Intermittent Fasting Journal: Track your progress and achievements on a 90 days lifestyle journey, taking note of small and big improvements in your, Berry Ellen
Автор: Ellen Berry Название: The Bakery On Rosemary Lane ISBN: 0008157146 ISBN-13(EAN): 9780008157142 Издательство: HarperCollins UK Рейтинг: Цена: 1583.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: `As comforting as a slice of homemade apple pie` Red Prepare to fall in love with beautiful village of Burley Bridge.
Описание: Are you a woman with a big enthusiasm for changing but a not that big perseverance? You would like to give intermittent fasting a try but you are afraid not to be able to be dedicated?
If this is you, please keep reading, you may find it interesting.
If you are here, chances are that you already know what intermittent fasting is. Not unlikely you tried it already, maybe noticing some benefits, but at some point you did realize that the hardest part was to keep going.
Thus, you may have thought that the problem was you missing willpower, or maybe motivation.
Well, the truth is, that what you are lacking is neither willpower nor motivation.
What keeps you consistent in your everyday challenges, whatever the kind they are, is not motivation, it is goals, achievements and rewards.
The problem is that, in the beginning, goals are big and achievements are small, so you don0t get excited about them. You know that to get to a million you need to start from a penny, still, in the beginning you can't see those pennies like the foundation of your million.
If this sounds true to you, journaling may be one amazing life changing tool. Small achievements noted day by day will transform in big goals before your eyes.
Using Intermittent Fasting Journal you will
Learn the magic of loving the journey
Keep track of your physical progress
Keep track of your mental progress
Cut out a you-moment to look at yourself
Appreciate and note the day by day improvements in your clarity, energy and mood
Gently enter the healthy and joyful path of intermittent fasting
If you want to start your intermittent fasting journey with the right foot... if you want to share this path with your loving self...
Описание: Are you a woman that is always taking care of others and you would like, for once, to take care of yourself?Maybe you are thinking about staying fit, get your hormones balanced, lose some weight, but you feel that you deserve to do that with joy and serenity?
If you are wondering what this has to do with Intermittent Fasting, keep reading, you are about to discover it.
Since you are here you probably already know what Intermittent Fasting is about.
Intermittent Fasting is not exactly a diet. Not in the ordinary sense. Intermittent Fasting is more of a lifestyle plan. It doesn't say a word about what you can or cannot eat. It just asks you to change the way, and the time when, you do it.
That's right, following an Intermittent Fasting plan, you won't have to give up your favourite food, nor you'll have to be obsessed with quantities, measures, charts of nutrients, tables of macros and so on.
You will just need to change some habits, nice and gently, getting used to them, and enjoy your new freedom.
You deserve it.
Enough with diets based on sacrifice, you can get results with joy and ease.
With Intermittent Fasting for Women over 50 you will discover:
The 7 main benefits of intermittent fasting
The possible downsides and how to avoid them
How and why you should approach intermittent fasting with joy
The 3 secrets to succeed with Intermittent Fasting
13 types of Intermittent fasting and why a woman over 50 should consider only 6 of them
13 reasons why many people fails Intermittent Fasting (and why it will be easy for you not to)
How to combine Intermittent Fasting with other diets
The easy lifestyle choices that can make your Intermittent Fasting more effective (and your life happier)
So, if you want to give your life a change that could be easy to implement and give you fast and significant results...
If you want a lifestyle that can not only give you a fitter and healtier body, but also a new serenity, a better mood, improved clarity and focus...
If you have tried many diets and failed them because they were too strict or too difficult, well, you'll probably have to...
Buy Intermittent Fasting for Women over 50 right NOW
Are you tired of one million recipe cookbooks that you just look at admiringly before storing them unused on the kitchen shelf?
Do you want an Easy, Delicious, and Healthy cookbook you will actually use in your everyday life to just cook while following your SIRT diet?
Well, this book is for you.
Right, because in SIRT Diet Recipes you will find easy and feasible recipes for you to follow your diet.
"After I wrote my book SIRT diet: The Beginners Guide to the Magic of Sirtfoods, I started getting a lot of emails from my readers. Which of course was great since they all were enthusiastic about the book and receiving compliments from readers is simply amazing. Most of the messages though, among compliments and congratulations, used to ask suggestions on how to follow that diet in the day by day life, particularly, where to find new recipes.
Then I realized that to me it has become natural to cook regularly by the SIRT diet directions, but I remembered that at the beginning I struggled a little myself.
So, I started answering my readers by sending a few recipes and suggestions. Nothing structured, just a couple of recipes, maybe the same meal I just had that day or I was going to fix for the evening.
After a while, I noticed that these emails began to increase, and so I started collecting the recipes I was sending out, and well, here it is: a small SIRT recipes cookbook just for everyday use".
So here is how Ellen Berry, the author of a well-known book on Sirt diet, decided to put together some of their favorite SIRT recipes for everyday use.
