INTERMITTENT FASTING BIBLE for WOMEN OVER 50: The Weight Loss Solution to Increase Longevity and Energy, Slow Aging with Self-Cleansing Program, Autop, Loss Karen
Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life?
You're not alone About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). What's more, the report revealed that women are more likely to try to lose weight than males
Sounds relatable, right?
We all want to fit in that little black dress or our favorite pair of jeans. We want to dance, jump, and walk without feeling breathless. Moreover, we want to feel comfortable and healthy in our own bodies. We want to slow down our aging process, feel young, and improve our overall well-being.
If this is how you feel, this guide is for you Here, I will introduce you to a result-oriented method of dieting - intermittent fasting. Already making a lot of headlines, a systematic review of 40 studies found that intermittent fasting can bring about a typical loss of seven to 10 pounds over a period of 10 weeks.
Not only this, in fact, the benefits of this method are many, some even little-known:
Slower aging
Better heart health
Faster cell repair process
Increased brain function
Possibly prevents cancer and Alzheimer's disease
And many more...
This book also offers support to pregnant women who want to know about intermittent fasting, providing useful and easily implemented advice.
It explains, in detail, what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results.
Описание: If you have always wanted to lose weight, but did not achieved your goal, then keep reading ...
Have you ever tried dieting but ended up gaining even more weight?
Have you ever started a gym routine but gave up after a month or two because you did not see results?
Have you ever invested in weight loss pills and shakes, but they mostly made you sick (and cost you lots of money)?
It's time to approach weight loss in a way that works. Instead of fighting against your desires and habits, you can quickly master portion control, forget your cravings, and build many other fat-melting habits through ... hypnosis.
Hypnosis is not a circus trick It's a powerful technique that can heal your body image issues, make you stop overeating, and fix your mind-body. This book is exactly what you need
Take a look a only a few things you will take out of this book:
- Help you understand the truth about hypnosis
- What hypnosis can do for you to weight loss fast
- Explain why dieting and most other weight loss advice doesn't work
- Hypnosis techniques that can change your body image and eating habits
- Provide a step-by-step guide to self-hypnosis that you can try out at once
- Help you lose weight and maintain your ideal figure easily
- Much much more ....
This book will help you to reprogram your mind to have a fit, healthy, slim body. It's easy.
Now it is your turn to take action.
Scroll up, click on "Buy Now" and begin your new lifestyle
Описание: DO YOU WANT TO BE IN SHAPE QUICKLY, CHANGE YOUR BODY WITH THE SAME SECRET METHODS USED BY THE CELEBRITY'S?
Are you interested in discovering how meditation and self-hypnosis can help you lose weight?orAre you looking for a way to lose weight without any risks?
If yes, this is the right book for you
...keep Reading
Hypnosis is actively trying to reach a part of your mind for a specific purpose. For example, to explore hidden or repressed memories of the subconscious and draw the user's attention. It allows the person to overcome the problems.
Hypnosis can, then, be used to create a positive state of mind by repeatedly citing key phrases called "affirmative statements." They can help make subconscious changes by continually putting the thought into your conscious mind and waiting for it to seep through the subconscious. A hypnosis session and a meditation session can lead you to a state of deep relaxation. In this sense, self-hypnosis is active, while meditation is passive. With self-hypnosis, you create change, while with meditation, you allow making adjustments by getting out of the way.In the case of people who carry out hypnosis treatments to lose weight, the general idea is to create in the patient changes in the way he sees himself, provide him with a state of relaxation. meditation can be useful in achieving the right mindset to lose weight.Gastric band medical procedure consisting of fitting a band around the upper piece of the stomach. This restrains the measure of food you can eat, empowering weight reduction. It's a surgery, and so it can have dangers and intricacies. Gastric band hypnotherapy or having a 'virtual gastric band' fitted does not imply medical surgery. It is a technique to get the innermost mind to admit that a gastric band has been fitted. You will accept that you have this physical limitation and that your stomach has decreased in size. The procedure is totally safe because it doesn't include surgery or drug, but only relaxation procedures.Numerous specialists will likewise show self-spellbinding methods so you can improve the work you've done after the meeting. Instructing yourself on nourishment and exercise is frequently exhorted also, to advance physical wellbeing and prosperity.
This book covers:
The work of the mind
Hypnosis, guided meditation and positive affirmations for weight loss
How to practice every day
Hypnotic Gastric Band for weight loss
Deep sleep meditation
Weight Loss Affirmations
Emotional and Binge Eating Suppression
...And much more
This book can be your time-saving roadmap to a higher Results. It can save you from making mistakes. As long as you are willing to practice the techniques and advice I share, that apply to your situation and take the time to review them, this book can help you. If you have weight problems now or are just proactive and do your best to avoid weight problems in the future, this book can help you.
