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Dash Diet: Healthy, quick, and easy recipes - 30 days` meal plan to lose weight and improve your blood pressure, Gellman Liam


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Автор: Gellman Liam
Название:  Dash Diet: Healthy, quick, and easy recipes - 30 days` meal plan to lose weight and improve your blood pressure
ISBN: 9781801158503
Издательство: Charlie Creative Lab Ltd.
Классификация:

ISBN-10: 1801158509
Обложка/Формат: Paperback
Страницы: 172
Вес: 0.35 кг.
Дата издания: 27.10.2020
Язык: English
Размер: 25.40 x 20.29 x 0.94 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Healthy, quick, and easy recipes - 30 days` meal plan to lose weight and improve your blood pressure
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Поставляется из: США
Описание:

Are you looking for a new and exclusive diet for losing weight quickly in less 30 days? Then keep reading...

DASH is an abbreviation for Dietary Approaches to Stop Hypertension. It is recommended as a remedy for those suffering from hypertension and a preventive measure for those with normal blood pressure.

DASH recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake.

DASH diet dates back to the early 1990s when concern was raised about the prevalence of lifestyle diseases, among them hypertension. In 1992, under the funding of the National Institute of Health (NIH), several research projects were initiated to determine if dietary changes could be effective in treating hypertension.

The participants were provided with a meal plan and advised not to include any other lifestyle modification so that all the changes could be attributed directly to the dietary interventions.

The results were encouraging. A decrease of about 6 to 11 mm Hg was reported in systolic blood pressure in a span of a few weeks. In addition, the lower levels of sodium in the diet dropped, the lower the blood pressure dropped. In addition to reducing hypertension, the cholesterol levels were reduced as well.

After several subsequent studies and experiments with positive results, the DASH diet became and still is highly recommended as a long-term remedy for hypertension.

This book covers the following topics:


- What is the dash diet

- Benefits of dash diet

- Breakfast recipes

- Snack, sides & small plates

- Salad & soup

- Vegetarian recipes

- Fish & shellfish recipes

- Poultry & meat

- Side dish recipes

- Sweet, dessert, sauces & staples

- 30 days meal plan

...And much more

The DASH diet allows a variety of foods rich in nutrients such as calcium, potassium, and magnesium. The food groups involved include legumes, nuts, lean meats, low-fat dairy products, whole grains, fruits, vegetables, and some fats. These ingredients are low in cholesterol and saturated fats, limiting the daily calorie intake to a healthy 2,000 on average.

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Dark mirror

Автор: Gellman, Barton
Название: Dark mirror
ISBN: 1847926401 ISBN-13(EAN): 9781847926401
Издательство: Random House - Penguin
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Цена: 2243.00 р.
Наличие на складе: Поставка под заказ.

Описание: `A remarkable, authentic and chilling expose of a global conspiracy that reads like a first-rate conspiracy thriller: a book of gripping, compulsive and disturbing impact` William BoydDark Mirror is the ultimate inside account of the vast, global surveillance network that now pervades all our lives.

God`s Kindness Has Overwhelmed Us: A Contemporary Doctrine of the Jews as the Chosen People

Автор: Gellman Jerome (Yehuda)
Название: God`s Kindness Has Overwhelmed Us: A Contemporary Doctrine of the Jews as the Chosen People
ISBN: 1618111701 ISBN-13(EAN): 9781618111708
Издательство: Mare Nostrum (Eurospan)
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Цена: 5960.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Offers a brand new conception for the 21st century of the Jews as the Chosen People. It sets out criteria for an acceptable conception and critiques previous leading views on the basis of those criteria. It then advances a conception that preserves a special relationship between God and the Jews, but only as one that serves as a call to all people from God.

American Odysseys: A History of Colonial North America

Автор: Shannon Timothy J., Gellman David N.
Название: American Odysseys: A History of Colonial North America
ISBN: 0199781826 ISBN-13(EAN): 9780199781829
Издательство: Oxford Academ
Цена: 24829.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Written in an engaging and student-friendly style, American Odysseys examines the entire period between 1492 and 1763, covering important topics that shaped the colonial experience across time and in a variety of places. Authors Timothy J. Shannon and David N. Gellman use a thematic approach, focusing on colonial development and integration within a wider Atlantic world. Each chapter begins with the story of an individual who experienced the wonder and terror of colonization firsthand, so that students can feel a human connection to each of these topics and themes. Taken together, these figures--Indians, servants, slaves, explorers, planters--embody the full array of peoples and cultures that gave the colonial era a trans-Atlantic, multicultural character. Each chapter also features a chronology of events described in that chapter. Maps and images throughout the book help visually orient readers to the stories that comprise this concise yet broad-ranging narrative.

