Intermittent Fasting for Women over 50: The Simplified Beginner`s Guide to A Fasting Lifestyle For Women Over 50 Promote Longevity, Increase Energy &, Moore Layla
Автор: Colleen Hoover Название: Layla ISBN: 1542000173 ISBN-13(EAN): 9781542000178 Издательство: Неизвестно Рейтинг: Цена: 1258.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
A Wall Street Journal and USA Today bestseller.
From #1 New York Times bestselling author Colleen Hoover comes a novel that explores life after tragedy and the enduring spirit of love.
When Leeds meets Layla, he's convinced he'll spend the rest of his life with her--until an unexpected attack leaves Layla fighting for her life. After weeks in the hospital, Layla recovers physically, but the emotional and mental scarring has altered the woman Leeds fell in love with. In order to put their relationship back on track, Leeds whisks Layla away to the bed-and-breakfast where they first met. Once they arrive, Layla's behavior takes a bizarre turn. And that's just one of many inexplicable occurrences.
Feeling distant from Layla, Leeds soon finds solace in Willow--another guest of the B&B with whom he forms a connection through their shared concerns. As his curiosity for Willow grows, his decision to help her find answers puts him in direct conflict with Layla's well-being. Leeds soon realizes he has to make a choice because he can't help both of them. But if he makes the wrong choice, it could be detrimental for all of them.
Автор: Mayboudi Layla Название: Flight Science ISBN: 1683922158 ISBN-13(EAN): 9781683922155 Издательство: Неизвестно Цена: 9241.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Introduces certain aspects of mathematics and sciences as they relate to the subject of aviation, from the wheels-up to the wheels-down, and the time in between. Topics include meteorology, thermodynamics, combustion, drones, mechanics, dynamics, navigation, flight plans, and general aviation-related guidance.
"Layla Saad moves her readers from their heads into their hearts, and ultimately, into their practice. We won't end white supremacy through an intellectual understanding alone; we must put that understanding into action." --Robin DiAngelo, author of New York Times bestseller White Fragility
Based off the original workbook, Me and White Supremacy teaches readers how to dismantle the privilege within themselves so that they can stop (often unconsciously) inflicting damage on people of color, and in turn, help other white people do better, too.
When Layla Saad began an Instagram challenge called #meandwhitesupremacy, she never predicted it would spread as widely as it did. She encouraged people to own up and share their racist behaviors, big and small. She was looking for truth, and she got it. Thousands of people participated in the challenge, and over 90,000 people downloaded the Me and White Supremacy Workbook.
The updated and expanded Me and White Supremacy takes the work deeper by adding more historical and cultural contexts, sharing moving stories and anecdotes, and including expanded definitions, examples, and and further resources.
Awareness leads to action, and action leads to change. The numbers show that readers are ready to do this work--let's give it to them.
You can learn to crochet in as little as a few days. If you're looking for easy crochet projects for beginners, this is your guide From first stitches to finishing a project, this book will lead you step-by-step along the way.
I wrote this guide in a way that is easy to understand and follow for anyone interested in learning the art of crochet. I placed images and illustrations in every step so you not only read the instructions but also can visualize the steps. This is truly a beginner's guide to learn the fast and easy way to crocheting.
Crochet is easy, fun to learn, and has so many possibilities for to you to be creative that I am sure you ll want to get started right away. Using a simple crochet hook and some yarn, string, or even thread, you create loops by pulling your yarn through other loops to create your fabric. Using this simple idea of connecting loops people have made everything from fine laces to wooly warmers, like hats and scarves, and even thicker things like carpets and crocheted baskets.
Unlike other needle crafts, crochet is very forgiving. If you make a mistake, you can just pull out your loops until you get back to your error, repair it, and then pick up the next loop and carry on. You can measure on the go as you crochet, simply remove your hook, hold the piece up against whatever or whoever you might be fitting, and you will soon know if you need to add or subtract stitches or make your item longer.
Crochet is also wonderfully portable. You can put a ball of yarn in your purse or tote bag and crochet in the car or while talking or watching TV. Some people even crochet while they walk
Once you learn a few basic stitches, how to read a pattern, and put in some practice time, the doors to a fantastic amount of creativity will be open to you. You will soon be able to crochet all of the lovely designs you see in magazines and online - even those adorable amigurumi figures.
If you want to make something simple like placemats or washcloths, you won t even need a pattern, just chain enough stitches for the width and keep adding rows until your item is large enough and then tie it off.
You can work with all kinds of fresh, fun, and funky yarn in hundreds of colors and textures. You will improve your technique every time you pick up your hook and yarn. If you get stuck, refer back to this little book for help, ask your friends, or drop in at your local yarn shop. You will soon find out that crocheters are a friendly, helpful bunch.
You should review the table of contents before you click the "Buy Now" button. That way, you will know just what value you're getting in this simple crochet course.
