The Gifts of Compassion: How to Understand and Overcome Suffering 9781925644487

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Автор: Steindl Stan
Название: The Gifts of Compassion: How to Understand and Overcome Suffering
ISBN: 9781925644487
Издательство: Australian Academic Press
Классификация:

Реализация личных прав и личностное развитие

ISBN-10: 1925644480
Обложка/Формат: Paperback
Страницы: 168
Вес: 0.27 кг.
Дата издания: 22.12.2020
Язык: English
Размер: 23.39 x 15.60 x 1.02 cm
Читательская аудитория: General (us: trade)
Подзаголовок: How to understand and overcome suffering
Рейтинг:
Поставляется из: США
Описание: In this beautifully written book, esteemed clinical psychologist and therapist Stan Steindl takes us on a personal journey into the ups and downs of what it is to be human and reveals both the challenges and the joys of building ones compassionate mind. Professor Paul Gilbert OBE, Founder of Compassion Focused Therapy and bestselling author Life can be complicated. And sometimes, really very difficult. We may struggle with many common life challenges: in relationships, parenting, and work, just to name a few. We can end up suffering from stress, anxiety, and depression, or loneliness, isolation or shame. But did you know that a lot of that suffering comes from within? Rumination and self-criticism are uniquely human thought processes, developed over hundreds of thousands of years. Our brains evolved into an impressive and complex organ that helped us to survive a primitive world, and yet today may yell at us with harsh and hostile criticism, sometimes even over the smallest thing In fact, critical self-talk is very common. And it flies just under the radar of our conscious mind -- condemning and undermining us with its inner voice. This book will show you how to do better -- to turn anguish into delight through the use of our Compassionate Self. Through a clear series of steps and practices, noted clinical psychologist Dr Stan Steindl explains how compassion evolved as a vital part of our nature and thought, and the way we look after one another, and even ourselves. He then shows how to use our compassion as a key to a healthier mental life. With personal vignettes illustrating the therapeutic benefits of compassion focused therapy, practical exercises that use mindfulness and imagery to help us develop attention to the present moment, and a wealth of guidance on self-criticism, shame and forgiveness, this book can change your life.

The Gifts of Compassion: How to Understand and Overcome Suffering, Steindl Stan