Dash Diet Cookbook 2020: Quick and Healthy Dash Diet Recipes To Improve Your Health, Lose Weight, And Lower Blood Pressure. 21 Days Healthy Mea

Автор: Gellman Liam
Название: Dash Diet Cookbook 2020: Quick and Healthy Dash Diet Recipes To Improve Your Health, Lose Weight, And Lower Blood Pressure. 21 Days Healthy Mea
ISBN: 1801112282 ISBN-13(EAN): 9781801112284
Издательство: Неизвестно
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Цена: 3380.00 р.
Наличие на складе: Нет в наличии.

Описание: Quick and Healthy Dash Diet Recipes To Improve Your Health, Lose Weight, And Lower Blood Pressure. 21 Days Healthy Meal Plan Included to Prevent Disease.

Dark Mirror: Edward Snowden and the American Surveillance State

Автор: Gellman Barton
Название: Dark Mirror: Edward Snowden and the American Surveillance State
ISBN: 0593171861 ISBN-13(EAN): 9780593171868
Издательство: Random House (USA)
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Цена: 2943.00 р.
Наличие на складе: Нет в наличии.

Описание: From the three-time Pulitzer Prize winner and author of the New York Times bestseller Angler, the definitive master narrative of Edward Snowden and the modern surveillance state, based on unique access to Snowden and groundbreaking reportage around the world.

Edward Snowden touched off a global debate in 2013 when he gave Barton Gellman, Laura Poitras and Glenn Greenwald each a vast and explosive archive of highly classified files revealing the extent of the American government's access to our every communication. They shared the Pulitzer Prize that year for public service. For Gellman, who never stopped reporting, that was only the beginning. He jumped off from what Snowden gave him to track the reach and methodology of the U.S. surveillance state and bring it to light with astonishing new clarity. Along the way, he interrogated Snowden's own history and found important ways in which myth and reality do not line up. Gellman treats Snowden with respect, but this is no hagiographic account, and Dark Mirror sets the record straight in ways that are both fascinating and important.

Dark Mirror is the story that Gellman could not tell before, a gripping inside narrative of investigative reporting as it happened and a deep dive into the machinery of the surveillance state. Gellman recounts the puzzles, dilemmas and tumultuous events behind the scenes of his work - in top secret intelligence facilities, in Moscow hotel rooms, in huddles with Post lawyers and editors, in Silicon Valley executive suites, and in encrypted messages from anonymous accounts. Within the book is a compelling portrait of national security journalism under pressure from legal threats, government investigations, and foreign intelligence agencies intent on stealing Gellman's files. Throughout Dark Mirror, Gellman wages an escalating battle against unknown adversaries who force him to mimic their tradecraft in self-defense.

With the vivid and insightful style that is the author's trademark, Dark Mirror is a true-life spy tale about the surveillance-industrial revolution and its discontents. Along the way, with the benefit of fresh reporting, it tells the full story of a government leak unrivaled in drama since All the President's Men.

Good neighbor diplomacy

Автор: Gellman, Irwin
Название: Good neighbor diplomacy
ISBN: 1421431343 ISBN-13(EAN): 9781421431345
Издательство: Неизвестно
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Цена: 10265.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Originally published in 1979. American diplomacy during Franklin D. Roosevelt's presidency has received much attention, with one notable exception--the United States' relations with Latin America. Irwin Gellman's book corrects this past neglect through a perceptive analysis of FDR's Good Neighbor efforts in Latin America. Based on a fresh examination of State Department records and extensive manuscript sources (including an unprecedented use of Nelson Rockefeller's oral history archives), the book points out the complexities of Good Neighbor diplomacy and its intimate relationship to Roosevelt's global strategies. As background to his discussions of FDR's policies, Gellman looks first at how Latin American affairs were handled during the administrations of Harding, Coolidge, and Hoover, the three Republicans who preceded Roosevelt in office. Good Neighbor diplomacy, Gellman shows, was not a carryover from these administrations; it bore the distinctive mark of FDR's own making. He then describes how Roosevelt's policy of nonintervention worked, particularly how military force was superseded by more subtle diplomatic maneuverings.

Turning to a discussion of economic relations with Latin America, Gellman focuses on how the United States' own situation--cut off from international trade by the Depression--encouraged regional expansion. And, finally, he looks at how Roosevelt parlayed the threat of war in Europe and the specter of Nazi penetration in the Americas to further solidify a hemispheric stand. Gellman's account vividly demonstrates that Good Neighbor diplomacy was as much the product of personality as it was of policy. In particular, it emerged out of the rivalries and alliances among three men: Roosevelt; his Secretary of State, Cordell Hull; and Assistant Secretary of State, Sumner Welles. Gellman (the first to have access to FBI files on Welles) characterizes FDR as an astute politician who saw an opportunity to use pan-Americanism to restore America to world prominence--yet could not handle the personality conflicts among those in his own ranks. Gellman shows how tenuous a government policy can be when so much of it depends on personal control and influence.

