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I Can Be Brave, Volume 4: A Child`s Guide to Boosting Self-Confidence, O`Neill Poppy


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Цена: 1378.00р.
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Автор: O`Neill Poppy
Название:  I Can Be Brave, Volume 4: A Child`s Guide to Boosting Self-Confidence
ISBN: 9781510764088
Издательство: Sky Pony
Классификация: ISBN-10: 1510764089
Обложка/Формат: Paperback
Страницы: 144
Вес: 0.36 кг.
Дата издания: 18.05.2021
Язык: English
Размер: 201 x 158 x 10
Поставляется из: США
Описание: Does your child appear nervous in social situations? Perhaps they express worries about what other people will think of them, or are sad and withdrawn? Do they seem reluctant to take part in their usual interests and hobbies? These could be signs that your child is struggling with low confidence.

This practical guide combines cognitive behavioral therapy and mindfulness methods with simple activities to help your child improve their self-confidence and self-esteem. Children experience so many highs and lows during their primary school years that can impact their emotional well-being, not just now, but for years to come.

Your child will be guided, with the help of Pip--a friendly and supportive character they can identify with--through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents.

Topics include:

  • Recognizing signs of low and high self-confidence
  • Understanding self-talk
  • Using quick confidence boosters
  • Learning mindfulness and meditation
  • Practicing assertiveness
  • Sitting with tricky emotions
  • Exercising, eating healthy, and sleeping
  • Creating a confidence action plan
  • And more

Activities include creating a glitter jar, coloring a mood tracker, practicing one-minute visualizations, learning breathing techniques, and making a confidence box.



Be brave

Автор: O`neill, Poppy
Название: Be brave
ISBN: 1787836991 ISBN-13(EAN): 9781787836990
Издательство: Conran Octopus
Рейтинг:
Цена: 1314.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This practical guide for children aged 7-11 combines cognitive behavioural therapy methods with fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome shyness.

Don`t worry, be happy

Автор: O`neill, Poppy
Название: Don`t worry, be happy
ISBN: 1786852365 ISBN-13(EAN): 9781786852366
Издательство: Canongate
Рейтинг:
Цена: 1632.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This practical guide for children aged 7-11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome anxiety.

I Love Being Me, Volume 3: A Child`s Guide to Embracing Individuality

Автор: O`Neill Poppy
Название: I Love Being Me, Volume 3: A Child`s Guide to Embracing Individuality
ISBN: 1510764097 ISBN-13(EAN): 9781510764095
Издательство: Неизвестно
Цена: 1378.00 р.
Наличие на складе: Нет в наличии.

Описание: Does your child put themselves down frequently? Perhaps they have the tendency to think negatively and doubt their abilities? Do they worry about what other children think about them? These could be signs that your child is struggling with self-acceptance.

This practical guide combines proven cognitive behavioral therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child learn to believe in themselves. So much happens in the primary school years that can impact a child's emotional well-being, not just now but for years to come.

Topics highlighted throughout this workbook include:

  • Recognizing signs of low and high self-worth
  • Self-talk and quieting unkind thoughts
  • Learning how to empathize
  • Loving your body and being comfortable in your skin
  • Practicing ways to feel calm
  • Reacting to other people's emotions
  • Saying hard things with kindness
  • Meeting your emotional needs
  • Building a love yourself action plan

Your child will be guided with the help of Glow--a friendly and supportive character they can identify with--through fun and engaging activities that are interspersed with useful tips, inspirational statements, and practical information for parents.

101 tips to help your anxious child

Автор: O`neill, Poppy
Название: 101 tips to help your anxious child
ISBN: 1787835626 ISBN-13(EAN): 9781787835627
Издательство: Conran Octopus
Рейтинг:
Цена: 1194.00 р.
Наличие на складе: Невозможна поставка.

Описание: As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.

Sometimes I`m Anxious: A Child`s Guide to Overcoming Anxiety

Автор: O`Neill Poppy
Название: Sometimes I`m Anxious: A Child`s Guide to Overcoming Anxiety
ISBN: 1510747486 ISBN-13(EAN): 9781510747487
Издательство: Неизвестно
Цена: 1378.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Does your son or daughter worry too much? Have frequent stomach aches? Become irritable, tearful, angry, or withdrawn? Have problems concentrating? Show a loss of enthusiasm for his or her usual interests? These are signs your child is struggling with anxiety.

This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists in schools with simple activities to help your child overcome anxiety. It's perfect for children ages 8 to 12 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Fiz--a friendly and supportive character they can identify with--through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents.

Includes 20 fun activities

Be yourself

Автор: O`neill, Poppy
Название: Be yourself
ISBN: 1787836088 ISBN-13(EAN): 9781787836082
Издательство: Conran Octopus
Рейтинг:
Цена: 1314.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This practical guide for children aged 7-11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child build on their self-belief.

Be strong

Автор: O`neill, Poppy
Название: Be strong
ISBN: 178783607X ISBN-13(EAN): 9781787836075
Издательство: Conran Octopus
Рейтинг:
Цена: 1314.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This practical guide for children aged 7-11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child improve their self-confidence.

Believing in Me: A Child`s Guide to Self-Confidence and Self-Esteem

Автор: O`Neill Poppy
Название: Believing in Me: A Child`s Guide to Self-Confidence and Self-Esteem
ISBN: 1510747478 ISBN-13(EAN): 9781510747470
Издательство: Неизвестно
Цена: 1378.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Does your boy or girl often feel isolated? Struggle to get involved in social situations? Nervous about what people think of them, or maybe they're just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem or self-confidence.

This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It's perfect for children ages 8 to 12 because a lot happens in these years that can impact a child's sense of self-worth, not just now but for years to come.

Your child will be guided, with the help of Bop--a friendly and supportive character they can identify with--through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents.


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