Emotional Eating: A Mindful, Intuitive Guide to Discovering how to Eat and Live Healthily, Overcome Eating Disorders and Eliminate Exces, Glenn Elizabeth
Описание: Do you ever go looking for food even when you aren't hungry? Or find you aren't able to manage your impulsive desires to eat more?
If your answer is yes, I can tell you that you're not alone... I'm very familiar with these situations.
This will sound strange, but the reality is, so many people are controlled by their impulses, simply because they aren't able to face them Food is an essential source of fuel for our body, and also the first thing that comes to mind when we want to celebrate an achievement or enjoy a pleasant moment with friends and family.
If these pleasures aren't managed, one can end up being controlled by them.
Unfortunately, many individuals underrate this problem, ignoring the emotional aspects that in the long run take us unaware as we now see food as the only "release" from our problems. Then, without realizing it, we try to meet these yearnings through an unbalanced diet, unhealthy products, and multiple meals just to achieve satisfaction.
How many times do you go to the refrigerator to satisfy your appetite even though you don't have any? Or how many times do you eat to satisfy your boredom?
These individual examples certainly aren't severe on their own; however, they develop into a problem when you don't manage them and they become your daily routine.
Most times, we keep eating hoping to remain healthy or to relieve stress, which in most cases leave us eating and wanting more (this action is called "comfort food").
In such cases the most common reaction is "let yourself go," then you give free rein to excesses or desires, which end up going against ourselves and your health.
Knowing these situations and how to manage them is the key to be completely FREE from these patterns, while protecting your body and mind in the difficult moments of your life
These are some of the many topics that we're going to talk about in this book
Why do we eat? Our body easily explained.
Nutrition and its impact on emotional and mental health
What does emotional eating mean?
How to know if you are an emotional eater.
What are the risks associated with emotional eating?
The secrets to facing stress daily.
How to manage and overcome impulses and food desires.
Useful tips to fix a balanced and healthy diet without difficulties.
How to identify healthy and unhealthy foods.
What's mindful eating?
How to lose weight and/or manage your nutrition wisely.
If you have read up to this part it means you are looking for answers to all these questions and would want to apply the solutions to your own conditions. That's the first and most important step to achieving results.
The only thing you have to do is to face this battle head-on by applying the solutions found in this book as you go through each page.
Each chapter has been designed to be easily understood, leading you to the discovery of every aspect of these difficulties.
My goal is to give you all the tools needed to be fully AWARE of what you eat daily, managing every desire, and finally getting back to your old self and eating healthy again.
Only when you know your patterns and how to deal with them, can you defeat them ... and I'm sure if you really want this - you will achieve this amazing result
Elizabeth Glenn-Copeland's "narrative poem seeks to align literary studies, ecology, and paleontology to explore relationships between facts and artefacts, between faithfully narrating the past and thoughtfully influencing the future." The setting is the Joggins Fossil Cliffs: a paleontological treasure on the Bay of Fundy in Atlantic Canada. The author deftly weaves the elements of "witness, wisdom, and warning" into her poetry to create a conduit that gives voice to the Earth and its history -- sounding deep alarm at the consequences of ignoring the ever-increasing and dire cries of our planet.
Автор: Phillip Glenn, Elizabeth Holt Название: Studies of Laughter in Interaction ISBN: 1350004669 ISBN-13(EAN): 9781350004665 Издательство: Bloomsbury Academic Рейтинг: Цена: 6018.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Laughter is pervasive in interaction yet often overlooked in the research. This volume presents a collection of original studies revealing the highly-ordered, complex, and important phenomenon of laughter in everyday interactions. Building on 40 years of conversation analytic research, the authors show how the design and placement of laughs contribute to unfolding sequences, social activities, identities, and relationships. In this revealing study leading experts investigate laughter in a range of different contexts and across a variety of languages. The research demonstrates that laughter is not simply a reaction to humour but is used in a fascinating array of different ways. Findings reported here include its use in clinics, employment interviews, news interviews, classrooms, the discourse of children with severe autism, and ordinary conversations. The acoustics of laughter and its relationship to movement, gaze and gesture are also explored. The volume brings together new and influential research into this phenomenon to present the state-of-the-art. It will be invaluable to anyone interested in the study of interaction, conversation analysis, humour and laughter.
Автор: Phillip Glenn, Elizabeth Holt Название: Studies of Laughter in Interaction ISBN: 1441164790 ISBN-13(EAN): 9781441164797 Издательство: Bloomsbury Academic Рейтинг: Цена: 25344.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Laughter is pervasive in interaction yet often overlooked in the research. This volume presents a collection of original studies revealing the highly-ordered, complex, and important phenomenon of laughter in everyday interactions. Building on 40 years of conversation analytic research, the authors show how the design and placement of laughs contribute to unfolding sequences, social activities, identities, and relationships. In this revealing study leading experts investigate laughter in a range of different contexts and across a variety of languages. The research demonstrates that laughter is not simply a reaction to humour but is used in a fascinating array of different ways. Findings reported here include its use in clinics, employment interviews, news interviews, classrooms, the discourse of children with severe autism, and ordinary conversations. The acoustics of laughter and its relationship to movement, gaze and gesture are also explored. The volume brings together new and influential research into this phenomenon to present the state-of-the-art. It will be invaluable to anyone interested in the study of interaction, conversation analysis, humour and laughter.
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