This is what you will learn in this book:
The 5 parts of a crochet hook
How to choose the right hook and yarn for your project
How to hold the hook and make a chain in crochet
4 steps to a slip knot
Single crochet stitch
Double crochet stitch
7 steps to making your first row of treble crochet
Half double crochet
Simple steps to learn increasing and decreasing
Easy to follow steps to half single and half double crochet
How to change colors in both single and double crochet
How to work in the round
Steps to work in round with single, double and treble crochet
Granny square 1st, 2nd, and 3rd round and beyond
How to get gauge
A chart to explain yarn types
And so much more
This book also makes a great gift for that person in your life who might love to learn how to crochet
Описание: Do you wish you had a complete beginners guide to crochet without feeling lost in between steps?
Crochet For Beginners is the complete crochet kindle books for you as we have included step-by-step guides with clear picture illustrations so you can learn the basics such as crochet stitches, how to read charts and buy the correct equipment so you can master all the crochet basics for beginners to get started.
Crochet for beginners will include:
Step-by-step guide: Clear & precise crochet instructions for beginners so you will not feel lost in between steps
Clear picture illustrations: High quality illustrations with each step so you can understand the instructions better
Top tips, tricks & hacks every beginner crocheter needs to know to avoid costly mistakes & learn faster
Beginner crochet patterns with complete instructions & pictures are included within the book so you can start to create your own beautiful crochet patterns immediately
Crocheting for beginners does not need to be hard if you follow the right guide. Grab this best-selling crochet guide book today & you will be crocheting beautiful patterns in no time
Scroll to the top of the page and click the "Buy Now" button to get started today
You can learn to crochet in as little as a few days. If you're looking for easy crochet projects for beginners, this is your guide From first stitches to finishing a project, this book will lead you step-by-step along the way.
I wrote this guide in a way that is easy to understand and follow for anyone interested in learning the art of crochet. I placed images and illustrations in every step so you not only read the instructions but also can visualize the steps. This is truly a beginner's guide to learn the fast and easy way to crocheting.
Crochet is easy, fun to learn, and has so many possibilities for to you to be creative that I am sure you ll want to get started right away. Using a simple crochet hook and some yarn, string, or even thread, you create loops by pulling your yarn through other loops to create your fabric. Using this simple idea of connecting loops people have made everything from fine laces to wooly warmers, like hats and scarves, and even thicker things like carpets and crocheted baskets.
Unlike other needle crafts, crochet is very forgiving. If you make a mistake, you can just pull out your loops until you get back to your error, repair it, and then pick up the next loop and carry on. You can measure on the go as you crochet, simply remove your hook, hold the piece up against whatever or whoever you might be fitting, and you will soon know if you need to add or subtract stitches or make your item longer.
Crochet is also wonderfully portable. You can put a ball of yarn in your purse or tote bag and crochet in the car or while talking or watching TV. Some people even crochet while they walk
Once you learn a few basic stitches, how to read a pattern, and put in some practice time, the doors to a fantastic amount of creativity will be open to you. You will soon be able to crochet all of the lovely designs you see in magazines and online - even those adorable amigurumi figures.
If you want to make something simple like placemats or washcloths, you won t even need a pattern, just chain enough stitches for the width and keep adding rows until your item is large enough and then tie it off.
You can work with all kinds of fresh, fun, and funky yarn in hundreds of colors and textures. You will improve your technique every time you pick up your hook and yarn. If you get stuck, refer back to this little book for help, ask your friends, or drop in at your local yarn shop. You will soon find out that crocheters are a friendly, helpful bunch.
You should review the table of contents before you click the "Buy Now" button. That way, you will know just what value you're getting in this simple crochet course.
This is what you will learn in this book:
The 5 parts of a crochet hook
How to choose the right hook and yarn for your project
How to hold the hook and make a chain in crochet
4 steps to a slip knot
Single crochet stitch
Double crochet stitch
7 steps to making your first row of treble crochet
Half double crochet
Simple steps to learn increasing and decreasing
Easy to follow steps to half single and half double crochet
How to change colors in both single and double crochet
How to work in the round
Steps to work in round with single, double and treble crochet
Granny square 1st, 2nd, and 3rd round and beyond
How to get gauge
A chart to explain yarn types
And so much more
This book also makes a great gift for that person in your life who might love to learn how to crochet
Описание: Do you wish you had a complete beginners guide to crochet without feeling lost in between steps?
Crochet For Beginners is the complete crochet kindle books for you as we have included step-by-step guides with clear picture illustrations so you can learn the basics such as crochet stitches, how to read charts and buy the correct equipment so you can master all the crochet basics for beginners to get started.
