Over 55 Easy, Delicious diabetes-friendly recipes to please your tastebuds and satisfy your diet restrictions
Millions of people have Diabetes and have to maintain a special Diet. But this doesn't mean you can't enjoy the things you like, you just have to make them a little differently and this book is everything that you need.
You'll find recipes for things you may have thought you couldn't have anymore, like Cakes and Cookies. Well, the good news is you can still eat all those things, you need only a good cookbook that tells you how to make them
This cookbook, 2021 edition, is comprised of а new collection of recipes that are suitable for all tastes. Each recipe is simple to make, full of flavor.
In This cookbook you will find recipes about:
- Breakfast / Appetizer / Snacks
- Lunch / Dinner
- Desserts
- Fish / Meat / Chicken / Vegetables
You don't even have to be a Diabetic to enjoy these recipes, anyone wanting to cut down on the sugar in their diet will benefit from this cookbook
Grab your copy now and let your customers start cooking amazing Healthy recipes
Автор: Greene Eliz Название: Stress-Proof Your Life: High Performance Under Pressure ISBN: 164095161X ISBN-13(EAN): 9781640951617 Издательство: Неизвестно Цена: 2476.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress--the kind contributing to heart disease--is not caused by an inability to decompress, but rather external factors that are out of our control--namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene's 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to:
Quantify and assess their current stress level
Overcome overwhelm by practicing stress ecology
Combat uncertainty and the paralyzing loop of anxiety that accompanies it
Offset the physical impact of stress
Recover from the emotional toll of stress
Cultivate resiliency in the face of crisis and change
Eliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, you'll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. Don't let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being
Do you want to live longer, feel better, and protect your health?
A stress-proof heart is immune to the physical impact of unrelenting stress.
Diet and exercise play an important role in preventing heart disease, but the most insidious, under-addressed risk factor of all is the one that many of us find the hardest to manage--stress. We can't alleviate all stress, and we wouldn't want to even if we could. Some stress is natural and necessary; it is what gives us the zing of energy to get things done. Trouble comes when that zing becomes a constant thrum, continually triggering the stress hormone cortisol to pump into the body rather than allowing it to ebb and flow as we need it. This book provides tools to power a fulfilling life by efficiently processing cortisol out of the body and nurturing a heart resilient enough to withstand high stress, change, crisis--and to bounce back from illness.
Author Eliz Greene knows that protecting your heart from stress isn't a "nice-to-have." The strategies in this book are essential, life-or-death skills. When she was 35 years old and 7 months pregnant with twins, Eliz survived a massive heart attack, causing her heart to stop for 10 minutes. To reduce her heightened risk of having another heart attack, she's spent the last 17 years honing practical and implementable strategies to manage stress for herself and the thousands of audience members and readers she reaches each year.
Stress-Proof Your Heart contains these strategies and the fruits of her international research study on job stress. Engaging assessments and actionable principles and tools will enable you to evaluate the physical impact of your stress and then offset that impact to protect your heart. Find out how to:
Protect your heart from the stress hormone cortisol and avoid countless other unpleasant symptoms such as weight gain (especially in the belly and face), insomnia, muscle weakness, mood swings, and reduced cognitive function.
Use everyday activities to help your body efficiently process cortisol of your system, so you can to feel better and function at a higher physical and mental level.
Motivate yourself to commit to a healthier life.
Includes bonus content to address emotional stress from Eliz's book Stress-Proof Your Life.
55% OFF for Bookstores NOW at $13.04 instead of $28.99 LAST DAYS
How Can you Raise Mentally Strong Kids? Do you Know How to be a Mindful Parent?
Have you ever wondered how some parents can raise strong-minded children?
No, they were not born with the "Good-at-parenting" gene. What those strong-minded parents did is invest time and effort into understanding children, positive parenting, and child development.
Elizabeth Tucker, the creator of this eye-opening mindful parenting guide, will allow you to understand the intricate details of raising a strong-minded child and help you:
- Raise Emotionally Healthy Children
- Transform Parent-Child Interactions
- Support Your Child's Development
- Promote Confidence
You don't need any child psychology, Montessori, or early child development knowledge or skills in order to start using the proven toddler discipline strategies in this parenting guide.
Buy it NOW and let your customers get addicted to this amazing book
