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Emotional Eating: A Mindful, Intuitive Guide to Discovering how to Eat and Live Healthily, Overcome Eating Disorders and Eliminate Exces, Glenn Elizabeth


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Автор: Glenn Elizabeth
Название:  Emotional Eating: A Mindful, Intuitive Guide to Discovering how to Eat and Live Healthily, Overcome Eating Disorders and Eliminate Exces
ISBN: 9781801142762
Классификация:






ISBN-10: 1801142769
Обложка/Формат: Hardcover
Страницы: 144
Вес: 0.36 кг.
Дата издания: 06.11.2020
Язык: English
Размер: 22.91 x 15.19 x 0.97 cm
Читательская аудитория: General (us: trade)
Подзаголовок: A mindful, intuitive guide to discovering how to eat and live healthily, overcome eating disorders and eliminate excesses and compulsive eating, so you never binge again!
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Поставляется из: США
Описание: Do you ever go looking for food even when you arent hungry? Or find you arent able to manage your impulsive desires to eat more?


If your answer is yes, I can tell you that youre not alone... Im very familiar with these situations.

This will sound strange, but the reality is, so many people are controlled by their impulses, simply because they arent able to face them Food is an essential source of fuel for our body, and also the first thing that comes to mind when we want to celebrate an achievement or enjoy a pleasant moment with friends and family.

If these pleasures arent managed, one can end up being controlled by them.

Unfortunately, many individuals underrate this problem, ignoring the emotional aspects that in the long run take us unaware as we now see food as the only release from our problems. Then, without realizing it, we try to meet these yearnings through an unbalanced diet, unhealthy products, and multiple meals just to achieve satisfaction.

How many times do you go to the refrigerator to satisfy your appetite even though you dont have any? Or how many times do you eat to satisfy your boredom?

These individual examples certainly arent severe on their own; however, they develop into a problem when you dont manage them and they become your daily routine.

Most times, we keep eating hoping to remain healthy or to relieve stress, which in most cases leave us eating and wanting more (this action is called comfort food).

In such cases the most common reaction is let yourself go, then you give free rein to excesses or desires, which end up going against ourselves and your health.


Knowing these situations and how to manage them is the key to be completely FREE from these patterns, while protecting your body and mind in the difficult moments of your life


These are some of the many topics that were going to talk about in this book


  • Why do we eat? Our body easily explained.
  • Nutrition and its impact on emotional and mental health
  • What does emotional eating mean?
  • How to know if you are an emotional eater.
  • What are the risks associated with emotional eating?
  • The secrets to facing stress daily.
  • How to manage and overcome impulses and food desires.
  • Useful tips to fix a balanced and healthy diet without difficulties.
  • How to identify healthy and unhealthy foods.
  • Whats mindful eating?
  • How to lose weight and/or manage your nutrition wisely.


If you have read up to this part it means you are looking for answers to all these questions and would want to apply the solutions to your own conditions. Thats the first and most important step to achieving results.

The only thing you have to do is to face this battle head-on by applying the solutions found in this book as you go through each page.

Each chapter has been designed to be easily understood, leading you to the discovery of every aspect of these difficulties.

My goal is to give you all the tools needed to be fully AWARE of what you eat daily, managing every desire, and finally getting back to your old self and eating healthy again.


Only when you know your patterns and how to deal with them, can you defeat them ... and Im sure if you really want this - you will achieve this amazing result





Emotional Eating: A Mindful, Intuitive Guide to Discovering how to Eat and Live Healthily, Overcome Eating Disorders and Eliminate Exces

Автор: Glenn Elizabeth
Название: Emotional Eating: A Mindful, Intuitive Guide to Discovering how to Eat and Live Healthily, Overcome Eating Disorders and Eliminate Exces
ISBN: 1801142750 ISBN-13(EAN): 9781801142755
Издательство: Неизвестно
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Цена: 2745.00 р.
Наличие на складе: Нет в наличии.

Описание:



Daring to Hope at the Cliff`s Edge: Pangea`s Dream Remembered: A Poetic Odyssey

Автор: Glenn-Copeland Elizabeth
Название: Daring to Hope at the Cliff`s Edge: Pangea`s Dream Remembered: A Poetic Odyssey
ISBN: 1988299233 ISBN-13(EAN): 9781988299235
Издательство: Неизвестно
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Цена: 2943.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Elizabeth Glenn-Copeland's "narrative poem seeks to align literary studies, ecology, and paleontology to explore relationships between facts and artefacts, between faithfully narrating the past and thoughtfully influencing the future." The setting is the Joggins Fossil Cliffs: a paleontological treasure on the Bay of Fundy in Atlantic Canada. The author deftly weaves the elements of "witness, wisdom, and warning" into her poetry to create a conduit that gives voice to the Earth and its history -- sounding deep alarm at the consequences of ignoring the ever-increasing and dire cries of our planet.

Studies of Laughter in Interaction

Автор: Phillip Glenn, Elizabeth Holt
Название: Studies of Laughter in Interaction
ISBN: 1350004669 ISBN-13(EAN): 9781350004665
Издательство: Bloomsbury Academic
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Цена: 6018.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Laughter is pervasive in interaction yet often overlooked in the research. This volume presents a collection of original studies revealing the highly-ordered, complex, and important phenomenon of laughter in everyday interactions. Building on 40 years of conversation analytic research, the authors show how the design and placement of laughs contribute to unfolding sequences, social activities, identities, and relationships. In this revealing study leading experts investigate laughter in a range of different contexts and across a variety of languages. The research demonstrates that laughter is not simply a reaction to humour but is used in a fascinating array of different ways. Findings reported here include its use in clinics, employment interviews, news interviews, classrooms, the discourse of children with severe autism, and ordinary conversations. The acoustics of laughter and its relationship to movement, gaze and gesture are also explored. The volume brings together new and influential research into this phenomenon to present the state-of-the-art. It will be invaluable to anyone interested in the study of interaction, conversation analysis, humour and laughter.

Studies of Laughter in Interaction

Автор: Phillip Glenn, Elizabeth Holt
Название: Studies of Laughter in Interaction
ISBN: 1441164790 ISBN-13(EAN): 9781441164797
Издательство: Bloomsbury Academic
Рейтинг:
Цена: 25344.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Laughter is pervasive in interaction yet often overlooked in the research. This volume presents a collection of original studies revealing the highly-ordered, complex, and important phenomenon of laughter in everyday interactions. Building on 40 years of conversation analytic research, the authors show how the design and placement of laughs contribute to unfolding sequences, social activities, identities, and relationships. In this revealing study leading experts investigate laughter in a range of different contexts and across a variety of languages. The research demonstrates that laughter is not simply a reaction to humour but is used in a fascinating array of different ways. Findings reported here include its use in clinics, employment interviews, news interviews, classrooms, the discourse of children with severe autism, and ordinary conversations. The acoustics of laughter and its relationship to movement, gaze and gesture are also explored. The volume brings together new and influential research into this phenomenon to present the state-of-the-art. It will be invaluable to anyone interested in the study of interaction, conversation analysis, humour and laughter.


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