Intermittent Fasting for Women over 50: The Simplified Beginner`s Guide to A Fasting Lifestyle For Women Over 50 Promote Longevity, Increase Energy &, Moore Layla
Автор: Colleen Hoover Название: Layla ISBN: 1542000173 ISBN-13(EAN): 9781542000178 Издательство: Неизвестно Рейтинг: Цена: 1258.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
A Wall Street Journal and USA Today bestseller.
From #1 New York Times bestselling author Colleen Hoover comes a novel that explores life after tragedy and the enduring spirit of love.
When Leeds meets Layla, he's convinced he'll spend the rest of his life with her--until an unexpected attack leaves Layla fighting for her life. After weeks in the hospital, Layla recovers physically, but the emotional and mental scarring has altered the woman Leeds fell in love with. In order to put their relationship back on track, Leeds whisks Layla away to the bed-and-breakfast where they first met. Once they arrive, Layla's behavior takes a bizarre turn. And that's just one of many inexplicable occurrences.
Feeling distant from Layla, Leeds soon finds solace in Willow--another guest of the B&B with whom he forms a connection through their shared concerns. As his curiosity for Willow grows, his decision to help her find answers puts him in direct conflict with Layla's well-being. Leeds soon realizes he has to make a choice because he can't help both of them. But if he makes the wrong choice, it could be detrimental for all of them.
Автор: Mayboudi Layla Название: Flight Science ISBN: 1683922158 ISBN-13(EAN): 9781683922155 Издательство: Неизвестно Цена: 9241.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Introduces certain aspects of mathematics and sciences as they relate to the subject of aviation, from the wheels-up to the wheels-down, and the time in between. Topics include meteorology, thermodynamics, combustion, drones, mechanics, dynamics, navigation, flight plans, and general aviation-related guidance.
Автор: Reyne Layla Название: Queen`s Ransom: A Fog City Novel ISBN: 1734175389 ISBN-13(EAN): 9781734175387 Издательство: Неизвестно Рейтинг: Цена: 3274.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Everyone leaves.
Love is risky business when you're an assassin.
Helena Madigan has lost loved ones to the family business before. Now that she's in charge, she's determined never to risk her heart again.
Except every time Celia enters the room, she takes Helena's breath away.
But the one time someone stays...
Celia Perri likes to be helpful.
She just wants to run the family auto shop, raise her kids, and help her brother plan his wedding.
But when a drive-by shooting targets the garage, Celia's simple life is upended.
Now ensconced within the Madigan family, there's no escaping Helena, the blonde bombshell she's been crushing on for months.
It could cost her everything.
As the Madigans investigate, Celia witnesses their love and loyalty up close.
And their business.
Instead of being afraid, she sees a place for herself among them. She could be a confidant and caregiver-if only Helena would stop pushing her away. If only she'd admit their mutual attraction might lead to more.
And if only someone would stop shooting at them long enough to find out.
Queen's Ransom is the fourth book in the Fog City romantic suspense series. It can be read as a stand-alone but is best enjoyed after reading books one through three of the series.
Описание: ★ 55% OFF for BookStores Now at $48.99 instead of $58.99 Last Days★ ★★★ (Full Color Version) ★★★
2 BOOK IN 1
Are you a woman Or Man over 50 interested in discovering how to lose weight healthily, regaining energy, and vitality?
Do you want to know how to rebalance hormones, prevent diabetes, aim for longer and more pleasant life with a completely natural approach? Then follow me and keep reading...
Your customers will be thrilled to learn and practice this fantastic diet.
Find out now the enormous benefits of these three combined diets and how they can really help you lose weight effortlessly and in a short time.
Are you tired of feeling without energy?
Are you trying to lose weight and searching for proven ways to rejuvenate and restore your old vigor?
In this case Weight Loss for Women or Man Over 50 can really be the solution to your problems
Many people believe that illness, aches, and pains are a natural part of aging, but no one should resign to that. Poor health is often just the result of poor nutrition and lifestyle.
A correct and balanced diet can undoubtedly prevent and alleviate the various health problems associated with aging and even activate a virtuous rejuvenation process that can restore vitality and youth.