If you are ready to change your life this book can help you
Описание: Vegan Gluten Free Cooking for Beginners- Create a Healthier, Stronger and More Balanced Version of Yourself
Get to the health and vitality of your dreams with tasty vegan gluten free recipes
It's about fueling your body and mind with healthy and nutritious gluten free meals that you ENJOY. It's about stimulating your imagination...
Once you have a collection of quick, delicious and nutrient-dense vegan recipes this will allow you to move effortlessly towards your biggest health goals. Guilt-free. Cruelty-free. And gluten-free.
Full of vibrant health, energy. With a sexy body and a focused mind...
Here's What You Are Just About to Discover:
-Nutritious and Delicious Breakfast Recipes (options for busy people included)
-Easy to Prepare Lunch Recipes- Taste and Health Combined
-Comforting Dinner Recipes for Infinite Pleasure
-Awesome, Vegan & Gluten Free Friendly Treats and Snacks- Guilt-Free
Whether one's choice to take on a lifestyle and diet that excludes all animal proteins and the plant protein gluten is as a means to treat and further prevent an existing diagnosed medical condition, or if it is just a choice you have made due to ethical and personal reasons, it is still imperative to make sure that you are feeding your body with the a nutritionally balanced and sound diet. One of the best ways to achieve this is by taking on the vegan clean eating approach and the best way to achieve this is by cooking and preparing all your foods yourself, sticking to basics and creating flavorful meals without any unnecessary harmful additives.
The recipes in this book are all vegan friendly and gluten-free, they are easy to prepare and use only natural and basic ingredients, with no unnecessary additives that are usually found in prepared commercial foods. The focus is on healthy, clean eating that provides sound nutrition without sacrificing flavor and comfort. 100% cruelty-free.
This simple recipe book is just perfect for beginners It takes all of the hard work and frustration out of meal prep and gives your body all of the tools and nourishment it needs to thrive
And you'll still get to ENJOY your food and have awesome treats, your favorite meals in their vegan version and fun meals with friends and family. The sheer abundance of nourishment from eating vegan will give you more than enough motivation to carry on...
What are you waiting for?
Give yourself the nutrients you deserve so that you can create a sexy, healthy, fit body while keeping it cruelty free and safe for the environment- in alignment with your vegan lifestyle
Would You Like To Know More?
Order now and start making delicious, vegan recipes today
Описание: ★★★ For a Limited Time Only, FREE, the Audio-book version ★★★
★★★ Get Reiki Healing for Beginners and start using Reiki to transform your life Learn about your personal power
Have you ever wondered if there is a way that you can increase your personal power, fulfillment, and success? Are you looking to uncover the immense natural energy you possess to miraculously heal yourself and people around you? Do you find yourself looking for a path that can help you unlock the secrets to happiness and wellbeing?
Learn the Reiki basics today with this straightforward book and how can you apply its principles throughout your life.
These are common goals in today's society, and there is a way to achieve these goals and desires. Reiki energy healing is a tool that has been used for centuries to help guide people on their path to fulfillment, success, and personal power.
This book covers the details of Reiki energy healing at the Reiki Level I and Level II degree. In these chapters you will open a door to a world and a universe that is much vaster that you have previously thought.
You'll get a comprehensive guide to:
- History of Reiki - Expansion of Reiki through the world - Benefits of Reiki Healing - Reiki healing techniques - Healing yourself and others with Reiki energy
Here you have the opportunity to take hold of that proverbial wheel in life and regain control of the path you are traveling. Learn about your personal power and how you have the ability to make changes that will resonate out into your environment and give you what you truly want out of life.
Unlike many other healing practices such as massage and acupuncture, you don't need to seek out a practitioner for a session, you can heal and balance yourself
In the course of this book you will learn about:
- Reiki healing the physical body - Reiki for mental, emotional and spiritual healing - Reiki healing and the chakras - Reiki healing and crystals - Reiki applications in daily life
Through the information in this Reiki book you'll find yourself discovering ancient principles and pillars that create such a profound shift in the way you think and perceive the world. You'll learn about how Reiki can be used on the chakras, energetic systems in the body, and on the physical systems in the body. You'll learn about advanced Reiki techniques that can enhance personal healing sessions and healing sessions performed on clients or recipients.
Reiki Healing for Beginners is one book in a three-book series. Its counterparts are Crystals Healing for Beginner and Chakras Healing for Beginners. Each book on their own is an expansive guide to raising your vibration, awareness, and health and wellness. Together they form a complete set of knowledge and wisdom to guide you to your goals and desires.
Scroll up, click on "Buy Now with 1-Click" to get Reiki Healing for Beginners and start using Reiki to transform your life
Описание: Are you a vegetarian who wants to get the added benefits from the keto diet? Maybe you`re a keto dieter who has recently decided to stop eating meat? Or, maybe you`re completely new to both concepts, and you`re just curious what all the fuss is about? If any of these sound like you, then you`re going to get all your questions answered in this book.
