Wholeness and Holiness: How to Be Sane, Spiritual, and Saintly, Richo David
Автор: Richo David Название: Triggers: How We Can Stop Reacting and Start Healing ISBN: 1611807654 ISBN-13(EAN): 9781611807653 Издательство: Random House (USA) Рейтинг: Цена: 1559.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories. The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
Описание: For the readers who only wish to find out about the consequences that dating a narcissist may have and the methods they can apply to save themselves or others from the grip of a narcissist
Описание: Do you sometimes feel like you have had enough of being in crowds and want to just be alone in your own world? Or do you prefer the company of pets and other animals as compared to that of other people?
Автор: Richo, David Название: When the past is present ISBN: 159030571X ISBN-13(EAN): 9781590305713 Издательство: Random House (USA) Рейтинг: Цена: 1559.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The popular author of How to Be an Adult in Relationships explores how past trauma can negatively impact our present-day relationships--and offers guidance on what to do about it We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: - Understand how the wounds of childhood become exposed in adult relationships--and why this is a gift - Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships - Recognize how strong attractions and aversions to people in the present can be signals of our own unfinished business - Use mindfulness to stay in the present moment and cultivate authentic intimacy Full of practical guidance, When the Past is Present will teach you how to free yourself from old wounds and destructive behavioral partners so you can foster healthier, happier relationships.
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