Losing weight and keeping fit after the age of 50 is increasingly difficult because the metabolism inevitably slows down. For this reason, it is even more important to follow the correct lifestyle. In Weight Loss for Women or Man Over 50, you'll find an indispensable resource to regain control of your health.
Here are the main topics you'll find inside:
The basic concepts of the Sirtfood Diet and Intermittent fasting
Everything you need to know about the effects of these diets
Why a woman or Man over 50 should follow these diets and what benefits will she get
The different metabolism of a woman over 50 compared to a young woman
How these diets can help increase longevity
Exercises in support of diets, specific for women over 50
Practical guide, step by step, to follow diets
Tasty and easy to prepare recipes for breakfast, lunch, and dinner
Essential and intelligent shopping list, specific for women over 50
List of specific nutrients to be integrated into different food options
30-day food plan to get concrete results in a short time
How to follow diets in a practical way and in every context of daily life
Tips and tricks to lose weight faster... and much more
Even if you've already tried several diets without getting results, the diets explained in this book will actually help you get back into shape in no time.
The instructions, recipes, and exercises in this guide will get you started on a journey to a healthier and fitter body, even if you're currently overweight, suffering from problems caused by aging and feeling discouraged. Just imagine for a moment what your life would be if you could suddenly feel younger by merely changing your diet.
Buy it Now and let your customers get addicted to this amazing book
"Layla Saad moves her readers from their heads into their hearts, and ultimately, into their practice. We won't end white supremacy through an intellectual understanding alone; we must put that understanding into action." --Robin DiAngelo, author of New York Times bestseller White Fragility
Based off the original workbook, Me and White Supremacy teaches readers how to dismantle the privilege within themselves so that they can stop (often unconsciously) inflicting damage on people of color, and in turn, help other white people do better, too.
When Layla Saad began an Instagram challenge called #meandwhitesupremacy, she never predicted it would spread as widely as it did. She encouraged people to own up and share their racist behaviors, big and small. She was looking for truth, and she got it. Thousands of people participated in the challenge, and over 90,000 people downloaded the Me and White Supremacy Workbook.
The updated and expanded Me and White Supremacy takes the work deeper by adding more historical and cultural contexts, sharing moving stories and anecdotes, and including expanded definitions, examples, and and further resources.
Awareness leads to action, and action leads to change. The numbers show that readers are ready to do this work--let's give it to them.
Описание: Do you wish you had a complete beginners guide to crochet without feeling lost in between steps?
Crochet For Beginners is the complete crochet kindle books for you as we have included step-by-step guides with clear picture illustrations so you can learn the basics such as crochet stitches, how to read charts and buy the correct equipment so you can master all the crochet basics for beginners to get started.
Crochet for beginners will include:
Step-by-step guide: Clear & precise crochet instructions for beginners so you will not feel lost in between steps
Clear picture illustrations: High quality illustrations with each step so you can understand the instructions better
Top tips, tricks & hacks every beginner crocheter needs to know to avoid costly mistakes & learn faster
Beginner crochet patterns with complete instructions & pictures are included within the book so you can start to create your own beautiful crochet patterns immediately
Crocheting for beginners does not need to be hard if you follow the right guide. Grab this best-selling crochet guide book today & you will be crocheting beautiful patterns in no time
Scroll to the top of the page and click the "Buy Now" button to get started today
Описание: Do you wish you had a complete beginners guide to crochet without feeling lost in between steps?
Crochet For Beginners is the complete crochet kindle books for you as we have included step-by-step guides with clear picture illustrations so you can learn the basics such as crochet stitches, how to read charts and buy the correct equipment so you can master all the crochet basics for beginners to get started.
