The Stoicism Handbook: The Beginner`s Guide To Beat The Adversity Of Modern Life With Emotional Resilience and Perseverance. The Timeless Art, Positivity Focused Team

If your answer is "Yes" to at least one of the questions, keep reading on......

Have you ever heard of the Vagus Nerve? Did you know that heart rate, breathing and memories all depend on a single nerve?

No, I imagined it.

Traditional medicine itself is now discovering its potential.

In fact, your health, your well-being and your whole life largely depend on this powerful nerve.

We should therefore all keep it as healthy as possible.

However, many of us don't pay enough attention to stimulate it.

That's why so many people have digestive problems and inflamed joints. That's why so many people can't lose weight. That's why mental health problems like depression are so common.

To simplify, the Vagus nerve is a circuit of nerve cells that take root throughout the body and in the brain: they descend towards the body, interact with the heart, lungs and abdomen and return to the brain.

It has a simple function: it allows the brain to communicate with those crucial parts. However, sometimes, that nervous circuit may not function properly, and, in that case, there can be significant impacts on the individual. Just like a car that has a dysfunctional electrical system can have difficulty operating effectively, the human body struggles when there are errors in the Vagus nerve.

In this book "ACTIVATE YOUR VAGUS NERVE: A Practical Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety & Prevent Chronic Inflammation. Daily Exercises to Unlock The Access to The Healing Power"

We will find:

• The anatomy and vital functions of the vagus nerve;
• What happens if the vagus is not working properly;
• The importance of measuring vagal tone;
• The concept of Hierarchy in the Polyvagal Theory;
• Healthy habits to unlock the healing power of the vagus;
• Active and passive methods to strengthen the vagal tone;

...And much more

Don't worry even if you don't have a lot of time or are neophyte.

It doesn't matter if you are lazy or don't have the willpower to get short-term benefits. You just have to improve what you already do.

Yes, you got it right. In fact, with simple diaphragmatic techniques, it is possible to restore lost well-being.

So, buckle up and prepare for a wide range of cutting-edge knowledge about your health and how to improve it

What are you waiting for?

If your answer is yes to any of these questions, keep reading.

Emotions and feelings represent the salt of life. Everyone in their own existence will undoubtedly have come across some of their intense externalities

Every day, our organism unconsciously interacts with the environment around us and comes into contact with a myriad of different sensations. This helps to awaken our innermost perceptions and gives a vital impetus to our entire existence.

But if that's the case, why limit or restrain them?

Like all things, they too must be handled with care. The fire itself, the primary element of our life, is salvific if channeled in a certain way, but destructive if left to burn.

Anger, for example, from the very beginning, has served man to defend himself from dangerous situations.

Stress, as a tool adaptive to circumstances, has allowed us to improve our productivity.

The Sadness has forced man to rework the mistakes made so as not to repeat them again in the future

The continuation of these situations can, however, in the long run, cause severe damage to our psycho-physical health.

What should we do then? How to overcome all this and not be overwhelmed?

First of all, we need to improve our emotional skills, developing a fundamental prerequisite:

The more Self-Awareness we have, the better our ability to adapt to changes in life and meet our needs will be.

Mindfulness Awareness trains us to meet the experience by deconstructing it in order to learn to be more conscious of our evaluations of the event, the way we read and decipher the reality that presents itself before us, our conditioned and conditioning perceptions, our limiting beliefs, the unresolved experiences that instinctively guide our actions, and negative attitudes towards ourselves and others.

The philosopher Epictetus argued, "It is not the facts themselves that upset men, but the judgments that men make about facts. For example, death is nothing terrible; but the judgment that wants it terrible, that is, this is terrible. Consequently, when we are impeded, disturbed, or afflicted, we must never accuse anyone else but ourselves, that is to say, our judgments".

In particular in the book "Awareness Therapy: Master Emotions with Stoic Resilience, Willpower & Mental Toughness. Beat Stress, Ptsd & Anxiety by Self-Healing Power Ability of Vagus Nerve. Daily Mindful Habits to Tame Anger"

We will discover:

• The concept of emotion;
• How to lead a stoic lifestyle in the modern Era;
• 7 effective and useful techniques to reduce frustration and worries;
• 4 Ways to Deal Properly with Anger;
• Practical exercises to stay relaxed, calm and peaceful;
• Healthy habits to unlock the healing power of the vagus

If you also have little Self-Awareness, there is good news for you: it is trainable, and you can develop a bit as if you wanted to improve your muscles in the gym.

On this occasion, instead of using barbells and treadmills, you can dedicate yourself to Mindfulness.

If your answer is yes, KEEP READING.........

Anxiety, depression, anger, guilt, shame are some of the emotions we feel every day. For example, when an argument with someone makes us feel bad for a while; when small flaws in the things we do make us feel like we are nothing; or when talking to colleagues at work generates unbearable anxiety.

However, when emotions are too intense or last longer than necessary, we tend to limit our lives and relationships because of the strong Psychological Discomfort we feel. It is precisely in These Cases that Treatment with CBT Techniques is Highly Effective.

This approach describes emotional distress through The Close Link Between Thoughts, Emotions and Attitudes. The situations, in fact, influence our emotions, but it is the thoughts and behaviours that determine their intensity and duration.

It is a Scientifically Proven and Short-Term Method that can Reset the Brain in a Healthy Way.

