A ruffled mind makes a restless pillow. - Charlotte Bronte
Switch off your smart phone and settle down with this relaxing wordsearch collection, filled with delightful quotes, poems and dream interpretations. Puzzles have proven mindfulness benefits which help to reduce stress. By concentrating only on the puzzle, we can forget the troubles and cares of the day, clearing our mind for sleep. In this book you will find small wordsearch puzzles for a quick bedtime activity, as well as full-sized puzzles for when you need longer to unwind. Many of the puzzles are themed in a sleep-related way. Also included are: - Sleep-related quotes - Useful facts and tips about sleeping - Interpretations of common dreams based on the pioneering work of Pamela Ball - Sleep exercises that can be used to assess and improve your sleep - A sleep diary to monitor patterns - A food and drink diary to monitor your diets impact on your sleep Complete these puzzles and relaxing exercises and before you know it you'll be ready for a sound night's sleep.
This book contains more than 1000 wordsearches arranged by level from beginner to expert.
It includes a full set of solutions.
Автор: Saunders Eric Название: Crosswords ISBN: 1398800422 ISBN-13(EAN): 9781398800427 Издательство: Неизвестно Цена: 1240.00 р. Наличие на складе: Нет в наличии.
Автор: Saunders Eric Название: Sudoku: Over 150 Puzzles ISBN: 1839406410 ISBN-13(EAN): 9781839406416 Издательство: Неизвестно Цена: 826.00 р. Наличие на складе: Нет в наличии.
Автор: Saunders, Eric Название: Great Book of Christmas Wordsearches ISBN: 1398800538 ISBN-13(EAN): 9781398800533 Издательство: Arcturus Рейтинг: Цена: 1055.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Gathers together fresh voices sharing their inspiring work in farming, government, voyaging, water rights, archaeology, gender advocacy, education, business, community health, art, immigration, and more to enhance the present and future value of Hawai`i. By exploring connections to ancestors and others across our Pacific world, the contributors to this volume offer passionate and poignant visions.
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