Over 140 Delicious Alkaline Vegan Drinks Including Smoothies, Juices, and Teas
Learn How to Easily Drink Your Way to Vibrant Health to Look and Feel Amazing
Experience the Amazing Health & Wellness Benefits of Alkaline Drinks:
-weight loss
-more energy
-increased stamina and concentration
-improved digestion
-anti-inflammatory benefits
-clear skin and strong nails
-beautiful and shiny hair
Here's What You Will Find Inside the Book:
-tips on creating the perfect alkaline-vegan drinks you will love
-why caffeine makes you feel sick and tired and should not be abused
-why most people are dehydrated
-why you can get more energy from natural, alkaline vegan drinks
-why what you eat is not enough
-how to use healing spices and superfoods in your drinks
-over 140 original recipes including alkaline vegan smoothies, juices, and herbal infusions
What are you waiting for?
Give yourself the health, energy, and vitality you deserve, and (if desired) start losing weight with alkaline vegan drinks Order your copy today and join thousands of others who are successfully transforming their health with superfood drinks they can't live without
Spiralizer Cookbook: 100% Vegan: Energizing Spiralizer Recipes for Weight Loss, Detox, and Optimal Health
Irresistibly Good & Super Easy 100% VEGAN Spiralizer Recipes to Save Your Time, Lose Weight & Get Healthy
Tasty insider techniques from the best European vegan chefs for awesome and nutritious 100% plant-based spiralizer recipes everyone will love
We know how difficult it is to stick to a healthy lifestyle, especially when you want to keep it vegan and are new to it...Not to mention that you simply don't have enough time to slave away in the kitchen. On top of that you want to create vegan meals that are tasty, original and visually appealing...
But don't worry because with this vegan spiralizer cookbook we got you fully covered Just follow the steps in the recipes and become the best amateur vegan chef in town Create amazingly tasty and healthy fully vegan recipes and have everyone love you for it
Here's what simple spiralizer tricks can do for you and your vegan diet and lifestyle:
-your dishes get an interesting twist
-you get the best nutrition from fresh fruits and veggies
-eating a vegan diet suddenly becomes tastier and more amusing- even children can use the device and participate in the preparation of the meals
If you wish to eat less pasta because of the calorie or gluten content, vegetables can take its place advantageously without missing out on your favorite recipes. The spiralizer in vegan cooking is a perfect addition to your meal plan. You can keep it vegan, healthy, tasty, more visually appealing, and less time-consuming.
Here's What You Are Just About to Discover:
-healthy nutritious breakfasts that will kick start your day and save you time out of your morning rush
-tasty lunches that will pick you up in the middle of the day
-wholesome & awesome comforting dinners to satisfy any type of hunger all night
+ you will also learn some pretty darn-good snacks and treats...
You Will Enjoy Healthy & Tasty Vegan Recipes That Are Ridiculously Easy to Make
Let me mention just a few of the vegan spiralizer recipes that are waiting for you:
- Sweet Vegan Potato Scones on a Bed of Spiralized Apples - Chia, Coconut and Blueberry Pudding with a Spiralized Pear Topping - Raw Thai Salad with Spiralized Zucchini - Beet Salad with a Coconut Dressing - Indian Spiralized Celery Salad - Swedish Mushroom Soup - Raw Carrot, Cashew and Ginger Soup - Aubergine Pasta with a Creamy Herb Sauce - Creamy Thai Carrot Noodles - Spiralized Mediterranean Couscous
+many many more
What are you waiting for?
Grab your copy now and discover a simple, vegan spiralizer system that will put your vegan diet & lifestyle on autopilot - so you don't have to waste endless hours in your kitchen, you can enjoy your meals and feel relaxed and confident that you're moving rapidly towards your best health and body ever
Описание: Discover how to lose weight, feel better, and make heart-friendly, delicious eating decisions with the Mediterranean diet without having to spend hours in the kitchen every day!
Описание: Over 30, fully alkaline, nutritious, and delicious smoothie recipes for holistic healing, energy, natural weight loss, and optimal wellbeing!Low sugar, nutrient-rich smoothies you can use for an alkaline cleanse or as quick, natural energy booster.
Discover how to create significant moments for you and your loved one
Learn and apply down-to-earth cognitive deficit tools and memory techniques
Realize the value of true-to-life examples while facing the challenging roles of caregivers and their loved ones
Consider a multitude of age-appropriate and ability-appropriate activities.
The caregiver's task is not an easy one; confusion, frustration, heartbreak and behavioral issues will present roadblocks each and every day. However, there are ways to enhance the quality of life for those who suffer with memory loss and dementia. Moments that Matter offers unique and intentional activities that will result in moments of joy for everyone traveling this challenging pathway.
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