Keto Diet Cookbook for Women After 50: Over 200 Quick, Simple and Delicious Recipes For Women Undergoing Hormonal Changes And Struggling To Get Back I 9781801139298

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Автор: Riggins Lisa
Название: Keto Diet Cookbook for Women After 50: Over 200 Quick, Simple and Delicious Recipes For Women Undergoing Hormonal Changes And Struggling To Get Back I
ISBN: 9781801139298
Издательство: Charlie Creative Lab
Классификация:

Семья и здоровье

Народная медицина и здоровье

Диеты и их соблюдение

Кулинария для конкретных диет и условий

ISBN-10: 1801139296
Обложка/Формат: Paperback
Страницы: 404
Вес: 0.93 кг.
Дата издания: 20.11.2020
Язык: English
Размер: 27.99 x 21.59 x 2.11 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Over 200 quick, simple and delicious recipes for women undergoing hormonal changes and struggling to get back into shape. including a 28-day meal plan.
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Поставляется из: США
Описание:

Are you a woman over fifty, and do you want to enhance your health and lose some weight? Are you exhausted from reading only Keto cookbooks for a younger age? If thats the case, this is the right book for you

Keto Diet Cookbook for Women after 50: Over 200 quick, simple and delicious recipes for women undergoing hormonal changes and struggling to get back into shape. Including a 28-Day Meal Plan, is the ideal book for women over 50 who want to balance their hormones and stay fit.

Following the rules of the Keto Diet is relatively easy. You should limit the number of carbs you eat and concentrate on eating foods rich in healthy fat. In doing so, your blood sugar and insulin levels will decrease, and this will change the metabolism of your body to use fats and ketones rather than carbs.

Hence, its highly suggested that seniors take a different approach to ensure the Keto diet is as healthy and efficient as possible.

The processes and functions of the bodies are different if you compare somebody who is in their twenties versus a person who is more than fifties. Thats because metabolism is more likely to slow over time. You will need a diet which could cope up with the changes in your body. This book is the ideal answer to all your concerns about the Keto Diet.

Heres a short preview of what youll find in it:

- Is the Ketogenic Diet Healthy?
- What Does the Ketogenic Diet Mean to Women After 50?
- Intermittent Fasting and Keto Diet
- 200 Keto Recipes
- 28-Day Meal Plan
- Prohibited Products List

...And so much more

Visualize how youd feel once you shed all that extra pounds. BUY NOW to start improving your life

Keto Diet Cookbook for Women After 50: Over 200 Quick, Simple and Delicious Recipes For Women Undergoing Hormonal Changes And Struggling To Get Back I, Riggins Lisa