In particular our book "Cognitive Behavioral Therapy" 2 Books in 1: Awareness Therapy +Master your emotions

Rewire your Brain to Beat Anxiety, Worry, Anger & Negativity. Highly Effective Mindful Habits to Boost Positive Energy" includes:

BOOK 1

AWARENESS THERAPY

• How to lead a stoic lifestyle;
• 7 Tips to reduce frustration;
• 4 Ways to Deal Properly with Anger;
• Practical exercises to stay calm and relaxed;
• How to unlock the healing power of the vagus nerve;

BOOK 2

MASTER YOUR EMOTIONS:

• 8 emotional steps to dealing with procrastination;
• 30-day motivational training program:
• Practical tips to increase self-discipline;
• The secret to an assertive conversation;
• How empathy can boost your communication
• 
  

and much more........

Now you have a Choice

You can stand still, do nothing and complain all the time about the situation you are in or try to move things along. I know, it's always hard to leave old habits behind. But think about it, maybe it's Time for a Change. Even though everything seems seemingly useless to you, you have to give it a try. You have to unhinge some of your typical ways of thinking and acting, automatic and unconscious, that have trapped you until now in a Web of Suffering.

It's time to take a Step Forward.

What are you waiting for then? Do you feel ready? Take charge of your life and get ready to Rewire your Brain.

Click the BUY BUTTON Now and learn how to Hack your Mind Properly........

Stoic Wisdom, in fact, consists in the ability to achieve Happiness, and is therefore focused on Ataraxia, or imperturbability of the soul. It is achieved first of all by becoming masters of oneself and focusing on the situations that are under our control.

Everything that is not under our control is misleading and leads to unhappiness.

In our book in particular we will focus on:

• How to be Stoic Today;
• Many strategies to build unbeatable Emotional Resilience;
• How to create your Inner Strength;
• Many useful exercises to Master Emotions
• The Connection Between CBT and Stoicsm

and much more......

Don't worry, even if you don't know these ancient philosophical doctrines, you can easily follow this book.

In fact, you will find many practical tips and tricks to easily manage your emotions in modern times.

If your answer is "Yes" to at least one of the questions, keep reading on......

Have you ever heard of the Vagus Nerve? Did you know that heart rate, breathing and memories all depend on a single nerve?

No, I imagined it.

Traditional medicine itself is now discovering its potential.

In fact, your health, your well-being and your whole life largely depend on this powerful nerve.

We should therefore all keep it as healthy as possible.

However, many of us don't pay enough attention to stimulate it.

That's why so many people have digestive problems and inflamed joints. That's why so many people can't lose weight. That's why mental health problems like depression are so common.

To simplify, the Vagus nerve is a circuit of nerve cells that take root throughout the body and in the brain: they descend towards the body, interact with the heart, lungs and abdomen and return to the brain.

It has a simple function: it allows the brain to communicate with those crucial parts. However, sometimes, that nervous circuit may not function properly, and, in that case, there can be significant impacts on the individual. Just like a car that has a dysfunctional electrical system can have difficulty operating effectively, the human body struggles when there are errors in the Vagus nerve.

In this book "ACTIVATE YOUR VAGUS NERVE: A Practical Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety & Prevent Chronic Inflammation. Daily Exercises to Unlock The Access to The Healing Power"

We will find:

• The anatomy and vital functions of the vagus nerve;
• What happens if the vagus is not working properly;
• The importance of measuring vagal tone;
• The concept of Hierarchy in the Polyvagal Theory;
• Healthy habits to unlock the healing power of the vagus;
• Active and passive methods to strengthen the vagal tone;

...And much more

Don't worry even if you don't have a lot of time or are neophyte.

It doesn't matter if you are lazy or don't have the willpower to get short-term benefits. You just have to improve what you already do.

Yes, you got it right. In fact, with simple diaphragmatic techniques, it is possible to restore lost well-being.

So, buckle up and prepare for a wide range of cutting-edge knowledge about your health and how to improve it

What are you waiting for?

You know that anger is ruining your life, but you don't know how to stop it?

Now Anger management problems are indeed a real problem that many people struggle with; I was one of these people.

There is still hope though. Don't lose confidence in yourself.

Like all emotional states, feelings, even anger cannot be completely eradicated as it is an essential part of the human experience.

What to do then? What to do when these emotions tend to wear and overwhelm us? Should we get rid of it?

No, absolutely no.

In fact, we can manage them.

Or rather, we can improve our ability to manage them by channeling them in a healthy way.

In this book "The Anger Management Workbook: A 4-Step Guide To Managing Emotions, Breaking The Cycle Of Irritability And Taming Your Explosive Anger"

We will discover:

• What really causes Anger and How to Counter it;
• 7 Effective and Useful Techniques to reduce Frustration and Worries;
• How to Channel your Anger Creatively;
• 4 Ways to Deal Properly with Anger;
• How to Easily process your Feelings of Anger
• Some Practical Exercises to stay Relaxed, Calm, and Peaceful.......

And much more ....

Do you think it is too difficult for you? Do you believe that your angry emotions are impossible to control?

Don't worry.

Even if everything seems useless now, give yourself the opportunity to address your feelings constructively.

Don't make excuses. Test yourself again and again until you master everything.

What are you waiting for?