Crochet for beginners will include:
Step-by-step guide: Clear & precise crochet instructions for beginners so you will not feel lost in between steps
Clear picture illustrations: High quality illustrations with each step so you can understand the instructions better
Top tips, tricks & hacks every beginner crocheter needs to know to avoid costly mistakes & learn faster
Beginner crochet patterns with complete instructions & pictures are included within the book so you can start to create your own beautiful crochet patterns immediately
Crocheting for beginners does not need to be hard if you follow the right guide. Grab this best-selling crochet guide book today & you will be crocheting beautiful patterns in no time
Scroll to the top of the page and click the "Buy Now" button to get started today
You can learn to crochet in as little as a few days. If you're looking for easy crochet projects for beginners, this is your guide From first stitches to finishing a project, this book will lead you step-by-step along the way.
I wrote this guide in a way that is easy to understand and follow for anyone interested in learning the art of crochet. I placed images and illustrations in every step so you not only read the instructions but also can visualize the steps. This is truly a beginner's guide to learn the fast and easy way to crocheting.
Crochet is easy, fun to learn, and has so many possibilities for to you to be creative that I am sure you ll want to get started right away. Using a simple crochet hook and some yarn, string, or even thread, you create loops by pulling your yarn through other loops to create your fabric. Using this simple idea of connecting loops people have made everything from fine laces to wooly warmers, like hats and scarves, and even thicker things like carpets and crocheted baskets.
Unlike other needle crafts, crochet is very forgiving. If you make a mistake, you can just pull out your loops until you get back to your error, repair it, and then pick up the next loop and carry on. You can measure on the go as you crochet, simply remove your hook, hold the piece up against whatever or whoever you might be fitting, and you will soon know if you need to add or subtract stitches or make your item longer.
Crochet is also wonderfully portable. You can put a ball of yarn in your purse or tote bag and crochet in the car or while talking or watching TV. Some people even crochet while they walk
Once you learn a few basic stitches, how to read a pattern, and put in some practice time, the doors to a fantastic amount of creativity will be open to you. You will soon be able to crochet all of the lovely designs you see in magazines and online - even those adorable amigurumi figures.
If you want to make something simple like placemats or washcloths, you won t even need a pattern, just chain enough stitches for the width and keep adding rows until your item is large enough and then tie it off.
You can work with all kinds of fresh, fun, and funky yarn in hundreds of colors and textures. You will improve your technique every time you pick up your hook and yarn. If you get stuck, refer back to this little book for help, ask your friends, or drop in at your local yarn shop. You will soon find out that crocheters are a friendly, helpful bunch.
You should review the table of contents before you click the "Buy Now" button. That way, you will know just what value you're getting in this simple crochet course.
This is what you will learn in this book:
The 5 parts of a crochet hook
How to choose the right hook and yarn for your project
How to hold the hook and make a chain in crochet
4 steps to a slip knot
Single crochet stitch
Double crochet stitch
7 steps to making your first row of treble crochet
Half double crochet
Simple steps to learn increasing and decreasing
Easy to follow steps to half single and half double crochet
How to change colors in both single and double crochet
How to work in the round
Steps to work in round with single, double and treble crochet
Granny square 1st, 2nd, and 3rd round and beyond
How to get gauge
A chart to explain yarn types
And so much more
This book also makes a great gift for that person in your life who might love to learn how to crochet
You can learn to crochet in as little as a few days. If you're looking for easy crochet projects for beginners, this is your guide From first stitches to finishing a project, this book will lead you step-by-step along the way.
I wrote this guide in a way that is easy to understand and follow for anyone interested in learning the art of crochet. I placed images and illustrations in every step so you not only read the instructions but also can visualize the steps. This is truly a beginner's guide to learn the fast and easy way to crocheting.
Crochet is easy, fun to learn, and has so many possibilities for to you to be creative that I am sure you ll want to get started right away. Using a simple crochet hook and some yarn, string, or even thread, you create loops by pulling your yarn through other loops to create your fabric. Using this simple idea of connecting loops people have made everything from fine laces to wooly warmers, like hats and scarves, and even thicker things like carpets and crocheted baskets.
Unlike other needle crafts, crochet is very forgiving. If you make a mistake, you can just pull out your loops until you get back to your error, repair it, and then pick up the next loop and carry on. You can measure on the go as you crochet, simply remove your hook, hold the piece up against whatever or whoever you might be fitting, and you will soon know if you need to add or subtract stitches or make your item longer.
