Описание: Does your child appear nervous in social situations? Perhaps they express worries about what other people will think of them, or are sad and withdrawn? Do they seem reluctant to take part in their usual interests and hobbies? These could be signs that your child is struggling with low confidence. This practical guide combines cognitive behavioral therapy and mindfulness methods with simple activities to help your child improve their self-confidence and self-esteem. Children experience so many highs and lows during their primary school years that can impact their emotional well-being, not just now, but for years to come. Your child will be guided, with the help of Pip--a friendly and supportive character they can identify with--through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents. Topics include:
Recognizing signs of low and high self-confidence
Understanding "self-talk"
Using quick confidence boosters
Learning mindfulness and meditation
Practicing assertiveness
Sitting with tricky emotions
Exercising, eating healthy, and sleeping
Creating a confidence action plan
And more
Activities include creating a glitter jar, coloring a mood tracker, practicing one-minute visualizations, learning breathing techniques, and making a confidence box.
Описание: Does your child put themselves down frequently? Perhaps they have the tendency to think negatively and doubt their abilities? Do they worry about what other children think about them? These could be signs that your child is struggling with self-acceptance. This practical guide combines proven cognitive behavioral therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child learn to believe in themselves. So much happens in the primary school years that can impact a child's emotional well-being, not just now but for years to come. Topics highlighted throughout this workbook include:
Recognizing signs of low and high self-worth
Self-talk and quieting unkind thoughts
Learning how to empathize
Loving your body and being comfortable in your skin
Practicing ways to feel calm
Reacting to other people's emotions
Saying hard things with kindness
Meeting your emotional needs
Building a love yourself action plan
Your child will be guided with the help of Glow--a friendly and supportive character they can identify with--through fun and engaging activities that are interspersed with useful tips, inspirational statements, and practical information for parents.
Автор: O`neill, Poppy Название: Be yourself ISBN: 1787836088 ISBN-13(EAN): 9781787836082 Издательство: Conran Octopus Рейтинг: Цена: 1314.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This practical guide for children aged 7-11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child build on their self-belief.
Автор: O`neill, Poppy Название: Be strong ISBN: 178783607X ISBN-13(EAN): 9781787836075 Издательство: Conran Octopus Рейтинг: Цена: 1314.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This practical guide for children aged 7-11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child improve their self-confidence.
Автор: O`neill, Poppy Название: 101 tips to help your anxious child ISBN: 1787835626 ISBN-13(EAN): 9781787835627 Издательство: Conran Octopus Рейтинг: Цена: 1194.00 р. Наличие на складе: Невозможна поставка.
Описание: As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
Описание: Does your boy or girl often feel isolated? Struggle to get involved in social situations? Nervous about what people think of them, or maybe they're just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem or self-confidence. This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It's perfect for children ages 8 to 12 because a lot happens in these years that can impact a child's sense of self-worth, not just now but for years to come. Your child will be guided, with the help of Bop--a friendly and supportive character they can identify with--through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents.
Автор: O`neill, Poppy Название: Don`t worry, be happy ISBN: 1786852365 ISBN-13(EAN): 9781786852366 Издательство: Canongate Рейтинг: Цена: 1632.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This practical guide for children aged 7-11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome anxiety.
Описание: Does your son or daughter worry too much? Have frequent stomach aches? Become irritable, tearful, angry, or withdrawn? Have problems concentrating? Show a loss of enthusiasm for his or her usual interests? These are signs your child is struggling with anxiety. This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists in schools with simple activities to help your child overcome anxiety. It's perfect for children ages 8 to 12 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz--a friendly and supportive character they can identify with--through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents. Includes 20 fun activities
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