Right, everyday use, this is the idea. Not some fancy "haute cuisine" gran gourmet book, but a recipe book intended to be actually utilized in your kitchen.
So if you want to follow the SIRT diet regimen, even if you don't have much time, even if you are not a five star chef, this book is for you.
Don't you think you deserve a diet that does not demand you to give up the joy of good food? Of course you do, you all tried these diets before and you know they did not work for you.
If you are tired of classic calorie-cutting and meal-skipping diets and want to find out how to lose weight while still having your favorite foods, please keep reading.
What are the TWO SECRETS behind the high success and high effectiveness of SIRT diet? What are the TWO FACTORS that combine in making SIRT diet one of the most, if not the most, effective diet in the short and long term?
SIRT diet, other than being known as the 7 pounds in 7 days diet, the diet that helped the famous singer Adele to lose an incredible amount of pounds in a short period of time, it is well known to be the "red wine and chocolate" diet.
And as red wine and chocolate get together in a perfect blend of flavors, so there are two factors getting together behind the amazing effectiveness of the SIRT diet.
First factor: Let your food do the job for you. That's right, SIRT diet is based on the scientific discovery that some foods (the sirtfoods) activate processes that already are in your body, the processes that make you lose weight. This is the secret of the "lean gene", how a combination of foods can activate the "gene of weight loss".
Second factor: It is not about what you can't eat, it is about what you should eat. You know, most of the diets ultimately fail because are too demanding in the long run. You have to give up this, this and that, you have to count calorie all the time, being on a diet become a full-time job.
And so you know, everything seems working at the beginning, you are doing great driven by enthusiasm, then the weeks pass and you skip one day, make an exception the next day, and then you quit. And this is not your fault, we have all been there
With SIRT diet these days are gone. Yes because after a first quick phase with calorie restriction the only thing you need to take care of is to put as many sirtfoods as you can in your daily meal plan. Once you get used to that, you will not even seem to be on a diet.
Even if you have already tried and failed several diets, this time will be different, because this diet is different. The Sirtfood diet is unlike any diet you've tried before. It's fast, it's effective, and best of all, it doesn't cut your favorite food.
Are you tired of one million recipe cookbooks that you just look at admiringly before storing them unused on the kitchen shelf?
Do you want an Easy, Delicious, and Healthy cookbook you will actually use in your everyday life to just cook while following your SIRT diet?
Well, this book is for you.
Right, because in SIRT Diet Recipes you will find easy and feasible recipes for you to follow your diet.
"After I wrote my book SIRT diet: The Beginners Guide to the Magic of Sirtfoods, I started getting a lot of emails from my readers. Which of course was great since they all were enthusiastic about the book and receiving compliments from readers is simply amazing. Most of the messages though, among compliments and congratulations, used to ask suggestions on how to follow that diet in the day by day life, particularly, where to find new recipes.
Then I realized that to me it has become natural to cook regularly by the SIRT diet directions, but I remembered that at the beginning I struggled a little myself.
So, I started answering my readers by sending a few recipes and suggestions. Nothing structured, just a couple of recipes, maybe the same meal I just had that day or I was going to fix for the evening.
After a while, I noticed that these emails began to increase, and so I started collecting the recipes I was sending out, and well, here it is: a small SIRT recipes cookbook just for everyday use".
So here is how Ellen Berry, the author of a well-known book on Sirt diet, decided to put together some of their favorite SIRT recipes for everyday use.
Right, everyday use, this is the idea. Not some fancy "haute cuisine" gran gourmet book, but a recipe book intended to be actually utilized in your kitchen.
So if you want to follow the SIRT diet regimen, even if you don't have much time, even if you are not a five star chef, this book is for you.
Описание: Are you a woman that is always taking care of others and you would like, for once, to take care of yourself?Maybe you are thinking about staying fit, get your hormones balanced, lose some weight, but you feel that you deserve to do that with joy and serenity?
If you are wondering what this has to do with Intermittent Fasting, keep reading, you are about to discover it.
Since you are here you probably already know what Intermittent Fasting is about.
Intermittent Fasting is not exactly a diet. Not in the ordinary sense. Intermittent Fasting is more of a lifestyle plan. It doesn't say a word about what you can or cannot eat. It just asks you to change the way, and the time when, you do it.
That's right, following an Intermittent Fasting plan, you won't have to give up your favourite food, nor you'll have to be obsessed with quantities, measures, charts of nutrients, tables of macros and so on.
You will just need to change some habits, nice and gently, getting used to them, and enjoy your new freedom.
You deserve it.
Enough with diets based on sacrifice, you can get results with joy and ease.
With Intermittent Fasting for Women over 50 you will discover:
The 7 main benefits of intermittent fasting
The possible downsides and how to avoid them
How and why you should approach intermittent fasting with joy
The 3 secrets to succeed with Intermittent Fasting
13 types of Intermittent fasting and why a woman over 50 should consider only 6 of them
13 reasons why many people fails Intermittent Fasting (and why it will be easy for you not to)
How to combine Intermittent Fasting with other diets
The easy lifestyle choices that can make your Intermittent Fasting more effective (and your life happier)
So, if you want to give your life a change that could be easy to implement and give you fast and significant results...
