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How Can you Raise Mentally Strong Kids? Do you Know How to be a Mindful Parent?
Have you ever wondered how some parents can raise strong-minded children?
No, they were not born with the "Good-at-parenting" gene. What those strong-minded parents did is invest time and effort into understanding children, positive parenting, and child development.
Elizabeth Tucker, the creator of this eye-opening mindful parenting guide, will allow you to understand the intricate details of raising a strong-minded child and help you:
- Raise Emotionally Healthy Children
- Transform Parent-Child Interactions
- Support Your Child's Development
- Promote Confidence
You don't need any child psychology, Montessori, or early child development knowledge or skills in order to start using the proven toddler discipline strategies in this parenting guide.
Buy it NOW and let your customers get addicted to this amazing book
Do you want to live longer, feel better, and protect your health?
A stress-proof heart is immune to the physical impact of unrelenting stress.
Diet and exercise play an important role in preventing heart disease, but the most insidious, under-addressed risk factor of all is the one that many of us find the hardest to manage--stress. We can't alleviate all stress, and we wouldn't want to even if we could. Some stress is natural and necessary; it is what gives us the zing of energy to get things done. Trouble comes when that zing becomes a constant thrum, continually triggering the stress hormone cortisol to pump into the body rather than allowing it to ebb and flow as we need it. This book provides tools to power a fulfilling life by efficiently processing cortisol out of the body and nurturing a heart resilient enough to withstand high stress, change, crisis--and to bounce back from illness.
Author Eliz Greene knows that protecting your heart from stress isn't a "nice-to-have." The strategies in this book are essential, life-or-death skills. When she was 35 years old and 7 months pregnant with twins, Eliz survived a massive heart attack, causing her heart to stop for 10 minutes. To reduce her heightened risk of having another heart attack, she's spent the last 17 years honing practical and implementable strategies to manage stress for herself and the thousands of audience members and readers she reaches each year.
Stress-Proof Your Heart contains these strategies and the fruits of her international research study on job stress. Engaging assessments and actionable principles and tools will enable you to evaluate the physical impact of your stress and then offset that impact to protect your heart. Find out how to:
Protect your heart from the stress hormone cortisol and avoid countless other unpleasant symptoms such as weight gain (especially in the belly and face), insomnia, muscle weakness, mood swings, and reduced cognitive function.
Use everyday activities to help your body efficiently process cortisol of your system, so you can to feel better and function at a higher physical and mental level.
Motivate yourself to commit to a healthier life.
Includes bonus content to address emotional stress from Eliz's book Stress-Proof Your Life.
Автор: Aydan Belin Название: Eliz of the Celestial Turks ISBN: 0992282306 ISBN-13(EAN): 9780992282301 Издательство: Неизвестно Цена: 4596.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Countless seasons had passed since her ancestors were saved by the Gray Wolf Mother. Now, in the year 573, Eliz and her people, the Celestials, continue to live as nomads. They are people who rely on the Earth Mother Goddess and pray to the Sky God above. At a time of shift in power amongst the Southern Kingdoms of China, Eliz is torn between the desire to have a family and the longing to find her warrior father. Her quest for love and acceptance will take her out of the shelter of her mountains. With her horse and wolf companion, she will enter a world of wonder, romance and perils which she never would have contemplated. Author Biography: Belin Aydan began to develop the idea for Eliz of the Celestials while in her teens. She later went on to study business and work in the finance sector. It was after the birth of her two daughters that she once again embraced her passion for writing. Encouraged by her husband and two teenage daughters, she completed Eliz's story. Belin Aydan lives with her husband and daughters in Melbourne.