Crochet is also wonderfully portable. You can put a ball of yarn in your purse or tote bag and crochet in the car or while talking or watching TV. Some people even crochet while they walk
Once you learn a few basic stitches, how to read a pattern, and put in some practice time, the doors to a fantastic amount of creativity will be open to you. You will soon be able to crochet all of the lovely designs you see in magazines and online - even those adorable amigurumi figures.
If you want to make something simple like placemats or washcloths, you won t even need a pattern, just chain enough stitches for the width and keep adding rows until your item is large enough and then tie it off.
You can work with all kinds of fresh, fun, and funky yarn in hundreds of colors and textures. You will improve your technique every time you pick up your hook and yarn. If you get stuck, refer back to this little book for help, ask your friends, or drop in at your local yarn shop. You will soon find out that crocheters are a friendly, helpful bunch.
You should review the table of contents before you click the "Buy Now" button. That way, you will know just what value you're getting in this simple crochet course.
This is what you will learn in this book:
The 5 parts of a crochet hook
How to choose the right hook and yarn for your project
How to hold the hook and make a chain in crochet
4 steps to a slip knot
Single crochet stitch
Double crochet stitch
7 steps to making your first row of treble crochet
Half double crochet
Simple steps to learn increasing and decreasing
Easy to follow steps to half single and half double crochet
How to change colors in both single and double crochet
How to work in the round
Steps to work in round with single, double and treble crochet
Granny square 1st, 2nd, and 3rd round and beyond
How to get gauge
A chart to explain yarn types
And so much more
This book also makes a great gift for that person in your life who might love to learn how to crochet
Описание: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING
Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results?
Would you like to shape your body no matter your age or past lifestyle habits?
Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process?
If you answered "Yes" to at least one of these questions, please read on...
As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now...,
If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course...
With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get And I will teach you that...
Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good.
Here is just a fraction of what's inside:
Why Intermittent Fasting over any other diet?
The science behind IF How it works and why is it so effective
What changes when you hit 50? And how to change your lifestyle habits accordingly?
The most common mistakes you must know before starting with Intermittent Fasting
How to start intermittent fasting safely and effectively - a complete step-by-step guide
Should you exercise while fasting? What exercises are the best for you?
Over 20 healthy and delicious recipes to keep you on track and motivated
Much much more...
And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step
So don't wait, scroll up, click on "Buy Now" and Start Reading
Автор: Reddoch Layla Название: Descension ISBN: 0692489169 ISBN-13(EAN): 9780692489161 Издательство: Неизвестно Цена: 3095.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Cynical by nature, Eden is a stressed-out paramedic who wishes for a normal existence, alongside her police officer husband, Riley. They recently moved to the bustling, progressive, southern city of Baton Rouge, Louisiana. As an affirmed Agnostic, she believes in the strength of humanity and scientific proof, but she has progressively become more jaded by the world around her. Escalating media reports regarding natural disasters of unbelievable proportions, mounting tensions in the worlds' politics, and unexplained events occurring across the globe only make her cynicism grow stronger. Increasingly haunted by nightmares that begin to invade reality, Eden begins to encounter numerous, unsettling beings. Eden realizes normalcy may no longer be within reach, and is forced to question both morality and even her sanity. A strange man named Gabriel, who continues to reveal segments of her past that she has no recollection of, begins to drop hints, foreshadowing the End of Days. She and her husband quickly learn that the world, as they know it, will never be the same again. The tidings and revelations open a pathway to self-realization, the likes of which no one has ever seen. Eden soon embarks on a quest to protect humanity, find herself and correct an action that spawned both the human race and its subsequent separation from God. A rogue band of misfits and modern day messiahs join together and are forced to face both Heaven and Hell for the rights to Earth. DESCENSION is dark, gritty, humorous and sometimes tragic. It is not for the faint of heart and is completely unapologetic; put in a way that some readers might find either enlightening, or disturbing. Referred to as "thought provoking to the end", it keeps you guessing and leaves you both emotionally exhausted and breathless, as only a true thrill ride can.
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