If you want a lifestyle that can not only give you a fitter and healtier body, but also a new serenity, a better mood, improved clarity and focus...
If you have tried many diets and failed them because they were too strict or too difficult, well, you'll probably have to...
Buy Intermittent Fasting for Women over 50 right NOW
Автор: Ellen Berry Название: Snowdrops On Rosemary Lane ISBN: 0008157162 ISBN-13(EAN): 9780008157166 Издательство: HarperCollins UK Рейтинг: Цена: 1715.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Curl up with this uplifting festive read - perfect for fans of Trisha Ashley and Carole Matthews. `This wonderful story put a huge smile on my face` Lucy Coleman
Women's Experimental Writing considers six contemporary authors who use experimental methods and negative modes of critique in their fiction and feminism. The authors covered are Valerie Solanas, Kathy Acker, Theresa Cha, Chantel Chawaf, Jeanette Winterson, and Lynda Barry.
These writers all share a commitment to combining extreme content with formally radical techniques in order to enact varieties of gender, sex, race, class and nation-based experience that, they suggest, may only be "represented" accurately through the experimental unmaking of dominant structures of rationality. Ellen Berry extends the anti-social negative critique predominant in queer studies by offering an alternative archive of feminist negative literary practices and explores the consequences of joining an anti-social critique with radical innovations in literary and cultural forms. She argues that the radical aesthetic practices the authors employ are central to the emergence of contemporary Western feminisms and in doing so rectifies a critical neglect of contemporary experimental writing by women, especially in politicized forms, within the still-emerging postmodern canon.
Автор: Berry Ellen Название: Bookshop on Rosemary Lane ISBN: 000815712X ISBN-13(EAN): 9780008157128 Издательство: HarperCollins UK Рейтинг: Цена: 1715.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Take a trip to the Yorkshire village of Burley Bridge, where a very special little cookbook shop is about to open its doors...
Описание: Women's Experimental Writing considers six contemporary authors who use experimental methods and negative modes of critique in their fiction and feminism. The authors covered are Valerie Solanas, Kathy Acker, Theresa Cha, Chantel Chawaf, Jeanette Winterson, and Lynda Barry. These writers all share a commitment to combining extreme content with formally radical techniques in order to enact varieties of gender, sex, race, class and nation-based experience that, they suggest, may only be “represented” accurately through the experimental unmaking of dominant structures of rationality. Ellen Berry extends the anti-social negative critique predominant in queer studies by offering an alternative archive of feminist negative literary practices and explores the consequences of joining an anti-social critique with radical innovations in literary and cultural forms. She argues that the radical aesthetic practices the authors employ are central to the emergence of contemporary Western feminisms and in doing so rectifies a critical neglect of contemporary experimental writing by women, especially in politicized forms, within the still-emerging postmodern canon.
Don't you think you deserve a diet that does not demand you to give up the joy of good food? Of course you do, you all tried these diets before and you know they did not work for you.
If you are tired of classic calorie-cutting and meal-skipping diets and want to find out how to lose weight while still having your favorite foods, please keep reading.
What are the TWO SECRETS behind the high success and high effectiveness of SIRT diet? What are the TWO FACTORS that combine in making SIRT diet one of the most, if not the most, effective diet in the short and long term?
SIRT diet, other than being known as the 7 pounds in 7 days diet, the diet that helped the famous singer Adele to lose an incredible amount of pounds in a short period of time, it is well known to be the "red wine and chocolate" diet.
And as red wine and chocolate get together in a perfect blend of flavors, so there are two factors getting together behind the amazing effectiveness of the SIRT diet.
First factor: Let your food do the job for you. That's right, SIRT diet is based on the scientific discovery that some foods (the sirtfoods) activate processes that already are in your body, the processes that make you lose weight. This is the secret of the "lean gene", how a combination of foods can activate the "gene of weight loss".
Second factor: It is not about what you can't eat, it is about what you should eat. You know, most of the diets ultimately fail because are too demanding in the long run. You have to give up this, this and that, you have to count calorie all the time, being on a diet become a full-time job.
And so you know, everything seems working at the beginning, you are doing great driven by enthusiasm, then the weeks pass and you skip one day, make an exception the next day, and then you quit. And this is not your fault, we have all been there
With SIRT diet these days are gone. Yes because after a first quick phase with calorie restriction the only thing you need to take care of is to put as many sirtfoods as you can in your daily meal plan. Once you get used to that, you will not even seem to be on a diet.
Even if you have already tried and failed several diets, this time will be different, because this diet is different. The Sirtfood diet is unlike any diet you've tried before. It's fast, it's effective, and best of all, it doesn't cut your favorite food.
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