Do you want to find ways to avoid procrastinating all the time?
Do you want to fight laziness?
Do you need a guide to help you improve?
If you said yes to one of the previous questions then keep on reading Mindfulness Workbook for Addiction.
Life will be as messy as ever. You'll have joyful times and moments to celebrate, and you'll face challenges and losses. It is up to you to stay the course, to enlist support when needed, and to take pauses along the way to check what's going on in your brain, heart, and body. Recovery is not linear for anybody. At times, you will struggle again, and that's natural. Whenever you feel unsteady, go back to the sections you've found most helpful. Rework the exercises. Revisit the sidebars and bullet lists to refresh yourself on quick tips and strategies. Keep photos of the most helpful parts, so that you literally carry these tools in your daily life.
As you stay alert to signs of impending relapse and respond with clarity, you'll find that the positive times in your life are even more rewarding, and the difficult times become more manageable without the added pain of a relapse. You're only human, and humans make mistakes. Armed with this knowledge, you are ready to gain insights if a relapse does occur, then forgive yourself and reinvest in your recovery. Mistakes and flaws do not make you wrong. They simply happened when you were disconnected from yourself.
To put on your running shoes or to say the kind words you want to say to your loved ones. Hours where you want to close the curtains and lock the door. Minutes where you feel down, fearful and stressed. Moments where the will to act courageously, to act from the heart, is threatened by devilish temptations. You are going to make mistakes and different problems will arise. There will be fresh tears and unhappy moments.
And there will come a moment when you fully enjoy the fruits of your work and the safety of your outstanding character, a moment where you dance, have one of these rare, great conversations, or walk on a magnificent island with your loved one. There, glancing over the blue water and feeling a tingling breeze in the sunny afternoon, you will stop for a moment. Realizing, without a single doubt, that all of the struggle, all of the pain and all of the tears have been worth it.
This guide will focus on the following:
- Identification and Manifestations
- Why You Should Address Addiction Immediately
- Cultivating Confidence and Finding Your Personal Power
- Your Personal Action Plan
- The Bumpy Road to Recovery
- Overcoming Substance Abuse
- How To Overcome Food Addiction
- How To Overcome Technology Addiction
- Detox Your Emotional Thoughts
- Meditation: Effects on The Psyche
- Relapse Elimination AND MORE
Even if this could seem so hard, you can really learn taking care of yourself thanks to Mindfulness Workbook for Addiction.
If you are ready to take these first steps toward recovery, Mindfulness Workbook for Addiction can help you fight your addiction and get back to living a happy and meaningful life.
Автор: Ringenberg William, Ringenberg Matthew, Brain Joseph Название: The Education of Alice Hamilton: From Fort Wayne to Harvard ISBN: 0253043999 ISBN-13(EAN): 9780253043993 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 2257.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: As the founder of the Occupational Safety and Health Act and the first woman faculty member of Harvard University, Alice Hamilton will be remembered for her contributions to public health and her remarkable career. Born and raised in Fort Wayne, Indiana, Hamilton attended several medical schools contributing to her lifelong dedication to learning. Focusing on the investigation of the health and safety conditions – or rather lack thereof – in the nation's factories and mines during the second decade of the twentieth century, her discoveries led to factory and mine level-initiated reforms, and to city, state, and federal reform legislation. It also led to a greater recognition in the nation's universities for formal academic programs in industrial and public health. In 1919 the Harvard officials considered Hamilton the best qualified person in the country to lead their effort in this area. The Education of Alice Hamilton is an inspiring story of a woman dedicated to erudition and helping others.
Описание: In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Dr. Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. He provides detailed guidelines for starting a ketogenic eating plan.
Автор: Joseph, Dr.r. Название: The Right Brain and the Unconscious ISBN: 0738206261 ISBN-13(EAN): 9780738206264 Издательство: Little Brown Рейтинг: Цена: 3642.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "This breakthrough book presents, for the first time, the scientific underpinnings of the unconscious. Whereas clinical psychologists embrace the world of the mind and neuroscientists examine the physi"
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Disclaimer:
This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
Описание: Parkinsons disease (PD) is a chronic and progressive disease that affects as many as one million people in the United States alone. Although many patients and families are aware of the physical challenges that accompany Parkinsons disease, few are prepare
Описание: ';A rigorous, in-depth guide to the history, philosophy, and scientific exploration of this widespread emotional state . . .
[LeDoux] offers a magisterial review of the role of mind and brain in the generation of unconscious defense responses and consciously expressed anxiety. . .
. [His] charming personal asides give an impression of having a conversation with a world expert.' Nature A comprehensive and accessible exploration of anxiety, from a leading neuroscientist and the author of Synaptic Self
Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy.
LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety in the wrong way.
These are not innate states waiting to be unleashed from the brain, but experiences that we assemble cognitively. Treatment of these problems must address both their conscious manifestations and underlying non-conscious processes. While knowledge about how the brain works will help us discover new drugs, LeDoux argues that the greatest breakthroughs may come from using brain research to help reshape psychotherapy.
A major work on one of our most pressing mental health issues, Anxious explains the science behind fear and anxiety disorders.
Praise for Anxious:
';[Anxious] helps to explain and prevent the kinds of debilitating anxieties all of us face in this increasingly stressful world.' Daniel J.
Levitin, author of The Organized Mind and This Is Your Brain on Music
';A careful tour through the current neuroscience of fear and anxiety . . .
[Anxious] will reward the informed reader.' The Wall Street Journal
';An extraordinarily ambitious, provocative, challenging, and important book. Drawing on the latest research in neuroscience (including work in his own laboratory), LeDoux provides explanations of the origins, nature, and impact of fear and anxiety disorders.' Psychology Today