Crochet for beginners will include:
Step-by-step guide: Clear & precise crochet instructions for beginners so you will not feel lost in between steps
Clear picture illustrations: High quality illustrations with each step so you can understand the instructions better
Top tips, tricks & hacks every beginner crocheter needs to know to avoid costly mistakes & learn faster
Beginner crochet patterns with complete instructions & pictures are included within the book so you can start to create your own beautiful crochet patterns immediately
Crocheting for beginners does not need to be hard if you follow the right guide. Grab this best-selling crochet guide book today & you will be crocheting beautiful patterns in no time
Scroll to the top of the page and click the "Buy Now" button to get started today
Описание: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING
Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results?
Would you like to shape your body no matter your age or past lifestyle habits?
Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process?
If you answered "Yes" to at least one of these questions, please read on...
As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now...,
If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course...
With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get And I will teach you that...
Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good.
Here is just a fraction of what's inside:
Why Intermittent Fasting over any other diet?
The science behind IF How it works and why is it so effective
What changes when you hit 50? And how to change your lifestyle habits accordingly?
The most common mistakes you must know before starting with Intermittent Fasting
How to start intermittent fasting safely and effectively - a complete step-by-step guide
Should you exercise while fasting? What exercises are the best for you?
Over 20 healthy and delicious recipes to keep you on track and motivated
Much much more...
And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step
So don't wait, scroll up, click on "Buy Now" and Start Reading
★★ BONUS Buy Paperback Version and Get Kindle Version for FREE ★★
★ 3 BOOKS in 1 ★
INTERMITTENT FASTING
Inside you will find:
- The real science behind intermittent fasting - The benefits of Intermittent Fasting for anti-aging, massively incresead energy level and etc... - The various intermittent fasting plans - The correct way to choose an intermittent fasting plan - Advantages of intermittent fasting - Tips for each intermittent fasting plan - Do's and don'ts of intermittent fasting plans- Intermittent fasting Recipes And more......
Intermittent Fasting for Women
Inside you will find:
Health concerns that womenneed to keep in mind to practice intermittent fasting successfully.
Why you should loseno more than 0.5 Kg per week.
Guides for several types of intermittent fasting specifically tailored to help women find success
Tips for adding exercise to an intermittentfasting plan without losing yourself to hunger
Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible
And more...
Lectin Free Cookbook
With the diet revolution projected by Dr. Stephen Gundry's bestseller "Plant Paradox," the lectin-free diet has taken off and proven to be to go for many people for various reasons. It's helped people change their bodies and live life without having to eat bland things. LECTIN-FREE COOKBOOK 30 Simple, Quick, and Easy Recipes to Help YouImprove Your Health, Reduce Inflammation, Prevent Risk of a Disease, and Shield Your Gut from Lectin Damagecollects 30 of the most exciting recipes around to prove that eating Lectin-free doesn't have to be taste bud death sentence
With these recipes in your arsenal, you're going to no problem establishing and staying on the road to recovery with these lectin-free foods. Say goodbye to uncomfortable inflammation and problematic autoimmune symptoms. You'll take charge of your life and restore the years of damage.
Автор: Abdel-magied, Yassmin Название: You must be layla ISBN: 0241440491 ISBN-13(EAN): 9780241440490 Издательство: Random House - Penguin Рейтинг: Цена: 1055.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Fun, funny and fresh fiction debut from Australian-Sudanese writer and social advocate Yassmin Abdel-Magied, You Must be Layla introduces us to brilliant 13 year old Layla Hussein, her fantastic family, and how she experiences being the first person to wear a headscarf at her new secondary school.
Автор: Roe, Jenny (university Of Virginia, Usa) Mccay, Layla (centre For Urban Design And Mental Health, Uk) Название: Restorative cities ISBN: 1350112879 ISBN-13(EAN): 9781350112872 Издательство: Bloomsbury Рейтинг: Цена: 11138.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Overcrowding, noise and air pollution, long commutes and lack of daylight can take a huge toll on the mental well-being of city-dwellers. With mental healthcare services under increasing pressure, could a better approach to urban design and planning provide a solution? The restrictions faced by city residents around the world during the COVID-19 pandemic has brought home just how much urban design can affect our mental health – and created an imperative to seize this opportunity.
Restorative Cities explores a new way of designing cities, one which places mental health and wellness at the forefront. Establishing a blueprint for urban design for mental health, it examines a range of strategies – from sensory architecture to place-making for creativity and community – and brings a genuinely evidence-based approach that will appeal to designers and planners, health practitioners and researchers alike - and provide compelling insights for anyone who cares about how our surroundings affect us. Written by a psychiatrist and public health specialist, and an environmental psychologist with extensive experience of architectural practice, this much-needed work will prompt debate and inspire built environment students and professionals to think more about the positive potential of their designs for mental well-being.
Автор: Hagen Layla Название: Withering Hope ISBN: 1507576927 ISBN-13(EAN): 9781507576922 Издательство: Неизвестно Цена: 2585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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