Stop Overthinking: A complete guide for Daily Self-Discipline, Mental Toughness, NLP Manipulation and Mind Control that will Cure your Pr, Moore David Cliff
☆☆Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you want to defeat your anxiety and depression without having to rely on prescription drugs? ☆☆
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This is not only a scientific book that explains what Anxiety and CBT is and how does it work, why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.
In this book you will find out:
What is Cognitive Behavioral Therapy and how does it work
Insights on Negativity, Anxiety, and Self Discipline
How To Boost Productivity
How To Master Your Emotions
How to Retrain Your Brain
How to improve your social skills
How to overcome Social Anxiety Disorder
Making friends
...And so much more
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☆☆Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you want to defeat your anxiety and depression without having to rely on prescription drugs? ☆☆
If you want to declutter you mind, understand how you can stop anxiety and negativity, then keep reading.
This is not only a scientific book that explains what is CBT is and how does it work, why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.
In this book you will find out:
What is Cognitive Behavioral Therapy
How does Cognitive Behavioral Therapy works
Insights on Negativity, Anxiety, and Self Discipline
How To Boost Productivity
How To Master Your Emotions
How to Deal With Stress
How to Retrain Your Brain
...And so much more
This book will not overwhelm you with lots of empirical data, but it will display pieces of evidence that demonstrate that CBT works scientifically, and it is far more than just a theory of positive thinking...
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In this book you will discover:
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- What is Dark Psychology
- Mind Control Techniques
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- Tip and tricks
...And so much more
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"Mindset" is a word that is used quite frequently, however, many of those who use it are unaware what mindset is and how can help you get success in your life, within your job and your relationships.
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This is a bundle book that includes 4 books: Stop Anxiety & Negative Thinking, Stop Overthinking, Procrastination and Manipulation Techniques.
In this book you will find out:
What is Anxiety and how to stop it
What is Cognitive Behavioral Therapy and how does it work
What exactly is Overthinking and how to stop it
What is Mind Decluttering and how it works
What is Procrastination and how to Stop it
What is NLP and how to use it efficiently
How To influence people
How To Boost Productivity
...And so much more
This book will not overwhelm you with lots of empirical data, but it will display pieces of evidence that demonstrate that all techniques explained work scientifically, and it is far more than just a theory...
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- How to Manager your Time
- Strategies to Deal With Stress
...And so much more
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In this book you will discover:
How to improve your social skills
How to overcome Social Anxiety Disorder
How to deal with stress
How to deal with rejection
How to manage conversations
How to manage shyness
Making friends
Mindfulness strategies
How to deal with depression
How to Be the best You
...And so much more
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