Bedtime Wordsearch: Puzzles to Help You Relax Before You Go to Sleep 9781398801721

Варианты приобретения

Цена: 1792.00р.
Кол-во:
о цене
Наличие: Отсутствует.
Возможна поставка под заказ. Дата поступления на склад уточняется после оформления заказа

Добавить в корзину

в Мои желания

Автор: Saunders Eric
Название: Bedtime Wordsearch: Puzzles to Help You Relax Before You Go to Sleep
ISBN: 9781398801721
Издательство: Sirius Entertainment
Классификация: ISBN-10: 1398801720
Обложка/Формат: Paperback
Страницы: 192
Вес: 0.26 кг.
Дата издания: 01.03.2021
Язык: English
Размер: 23.11 x 15.24 x 1.27 cm
Поставляется из: США
Описание:

A ruffled mind makes a restless pillow. - Charlotte Bronte

Switch off your smart phone and settle down with this relaxing wordsearch collection, filled with delightful quotes, poems and dream interpretations.

Puzzles have proven mindfulness benefits which help to reduce stress. By concentrating only on the puzzle, we can forget the troubles and cares of the day, clearing our mind for sleep.

In this book you will find small wordsearch puzzles for a quick bedtime activity, as well as full-sized puzzles for when you need longer to unwind. Many of the puzzles are themed in a sleep-related way.

Also included are:
- Sleep-related quotes
- Useful facts and tips about sleeping
- Interpretations of common dreams based on the pioneering work of Pamela Ball
- Sleep exercises that can be used to assess and improve your sleep
- A sleep diary to monitor patterns
- A food and drink diary to monitor your diets impact on your sleep

Complete these puzzles and relaxing exercises and before you know it youll be ready for a sound nights sleep.

Bedtime Wordsearch: Puzzles to Help You Relax Before You Go to Sleep, Saunders Eric