Overcome Codependency, Resolve Conflict, Improve Inti
ISBN: 1801574901 ISBN-13(EAN): 9781801574907
Издательство: Неизвестно
Рейтинг:
Цена: 4959.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you searching for a way to heal your marriage or relationship? Do you want to rebuild trust after betrayal, undo the damages of cheating, and free yourself from codependency? Then this bundle is for you.

Inside this brilliant 2-in-1 collection, you'll discover a powerful plan for rebuilding trust, forming a deeper connection with your partner, resolving conflict, and much more. Drawing on tried-and-tested methods, as well as heartfelt advice for how to reconnect with your spouse after betrayal and begin the journey to healing, you'll also learn how you can escape codependency and avoid making the same mistakes again.

With the help of this book you'll learn:

- The Top Warning Signs of Betrayal To Look Out For

- Practical Advice For Coming To Terms With a Cheating Partner

- How To Repair Your Relationship and Rebuild Trust

- Powerful Examples For Setting Your Relationship Back on Track

- The 10 Profound Steps To Happiness

- The Top Ways Codependency Can Ruin Your Relationships (long With 5 Warning Signs To Look Out For)

- Practical Ways To Overcome Codependency and Heal Your Relationships

- A Proven 10-Step Program For Freeing Yourself From Codependency

- How Mindfulness Can Help You Create a Brighter Future

And Much More...

So if you're looking for the best way to save your marriage, then this collection is for you. With real and actionable advice that anybody can begin implementing, Rebuilding Trust in a Marriage offers you a profound plan for creating a happier, stronger future together.

Scroll up and buy now to begin rebuilding your relationship today.


Rebuilding Trust in a Marriage -2 books in 1-: A Complete Guide to Rebuilding Your Relationship, Overcome Codependency, Resolve Conflict, Improve Inti

Автор: McDolly Suellen
Название: Rebuilding Trust in a Marriage -2 books in 1-: A Complete Guide to Rebuilding Your Relationship, Overcome Codependency, Resolve Conflict, Improve Inti
ISBN: 151367241X ISBN-13(EAN): 9781513672410
Издательство: Неизвестно
Рейтинг:
Цена: 3580.00 р.
Наличие на складе: Нет в наличии.

Описание: Are you searching for a way to heal your marriage or relationship? Do you want to rebuild trust after betrayal, undo the damages of cheating, and free yourself from codependency? Then this bundle is for you.

Inside this brilliant 2-in-1 collection, you'll discover a powerful plan for rebuilding trust, forming a deeper connection with your partner, resolving conflict, and much more. Drawing on tried-and-tested methods, as well as heartfelt advice for how to reconnect with your spouse after betrayal and begin the journey to healing, you'll also learn how you can escape codependency and avoid making the same mistakes again.


With the help of this book you'll learn:

- The Top Warning Signs of Betrayal To Look Out For

- Practical Advice For Coming To Terms With a Cheating Partner

- How To Repair Your Relationship and Rebuild Trust

- Powerful Examples For Setting Your Relationship Back on Track

- The 10 Profound Steps To Happiness

- The Top Ways Codependency Can Ruin Your Relationships (long With 5 Warning Signs To Look Out For)

- Practical Ways To Overcome Codependency and Heal Your Relationships

- A Proven 10-Step Program For Freeing Yourself From Codependency

- How Mindfulness Can Help You Create a Brighter Future

And Much More...


So if you're looking for the best way to save your marriage, then this collection is for you. With real and actionable advice that anybody can begin implementing, Rebuilding Trust in a Marriage offers you a profound plan for creating a happier, stronger future together.


Scroll up and buy now to begin rebuilding your relationship today.


Fatigue: Overcome Chronic Fatigue: Discover How to Energize Your Body & Mind So That You Can Bring the Energy & Passion Back In

Автор: McCloud Ace
Название: Fatigue: Overcome Chronic Fatigue: Discover How to Energize Your Body & Mind So That You Can Bring the Energy & Passion Back In
ISBN: 1640480250 ISBN-13(EAN): 9781640480254
Издательство: Неизвестно
Цена: 1792.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Are you at the end of your rope? Are you sick of always being tired? Do you wish you could just "be yourself" again?

Whether you want to (1) have more energy, (2) recover faster from times of exhaustion, or (3) successfully end your suffering from chronic fatigue syndrome, then this is the book for you

Your life doesn't have to be an unending torture.

Most people feel fatigued over long periods of time at some point in their life, but they often let it go untreated. When left untreated, fatigue can have terrible long-lasting effects on your life. It can ruin relationships, your job and your enjoyment of life. The most difficult diagnosis to combat is chronic fatigue syndrome, which can truly make life miserable. The good news is that there are lots of all natural treatments and strategies available to combat fatigue and restore the joy and energy to your life In this book you will find some of the best strategies currently available to get you feeling energized again.

Defeat the things that increase your fatigue.

When many people are feeling tired they instinctively go for sugar and caffeine, however this can actually cause more harm than good on our physical and mental systems. I have identified more than a dozen common sources that can feed into our tiredness. While many causes can be fairly simply treated and removed, others are more long-lasting and will require additional strategic steps to return you to an energetic lifestyle.

Discover how to beat fatigue and fill your life with abundant energy

While many think the only way to enjoy abundant energy is to either become young again or to drink endless cups of coffee, both are far from the truth. This book covers proven, natural, and easy-to-follow strategies to remove energy drains and healthfully increase your energy levels.

Restore the passion to your life.

In this book I have provided highly practical strategies that you can use to make a customized plan based on your own personal needs. This plan will give you a step by step road map to build up your life force once again. In addition, you will be learning about advanced health and nutrition along with gentle physical activities that will get your metabolism going strong again. You will also discover simple things you can do to restore both your mind and your spirit so that you can start fighting back again. Fatigue often leaves one in a mental and spiritual fog; when you nurture and restore these parts of yourself, you will be laying a foundation for your physical recovery as well.

What will you learn about overcoming chronic fatigue?

  • How to tell if you have chronic fatigue syndrome.
  • Mental strategies for getting your head in the game.
  • Why caffeine is not the solution and what to replace it with.
  • The best all-natural ways to combat fatigue.
  • Mental and spiritual techniques for overcoming fatigue.

You Will Also Discover:

  • How to beat chronic fatigue syndrome.
  • The best energy-boosting strategies, supplements and activities.
  • Practical considerations for temporarily accommodating your limitations as you recover.
  • How to create a personalized action plan for living a super-charged energy-filled life.

Abundant energy can be yours

Start enjoying life again: Buy It Now

Overcome neck & back pain, 4th edition

Автор: Laughlin, Kit
Название: Overcome neck & back pain, 4th edition
ISBN: 1877020990 ISBN-13(EAN): 9781877020995
Издательство: Неизвестно
Рейтинг:
Цена: 5173.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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