Описание: "In this beautifully written book, esteemed clinical psychologist and therapist Stan Steindl takes us on a personal journey into the ups and downs of what it is to be human and reveals both the challenges and the joys of building one's compassionate mind." Professor Paul Gilbert OBE, Founder of Compassion Focused Therapy and bestselling author Life can be complicated. And sometimes, really very difficult. We may struggle with many common life challenges: in relationships, parenting, and work, just to name a few. We can end up suffering from stress, anxiety, and depression, or loneliness, isolation or shame. But did you know that a lot of that suffering comes from within? Rumination and self-criticism are uniquely human thought processes, developed over hundreds of thousands of years. Our brains evolved into an impressive and complex organ that helped us to survive a primitive world, and yet today may yell at us with harsh and hostile criticism, sometimes even over the smallest thing In fact, critical self-talk is very common. And it flies just under the radar of our conscious mind -- condemning and undermining us with its inner voice. This book will show you how to do better -- to turn anguish into delight through the use of our Compassionate Self. Through a clear series of steps and practices, noted clinical psychologist Dr Stan Steindl explains how compassion evolved as a vital part of our nature and thought, and the way we look after one another, and even ourselves. He then shows how to use our compassion as a key to a healthier mental life. With personal vignettes illustrating the therapeutic benefits of compassion focused therapy, practical exercises that use mindfulness and imagery to help us develop attention to the present moment, and a wealth of guidance on self-criticism, shame and forgiveness, this book can change your life.
Автор: Steindl-Rast David, Grun Anselm Название: This We Believe: Spirituality for Our Times ISBN: 0814647138 ISBN-13(EAN): 9780814647134 Издательство: Неизвестно Рейтинг: Цена: 3230.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A personal, surprising, and heart-warming book wherein two spiritual masters of our time advance the central questions of life and faith."Brother David Steindl-Rast and Father Anselm Grun are figures of hope, people who by the power of their example can offer an orientation in a world that has become too complex to comprehend. The spirituality they radiate is an everyday thing that is nevertheless both profound and vivid. . . . "Our conversations, on which this book is based, could be read as a 'crash course' in Christian spirituality. This book will be an inspiration and an aid to spiritual life for many people of our time, whether they are believers or not."Johannes KaupFrom the Introduction
Автор: Steindl-Rast David Название: 99 Names of God ISBN: 1626984220 ISBN-13(EAN): 9781626984226 Издательство: Неизвестно Цена: 2759.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
