Conley, Rosemary 28 day immunity plan 9781405949125

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Автор: Conley, Rosemary
Название: 28 day immunity plan
ISBN: 9781405949125
Издательство: Random House - Penguin
Классификация:

Индивидуальное и общественное здравоохранение

Диетология и питание

Иммунология

Книги по физкультуре и тренировкам

Приготовления здоровой пищи из экологически чистых продуктов

ISBN-10: 1405949120
Обложка/Формат: Paperback
Страницы: 304
Вес: 0.25 кг.
Дата издания: 07.01.2021
Язык: English
Размер: 198 x 130 x 34
Читательская аудитория: Tertiary education (us: college)
Подзаголовок: A vital food and fitness plan to boost resilience and protect your health
Рейтинг:
Поставляется из: Англии
Описание: MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS

The perfect way to get healthier and into shape . . . If youre fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you BELLA

A strong and healthy immune system is important at any age - especially if youre over 65 - and now more than ever its vital to protect yourself from illness
_______

Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life.

This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan.

These delicious, defence boosting recipes include . . .
- Ginger beef stir-fry
- Tandoori salmon with spicy noodles
- Horseradish fish pie
- Beef and ale stew
- Thai sweet chilli chicken
- Spicy butternut squash soup
- Rich mushroom tagliatelle
- Tomato, basil and lemon penne
- Aubergine tagine with couscous
. . . And much, much more!

Whats more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system.

Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level youre starting from.

With almost 50 years experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
Дополнительное описание: A simple, effective plan for boosting immunity, tailored to over 65s

28 day immunity plan, Conley, Rosemary