The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health

Автор: Gellman Abbie Rd MS Cdn
Название: The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
ISBN: 1641527935 ISBN-13(EAN): 9781641527934
Издательство: Неизвестно
Цена: 2344.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Two healthy diets-one delicious cookbook

The DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy.

Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused around nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, The Mediterranean DASH Diet Cookbook will help you learn everything you need to know to master this naturally healthy and delicious way to eat.

The Mediterranean DASH Diet Cookbook includes:

  • Friendly diet advice-Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle.
  • 100 Mediterranean DASH diet recipes-Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options.
  • Easy-to-make-Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook.

Dive straight into this tasty new way to eat (and live) healthier with the help of The Mediterranean DASH Diet Cookbook.

Death Blow to Jim Crow: The National Negro Congress and the Rise of Militant Civil Rights

Автор: Gellman Erik S.
Название: Death Blow to Jim Crow: The National Negro Congress and the Rise of Militant Civil Rights
ISBN: 1469618990 ISBN-13(EAN): 9781469618999
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 4990.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: During the Great Depression, black intellectuals, labor organizers, and artists formed the National Negro Congress (NNC) to demand a "second emancipation" in America. Over the next decade, the NNC and its offshoot, the Southern Negro Youth Congress, sought to coordinate and catalyze local antiracist activism into a national movement to undermine the Jim Crow system of racial and economic exploitation. In this pioneering study, Erik S. Gellman shows how the NNC agitated for the first-class citizenship of African Americans and all members of the working class, establishing civil rights as necessary for reinvigorating American democracy.Much more than just a precursor to the 1960s civil rights movement, this activism created the most militant interracial freedom movement since Reconstruction, one that sought to empower the American labor movement to make demands on industrialists, white supremacists, and the state as never before. By focusing on the complex alliances between unions, civic groups, and the Communist Party in five geographic regions, Gellman explains how the NNC and its allies developed and implemented creative grassroots strategies to weaken Jim Crow, if not deal it the "death blow" they sought.

Dark Mirror

Автор: Gellman, Barton
Название: Dark Mirror
ISBN: 0143110470 ISBN-13(EAN): 9780143110477
Издательство: Random House (USA)
Рейтинг:
Цена: 1655.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: "Engrossing. . . . Gellman is] a thorough, exacting reporter . . . a marvelous narrator for this particular story, as he nimbly guides us through complex technical arcana and some stubborn ethical questions. . . . Dark Mirror would be simply pleasurable to read if the story it told didn't also happen to be frighteningly real." --Jennifer Szalai, The New York Times

From the three-time Pulitzer Prize winner and author of the New York Times bestseller Angler, the definitive master narrative of Edward Snowden and the modern surveillance state, based on unique access to Snowden and groundbreaking reportage around the world.

Edward Snowden touched off a global debate in 2013 when he gave Barton Gellman, Laura Poitras and Glenn Greenwald each a vast and explosive archive of highly classified files revealing the extent of the American government's access to our every communication. They shared the Pulitzer Prize that year for public service. For Gellman, who never stopped reporting, that was only the beginning. He jumped off from what Snowden gave him to track the reach and methodology of the U.S. surveillance state and bring it to light with astonishing new clarity. Along the way, he interrogated Snowden's own history and found important ways in which myth and reality do not line up. Gellman treats Snowden with respect, but this is no hagiographic account, and Dark Mirror sets the record straight in ways that are both fascinating and important.

Dark Mirror is the story that Gellman could not tell before, a gripping inside narrative of investigative reporting as it happened and a deep dive into the machinery of the surveillance state. Gellman recounts the puzzles, dilemmas and tumultuous events behind the scenes of his work - in top secret intelligence facilities, in Moscow hotel rooms, in huddles with Post lawyers and editors, in Silicon Valley executive suites, and in encrypted messages from anonymous accounts. Within the book is a compelling portrait of national security journalism under pressure from legal threats, government investigations, and foreign intelligence agencies intent on stealing Gellman's files. Throughout Dark Mirror, Gellman wages an escalating battle against unknown adversaries who force him to mimic their tradecraft in self-defense.

With the vivid and insightful style that is the author's trademark, Dark Mirror is a true-life spy tale about the surveillance-industrial revolution and its discontents. Along the way, with the benefit of fresh reporting, it tells the full story of a government leak unrivaled in drama since All the President's Men.

This Was from God: A Contemporary Theology of Torah and History

Автор: Gellman Jerome Yehuda
Название: This Was from God: A Contemporary Theology of Torah and History
ISBN: 1618115197 ISBN-13(EAN): 9781618115195
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 9563.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Publicly or secretly, traditional Jews increasingly doubt the historical reliability of the Torah. Here, Gellman provides an "old-fashioned" Jewish theology for accepting the contemporary critique of Torah and history. Gellman presents an outline of the scholarly conclusions, and then examines faith responses and rejects apologetic attempts to evade the challenge.


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