Автор: de Santis Karen Anne Название: Tony`s New Friend ISBN: 1525591363 ISBN-13(EAN): 9781525591365 Издательство: Неизвестно Рейтинг: Цена: 3033.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Little Tony is looking for a new friend. He meets Forrest who lives nearby in a nursing home. Tony soon discovers the benefit of helping others and realizes that he can make a difference in someone's life. Follow Tony and Forrest as their new friendship develops.
Tony's New Friend is a story that will appeal to all ages....
Описание: The Hippopotamus Defence is just what a club player needs. Its a straightforward and clear-cut chess opening that avoids the ever growing body of mainline theory. Its universal: Black can use the Hippo against virtually all of Whites choices (1.e4, 1.d4, 1.c4, 1.f4, the Colle, London, Trompowsky, Reti and others).
Its not very well known and will surprise many opponents. On top of all that, the Hippo is seriously underestimated: with its characteristic double fianchetto it may look quiet, but inside there lurks a very dangerous animal. FIDE Master Alessio de Santis is one of the worlds greatest experts on the Hippo and has written a practical, well-structured and accessible manual.
His book can be studied on three levels: after a first flash of 3 to 4 hours you will be familiar with the Hippos basic moves and key variations, its strategic themes and recurring manoeuvres. In the second and third stage De Santis leads you through the most important concrete lines and introduces the Semi-Hippopotamus to counter some specific White ideas. You can use the Hippo as a surprise weapon or as your main repertoire.
The extensive explanations and clear conclusions make this book an easy-to-navigate manual for all club players. If you like to confront your opponents with some unexpected counter-attacks, then you need not look any further.
Описание: In The Right to Rule: American Exceptionalism and the Coming Multipolar World Order, Hugh De Santis explores the evolution of American exceptionalism and its effect on the nation's relations with the external world. De Santis argues that the self-image of an exceptional, providentially blessed society unlike any other is a myth that pays too little heed to the history that shaped America's emergence, including its core beliefs and values, which are inheritances from seventeenth-century England. From the republic's founding to its rise as the world's preeminent power, American exceptionalism has underpinned the nation's foreign policy, but it has become an anachronism in the twenty-first century. De Santis argues that, in the emerging multipolar world order, the United States will be one of several powers that determine the structure and rules of international politics, rather than the sole arbiter.
Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss Program
The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.
The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night's sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.
The 28-Day DASH Diet Weight-Loss Program includes:
A 28-day meal plan with recipes designed specifically for weight loss, plus 2 supplemental, 7-day meal plans for you to maintain the DASH diet beyond the 28 days.
Lifestyle trackers that allow you to design your own exercise routine for cardio and strength training every week, and monitor other healthy habits.
100 DASH diet recipes for satisfying, low-calorie meals that include Blueberry Date Muffins, Roasted Vegetable Enchiladas, Shrimp Pasta Primavera, Classic Pot Roast, and more
Start living your healthiest life today when you improve your health and lose weight with The 28-Day DASH Diet Weight-Loss Program.
Автор: Pablo de Santis Название: The paris enigma ISBN: 0007269021 ISBN-13(EAN): 9780007269020 Издательство: HarperCollins UK Рейтинг: Цена: 1055.00 р. Наличие на складе: Поставка под заказ.
Описание: An elegant, atmospheric literary puzzle thriller that will delight equally fans of crime fiction and literary thrillers
30-Minute meals for lower blood pressure--the DASH diet made easy
Adopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food.
Make the DASH diet work for you, with:
Familiar favorites--The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos.
3 Weeks of 30-minute meals--Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes.
A fresh approach to flavor--Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt.
The 30-Minute DASH Diet Cookbook is your guide to losing weight and lowering blood pressure--simply and deliciously.
Автор: Santis Mauro de Название: Ridgefield ISBN: 1540226093 ISBN-13(EAN): 9781540226099 Издательство: Неизвестно Цена: 4413.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: De Santis, Solange Название: Life On The Line ISBN: 0385489781 ISBN-13(EAN): 9780385489782 Издательство: Random House (USA) Рейтинг: Цена: 1747.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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